The best running trails around New London
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Jogging around New London offers a variety of routes characterized by its numerous lakes and scenic shoreline. The region features a landscape of gentle rolling hills and accessible paths, often tracing the perimeters of bodies of water like Sunapee Lake and Pleasant Lake. These running routes provide opportunities to explore the natural environment, with trails that range from flat lakeside loops to paths with moderate elevation changes. The area's terrain is well-suited for both casual runs and more sustained efforts.
Best jogging routes around New London
- The most popular jogging route is Lake Avenue & Burkehaven Hill Road 5k running loop via Sunapee Lake, an easy 3.1 miles (5.0 km) trail that takes 32 minutes to complete. This route offers views alongside Sunapee Lake with gentle elevation changes.
- Another top favourite among local runners is Pleasant Lake loop and Elkins Beach, a moderate 5.6 miles (9.0 km) path. This route provides scenic views of Pleasant Lake and Elkins Beach.
- Local runners also love the Kezar Lake Loop Trail, a 3.0 miles (4.8 km) trail leading through lakeside scenery around Kezar Lake, often completed in about 29 minutes.
- Jogging around New London is defined by lakeside paths, beaches, and rolling hills. The network offers options for different ability levels, from easy jogging routes to more moderate running trails.
- The routes in New London are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 95 runners have used komoot to explore New London's varied terrain.
Last updated: July 7, 2026
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Lace up for an easy jogging experience on the Lake Avenue & Burkehaven Hill Road 5k loop. This route offers a smooth run on mostly paved surfaces, perfect for a quick outing. You'll enjoy scenic views of Sunapee Lake, catching glimpses of the water through the trees as you follow Lake Avenue. The trail also winds through a refreshing section of forest, providing a pleasant change of scenery. Covering 3.1 miles (5.0 km) with an elevation gain of 258 feet (79 metres), this easy loop takes approximately 32 minutes to complete.
This accessible jogging loop is suitable for all fitness levels, making it a great choice for a spontaneous run. You can generally find parking available along both Lake Avenue and Burkehaven Hill Road, which are public roads often used for local events. There are no specific permits or fees required to enjoy this route, offering a hassle-free experience.
The Lake Avenue & Burkehaven Hill Road loop is known for its convenient accessibility and paved terrain, making it a popular option for a relaxed run. Its location around Sunapee Lake provides a tranquil backdrop, ideal for those seeking a peaceful escape without venturing too far off the beaten path. This route stands out as a straightforward and enjoyable way to experience the lakeside surroundings.
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8.99km
00:57
80m
80m
Start your jogging adventure on the Pleasant Lake loop and Elkins Beach, a moderate route covering 5.6 miles (9.0 km) with 255 feet (78 metres) of elevation gain. You can expect to complete this scenic jog in about 56 minutes. As you move, you'll enjoy picturesque views of Pleasant Lake peeking through the trees, creating a classic New England atmosphere. The path is mostly paved, offering a smooth surface, though you will encounter some slight inclines that add to the moderate challenge. A key highlight is Elkins Beach, a welcoming sandy inlet on the lake's eastern side, perfect for a brief pause.
This route is a popular choice for various outdoor activities, including jogging and biking, so you might share the path with others. If you plan to jog the Pleasant Lake loop, you'll find parking generally available near Elkins Beach, making access straightforward. Elkins Beach itself is a public beach, open to town residents and guests, ensuring general accessibility for everyone. Consider starting your jog earlier in the day to enjoy the tranquility before it gets too busy.
This trail offers an ideal blend of exercise and natural beauty, making it a notable option for joggers seeking a scenic and accessible experience in New London, New Hampshire. The presence of Elkins Beach provides a unique opportunity to enjoy the water and the surrounding landscape. It's a perfect example of a picture-perfect New England setting, offering a refreshing escape.
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14
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4.79km
00:30
30m
30m
Enjoy a refreshing jog on the Kezar Lake Loop Trail, an easy 3.0 miles (4.8 km) route that takes you along scenic lakeside paths. You will experience a gentle elevation gain of just 106 feet (32 metres), making it a perfect option for a quick, accessible run that can be completed in about 29 minutes. The route combines smooth pavement with packed gravel sections, offering a pleasant and varied surface as you move through the natural surroundings.
To begin your outing, head to Wadleigh State Park, where the trail is easily accessible from the public boat ramp on Wadleigh State Park Road. You will generally find parking available right at the start point, making your arrival straightforward. Wadleigh State Park also provides convenient amenities such as picnic sites and a beach area, which you might enjoy before or after your jog.
As you complete the loop, you will be treated to beautiful, expansive views across Kezar Lake, a central feature of the landscape. Keep an eye out for the picturesque backdrop of nearby Mount Kearsarge, which adds to the scenic charm of the area. The trail also offers opportunities to observe local wildlife and appreciate the changing natural beauty around the lake throughout the seasons.
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12.0km
01:17
180m
180m
This moderate 7.4-mile jogging loop from New London offers scenic views of Pleasant Lake and Elkins Beach, with 597 feet of elevation gain.
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9.28km
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Jog this 5.8-mile (9.3 km) moderate loop around Little Sunapee Lake, enjoying paved roads and beautiful water views.
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Tips from the Community
Little Sunapee Lake is a pretty lake along Little Sunapee Road, a mostly flat road in a quiet residential area. This is a scenic spot in this otherwise urban area.
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This beach is a great spot to cool off or hop in the water for a swim — as long as you stay within the marked areas. Beach staff are available only during the summer (they will not be on site after Labor Day) and no dogs or other pets are allowed.
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If you're looking for a nice nature walk in an urban setting, walking around Little Sunapee Lake is a good choice. Although you'll be walking on the roadside it's a quiet, mostly flat byway that you might find yourself sharing with runners and bikers — and of course the gorgeous backdrop of the lake.
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The loop around Kezar Lake is a fine way to take in fall foliage as you stretch your legs. This is technically a road run, but the terrain will keep you on your toes with a mix of pavement, gravel and dirt. At the south end of the lake you'll find Wadleigh State Park, which even has a small beach.
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You can enjoy beautiful dappled water views as you run around Little Sunapee Lake. The route around the lake consists of mainly paved roads, but the roads are relatively quiet and flat.
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Bucklin Beach is a great place to catch your breath and cool off. There's beach and swimming access with picnic benches overlooking the lake.
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Elkins Beach is a small public beach on Pleasant Lake. There is a small parking and picnic area just off the side of the paved Elkins Road.
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Bucklin Beach offers beach and swimming access to Little Sunapee Lake. There's a sizable parking area at the end of the bridge where the beach is, so it serves as a pretty good starting/finishing point for rides.
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Frequently Asked Questions
How many running routes are available in the New London area?
There are over 14 dedicated running routes around New London, catering to various fitness levels. You'll find a good mix of easy and moderate trails to explore.
Are there any easy running routes suitable for beginners in New London?
Yes, New London offers several easy running routes perfect for beginners. One excellent option is the Lake Avenue & Burkehaven Hill Road 5k running loop via Sunapee Lake, which is an easy 3.1-mile trail with gentle elevation changes.
What are some longer running trails in the New London area?
For those looking for a longer run, the Elkins Beach running loop from New London offers a moderate 7.4-mile (11.9 km) path. Another great choice is the Pleasant Lake loop and Elkins Beach, which is 5.6 miles (9.0 km) long.
Are there any circular running routes around New London?
Absolutely. Many of the routes in New London are designed as loops, offering a continuous running experience. The Kezar Lake Loop Trail is a popular 3.0-mile circular route, and the Little Sunapee Lake running loop provides a moderate 5.7-mile (9.2 km) circular path.
What kind of scenic views can I expect on New London's running trails?
New London's running trails are renowned for their beautiful lakeside scenery. Many routes trace the perimeters of picturesque bodies of water like Sunapee Lake, Pleasant Lake, and Kezar Lake, offering serene water views and glimpses of the region's gentle rolling hills.
What do other runners say about the trails in New London?
The running routes in New London are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. More than 95 runners have used komoot to explore the varied terrain, often praising the scenic lakeside paths and accessible nature of the trails.
Are there any interesting landmarks or natural attractions near the running routes?
Yes, the New London area is rich with natural beauty. You can find attractions like Mount Kearsarge, the expansive Lake Sunapee, and tranquil spots like Goose Pond. There are also beautiful forest areas such as Sutton Town Forest and Wetland and Little Sunapee Assoc. Memorial Forest.
Is New London a good place for family-friendly jogging?
Yes, the region's gentle rolling hills and accessible paths make it suitable for family outings. Many of the easy, shorter loop trails, especially those around the lakes, are great for families looking to enjoy a run together.
What is the best time of year to go running in New London?
New London offers enjoyable running experiences throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage, while summer is ideal for lakeside runs. Winter running is possible, but some trails may require appropriate gear due to snow and ice.
Are there any running trails in New London that are dog-friendly?
Many of New London's outdoor trails are generally dog-friendly, but it's always recommended to check specific trail regulations or local signage for any restrictions. Always ensure your dog is on a leash and that you clean up after them to maintain the natural environment for everyone.
Are there running routes accessible by public transport in New London?
Public transport options directly to trailheads in New London may be limited. It's often best to plan for personal vehicle access, as many trailheads and lake access points typically offer parking facilities.
Where can I find parking for the running trails in New London?
Parking is generally available at public access points for the various lakes and at designated trailheads throughout the New London area. Specific parking details can often be found on individual route pages or local park information.
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