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10
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Touring cycling around Epping, New Hampshire, offers diverse routes through a landscape characterized by forests, wetlands, and riverfronts. The region features the Lamprey River, a designated Wild and Scenic river, providing scenic paths and opportunities for exploration. Cyclists can navigate dedicated rail trails like the Rockingham Recreational Trail, which connects to nearby towns, or explore local conservation areas. The terrain generally includes gentle hills and varied natural settings suitable for different cycling preferences.
Last updated: May 5, 2026
1
riders
28.9km
01:57
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
51.3km
04:23
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
riders
35.7km
03:16
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
12.7km
00:45
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Mast Road Natural Area is a 532-acre patch of woods and wetlands along the Wild & Scenic Lamprey River.
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The Wiswall Falls Mill Site is a historic industrial site on the Lamprey River's eastern bank. It is 3 acres in size and historically houses a 19th-century mill, which burned down in 1883. Today, visitors can check out the foundations and the other remnants of the fire. The site has been on the National Register of Historic Places since 1988.
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Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake, so it is easy to find a quiet area for a break.
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Packers Falls is more just slow moving rapids than a full-on waterfall. You can actually get down to the water if you turn down Bennett Road and ride the short distance to the fall's parking area.
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Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.
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Packers Falls is more just slow moving rapids than a full-on waterfall. You can actually get down to the water if you turn down Bennett Road and ride the short distance to the fall's parking area.
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Good view of the marshland near Lake Onway. There are no benches along the Rockingham Recreational Rail Trail at this point, but the path is normally quiet, so you can pull over to the side and enjoy the peaceful setting and great views.
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Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake so it is easy to find a quiet area for a break.
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Epping, New Hampshire, offers a variety of touring cycling routes, including dedicated rail trails like the Rockingham Recreational Trail, paths through local conservation areas, and routes along scenic riverfronts. You'll find options ranging from easy, family-friendly rides to more challenging, longer routes through varied terrain.
Yes, Epping has routes suitable for beginners and families. For an easy ride, consider the Bike loop from Split Rock Conservation Area, which is just under 13 km long and takes about 45 minutes to complete. The John B. Folsom Conservation Land also offers trails suitable for bike riding, some described as family-friendly singletrack.
For those seeking a challenge, the Packer's Falls – Lamprey River bridge loop from Epping is a difficult route spanning over 95 km. Other moderate, yet substantial, options include the Hickey Hill – Long Hill loop from Oaklands Town Forest, which covers over 51 km through varied terrain.
Yes, many of the touring cycling routes in Epping are designed as loops, allowing you to start and end in the same location. Examples include the Raymond to Pawtuckaway Lake loop and the Onway Lake – Emerson’s Mill Pond loop from Epping, both offering scenic circular journeys.
Epping's touring cycling routes often feature scenic riverfronts along the Lamprey River, which is a designated Wild and Scenic river. You'll also pass through extensive forests, wetlands, and past local ponds and lakes, offering diverse natural beauty. Areas like the Mast Road Natural Area provide forests and wetlands, while routes near Pawtuckaway Lake offer beautiful water views.
While cycling, you can explore several natural attractions. Routes often pass near Pawtuckaway State Park and Nottingham State Forest. You might also encounter highlights like South Mount Pawtuckaway or the Split Rock Trail. Mary Blair Park, located on the Lamprey River, offers picnic areas and a Historical Walking Trail.
There are 10 touring cycling routes available in the Epping area on komoot, catering to various skill levels from easy to difficult.
Over 35 touring cyclists have used komoot to explore Epping's varied terrain. They often appreciate the scenic riverfronts along the Lamprey River, the extensive forests, and the dedicated multi-use rail trails that provide diverse options for different ability levels.
Yes, Epping, New Hampshire, also offers mountain biking trails. Some of these are described as family-friendly singletrack, providing options for off-road cycling in addition to touring routes.
The Rockingham Recreational Trail is a significant rail trail that runs east-west through the southern part of Epping. It offers a scenic, multi-use path ideal for bicycling and connects to nearby towns like Manchester and Newfields, providing opportunities for longer, uninterrupted rides.
The Lamprey River, a designated Wild and Scenic river, is a prime spot for nature observation. Additionally, the Mast Road Natural Area, with its forests, wetlands, and river frontage, offers excellent opportunities to observe local wildlife and natural landscapes while cycling.


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