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Running Trails
United States
New Hampshire
Hillsborough County

Goffstown

The best running trails around Goffstown

5.0

(1)

274

runners

37

runs

Jogging around Goffstown offers a variety of terrain, from flat rail trails to more challenging mountain paths. The region is characterized by its scenic woodlands, the winding Piscataquog River, and the prominent Uncanoonuc Mountains. Conservation areas provide additional networks of trails through diverse habitats. These features combine to create varied running routes suitable for different preferences and fitness levels.

Best jogging routes around Goffstown

  • The most popular jogging route is South Uncanoonuc Incline Trail Loop, a 2.8 miles (4.6…

Last updated: June 29, 2026

#1.

South Uncanoonuc Incline Trail Loop

4.58km

00:41

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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1.80km

00:23

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

ScottKane
October 16, 2023, Bridge over Piscataquog River

Visited the bridge today to take pictures of the actual structure. Nothing about this says "highlight to me". It's a stretch to even say it's something you'd remember later

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Peak of South Uncanoonuc Mountain. There are many trails leading up to the peak, but there is also a paved road that takes you to the top. It is a challenging climb, but definitely worth it for the view!

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It's just a pretty blah bridge. I don't think it's a highlight

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Pedestrian bridge over the Piscataquog River. The bridge is used as a connector between the east and west sections of the Piscataquog River Trail.

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Nice view onto a small waterfall that was created by the Kelley Dam on the Piscataquog River. The dam was constructed in 1916 and is still used by the Kelley’s Falls Hydroelectric Project.

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Peak of South Uncanoonuc Mountain. There are many hiking trails leading up to the peak, but there is also a paved road that takes you to the top. It is a challenging climb, but definitely worth it for the view!

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After the steep and rocky climb, once at the top of the mountain, you can enjoy the incredible panorama.

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The summit of South Uncanoonuc (1,312 feet) is topped by many cell towers, antennas, and other installations. A beautiful hiking trail leads gradually up through the forest. Alternatively, you can climb the mountain on a much more challenging and steeper trail.

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Frequently Asked Questions

What types of running trails can I expect in Goffstown?

Goffstown offers a diverse range of running trails, from flat, multi-purpose rail trails like the Goffstown Rail Trail, to more challenging mountain paths on the Uncanoonuc Mountains. You'll find routes winding through scenic woodlands, along the Piscataquog River, and within various conservation areas, providing options for different preferences and fitness levels.

Are there any easy or beginner-friendly running routes in Goffstown?

While many routes in Goffstown are rated moderate, the Goffstown Rail Trail is generally flat and has a gentle grade, making it suitable for beginners and those looking for an easier run. It features a packed dirt or compacted gravel surface and stretches for 5.5 miles, offering scenic views of woodlands and the Piscataquog River.

Can I bring my dog on the running trails in Goffstown?

Yes, many trails in Goffstown are dog-friendly. The Goffstown Rail Trail, for example, explicitly allows pets, making it a great option for running with your canine companion. Always ensure your dog is leashed and you clean up after them to maintain the trails for everyone.

Are there any running routes with scenic views or landmarks?

Absolutely! The Uncanoonuc Mountains offer routes with significant scenic views. For instance, the South Uncanoonuc Mountain loop via the Summit Trail provides panoramic vistas from the summit. You can also enjoy views of the Piscataquog River along routes like the Bridge over Piscataquog River loop. For a specific viewpoint, check out the View from South Uncanoonuc Mountain highlight.

Are there any loop running trails in Goffstown?

Yes, Goffstown features several loop running trails. A popular option is the South Uncanoonuc Incline Trail Loop, a moderate 2.8-mile route. Another favorite is the South Uncanoonuc Mountain loop via the Summit Trail, which is 3.5 miles long and offers great views.

What are some interesting natural attractions or points of interest near the running routes?

Goffstown's running routes are often close to natural attractions. You might discover potential waterfalls in the Pulpit Rock Conservation Area, depending on water levels. The Goffstown Rail Trail itself is a highlight, offering views of the Piscataquog River. Additionally, the Joe English Reservation provides diverse wetlands and forests for exploration.

How many running routes are available in Goffstown?

There are over 30 dedicated running routes around Goffstown documented on komoot, offering a wide variety of distances and difficulties to explore. These routes have been used by over 200 runners.

What do other runners say about the trails in Goffstown?

The running trails in Goffstown are highly regarded by the komoot community, holding an average rating of 5.0 stars. Runners often praise the diverse terrain, from accessible rail trails to challenging mountain ascents, and the scenic beauty of the region's woodlands and river paths.

Are there any running routes that pass by water features like lakes or rivers?

Yes, the Piscataquog River runs through Goffstown, and several routes follow its banks. The Bridge over Piscataquog River loop is a 6.0-mile trail that leads directly along the river. Glen Lake also offers picturesque views and walking trails at Pine Island Park, which can be incorporated into a run.

Are there any dedicated running tracks or sports facilities in Goffstown?

For runners looking for a dedicated track space, Barnard Park in Goffstown includes a full football field enclosed by a sports track. This park also offers other amenities like a playground and tennis courts.

What is the typical terrain and elevation gain on Goffstown's running trails?

The terrain varies significantly. The Goffstown Rail Trail is mostly flat with a gentle grade, consisting of packed dirt or compacted gravel. Mountain routes, such as those on the Uncanoonuc Mountains, involve more significant elevation gain; for example, the South Uncanoonuc Incline Trail Loop has over 220 meters of elevation gain over 2.8 miles.

Are there any long-distance running options in Goffstown?

Yes, for longer runs, you can combine sections of trails or explore routes like the Kelley Falls Dam loop from Piscataquog River, which covers approximately 9.6 miles (15.4 km). The Goffstown Rail Trail also offers a substantial 5.5 miles of relatively flat running that can be extended.

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