13
runners
6
runs
Jogging routes Troy NY offer a diverse landscape for runners, characterized by riverside paths, urban parks, and trails with varied elevation. The region features a mix of paved surfaces and natural dirt paths, often leading through shaded woodlands and past historical sites. Runners can explore routes along the Hudson River, through local parks, and on dedicated bike-hike trails.
Last updated: June 28, 2026
4
runners
7.13km
01:13
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.46km
01:12
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1
runners
6.19km
00:53
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.31km
00:33
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.26km
01:04
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Troy
Great view point of the White Mountains. It is named Thoreau's Seat because Henry David Thoreau was speaking at a local college when he was told about this beautiful viewpoint. He was able to go to visit it and ended up including it in some of his writing.
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This is the peak of Monte Rosa. While not as tall as Mount Monadnock, there are still great views of the area from the top.
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Mount Monadnock is the highest point in Cheshire County and the most popular peak in New Hampshire. It gives great views of the surrounding mountains. There are many paths that get you to the summit, so there should be a route that suits everyone's ability.
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At the peak of Gap Mountain, you get a good view of the White Mountains and of Gap Mountain Reservation.
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This is the peak of Monte Rosa. While not as tall as Mount Monadnock, there are still great views of the area from the peak.
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At the peak of Gap Mountain you get a good view of the White Mountains and of Gap Mountain Reservation.
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Komoot features over 8 running routes in the Troy area, offering a diverse range of experiences. These include paths along the Hudson River, through urban parks, and trails with varied elevation, catering to different fitness levels.
Running routes in Troy offer a mix of terrain. You'll find paved surfaces, especially on dedicated bike paths like the Mohawk-Hudson Bike-Hike Trail and the Uncle Sam Bike Path. Many trails also feature natural dirt paths, particularly in areas like Burden Pond Preserve and Oakwood Cemetery, often leading through shaded woodlands and past historical sites.
Yes, Troy offers running routes with beautiful waterfalls. The Waterfall Trails loop in Rensselaer Technology Park is a 4.6-mile option known for its cascades and shaded paths. Additionally, The Narrows Cascade and Heritage Trail: Phase 1 in Burden Pond Preserve provides an easier 2.5-mile route, also characterized by waterfalls and historical elements, with the main nature trail constantly passing rapids and waterfalls.
While many routes in Troy feature significant elevation, there are options suitable for easier runs. The Narrows Cascade and Heritage Trail: Phase 1 in Burden Pond Preserve is an easier 2.5-mile route. Prospect Park also offers a 3/4-mile loop with some hills, which can be a good option for shorter, less strenuous runs. The Uncle Sam Bike Path provides a dedicated, generally flatter path.
Absolutely. The Mohawk-Hudson Bike-Hike Trail, a 9.2-mile route, offers scenic views of the Hudson River and passes by historical sites. Oakwood Cemetery is another unique and scenic place to run, featuring hills, a pond, historic tombs, and panoramic views of the Hudson River, providing a peaceful and historically rich atmosphere.
For families and those with strollers, paved and well-maintained paths are ideal. The Mohawk-Hudson Bike-Hike Trail and the Uncle Sam Bike Path are excellent choices, offering dedicated, generally flat surfaces. While some park trails might be suitable, always check the specific trail conditions for stroller accessibility.
Many parks and trails in Troy are dog-friendly, though it's always best to check local regulations for specific areas. Generally, trails like the Mohawk-Hudson Bike-Hike Trail and paths within city parks such as Frear Park and Prospect Park are popular choices for running with dogs, provided they are kept on a leash.
Parking is generally available at various access points for Troy's running trails. For instance, the Mohawk-Hudson Bike-Hike Trail has common starting points with parking, such as tunnel entrances. City parks like Frear Park, Oakwood Cemetery, and Prospect Park also typically offer parking facilities for visitors.
Yes, public transport can provide access to several running routes in Troy. The city's bus system serves various areas, including those near parks and trailheads. For specific routes like the Mohawk-Hudson Bike-Hike Trail or the Uncle Sam Bike Path, checking local bus schedules for stops near trail access points is recommended.
Troy offers great running opportunities throughout the year, but spring and fall are particularly pleasant due to mild temperatures and vibrant scenery. Summer mornings and evenings are also popular to avoid the heat. Winter running is possible, but trails may be icy or snowy, especially those with natural surfaces, so appropriate gear is essential.
Yes, Troy has several loop running trails. The Waterfall Trails loop in Rensselaer Technology Park is a 4.6-mile option. The Parker and Lost Farm Trail Loop is another popular 3.8-mile route. Additionally, Prospect Park features a 3/4-mile loop, ideal for shorter, repetitive runs.
For runners seeking a challenge, Troy offers several routes with substantial elevation gain. The Dublin Trail is a difficult 4.4-mile route with significant climbs. The Marlboro Trail is another difficult 4.0-mile path known for its substantial ascents through natural terrain.


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