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Routes
Running Trails
United States
New Jersey
Monmouth County

Spring Lake

The best running trails around Spring Lake

5.0

(3)

874

runners

57

runs

If you've ever tried to plan jogging around Spring Lake, you know how quickly the options can feel overwhelming. With so many paths and boardwalks, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has explored, mapped, and reviewed countless routes here, so we've done the legwork to bring you a curated shortlist of the very best, saving you the guesswork.

Jogging around…

Last updated: June 1, 2026

80

runners

#1.

Lake Como – Spring Lake loop from Sea Girt

12.6km

01:19

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

The Belmar Boardwalk loop from Spring Lake offers a fantastic opportunity to experience the iconic Jersey Shore coastline on foot. You'll glide along mostly paved surfaces, including the recently revamped…

Moderate
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39

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Spring Lake

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MTB Trails around Spring Lake

Tips from the Community

AaronLavanchy
January 26, 2024, Belmar Boardwalk

The Belmar Boardwalk is on Ocean Avenue, running from First to Twentieth Avenues. It offers an array of interesting attractions, shops, and restaurants. The boardwalk is one of New Jersey's most popular summer destinations.

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The majority of the Bradley Beach Boardwalk (and other nearby boardwalks) is paved and completely flat. You have continuous views of the water and access to the beach, and you don't have to worry about bikes zipping by since they aren't allowed on this path.

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The majority of the Bradley Beach Boardwalk (and other nearby boardwalks) is paved and completely flat. You have continuous views of the water and access to the beach, and you don't have to worry about bikes zipping by since they aren't allowed on this path.

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Wesley Lake in Monmouth County, graces the landscape with its serene waters, connecting Asbury Park and Ocean Grove. A tranquil retreat, it enhances the charm of these coastal communities.

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Matthew
November 26, 2023, Wesley Lake Bridge

Wesley Lake is just a few hundred yards from the shores of the ocean and backs up to Founder's Park. There are a number of paved paths circling around the water, and there's even a bridge crossing over the middle of the lake that you can run across.

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Frequently Asked Questions

How many running routes are available around Spring Lake?

There are over 50 dedicated running routes around Spring Lake, offering a variety of options for different preferences and fitness levels. These routes are highly rated by the komoot community.

What are the difficulty levels of the jogging paths in Spring Lake?

The jogging paths around Spring Lake cater to a range of abilities. You'll find 5 easy routes, 42 moderate routes, and 6 more challenging options, ensuring there's something for everyone from beginners to experienced runners.

What kind of landscapes can I expect while running around Spring Lake?

Jogging around Spring Lake offers a distinct coastal experience. You can expect picturesque ocean and beach views, especially along the extensive boardwalks. The region is characterized by its proximity to the ocean and various lakes, providing a unique blend of waterfront scenery.

Are there any long-distance running trails in the Spring Lake area?

Yes, Spring Lake offers several longer running routes. For example, the Lake Como – Spring Lake loop from Sea Girt is a moderate 7.9-mile (12.6 km) trail, and the Belmar Boardwalk loop from Spring Lake covers 6.7 miles (10.8 km) with continuous ocean views.

Are there circular running routes around Spring Lake?

Many of the popular running routes around Spring Lake are loops, allowing you to start and finish in the same location. Examples include the Lake Como – Spring Lake loop from Sea Girt and the Belmar Boardwalk loop from Spring Lake.

What do other runners say about the jogging routes in Spring Lake?

The running routes in Spring Lake are highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. More than 800 runners have used komoot to explore the varied terrain, often praising the scenic coastal paths and boardwalks.

Are there any specific viewpoints or landmarks along the running routes?

Yes, several routes offer notable sights. You can enjoy continuous ocean views along the Belmar Boardwalk. Other nearby attractions include the Edgar Felix Bike Path and the Trails of Allaire State Park, which offer additional natural beauty and recreational opportunities.

Are the running routes around Spring Lake suitable for families?

Yes, many of the routes around Spring Lake are generally flat and feature paved sections or boardwalks, making them suitable for families. The coastal paths and boardwalks provide a safe and scenic environment for all ages to enjoy a run or walk.

Are there dog-friendly running trails in Spring Lake?

While the guide focuses on the routes themselves, many public parks and trails in the broader Spring Lake area are dog-friendly, often requiring dogs to be on a leash. It's always best to check local regulations for specific trails or boardwalks before heading out with your pet.

Can I find cafes or places to eat near the jogging trails in Spring Lake?

Given Spring Lake's coastal and community-oriented nature, you'll find various cafes and eateries in the towns adjacent to the running routes, especially near the boardwalks and main streets. These are convenient for a post-run refreshment or meal.

What is the best time of year to jog around Spring Lake?

The Spring Lake area offers pleasant jogging conditions for much of the year. Spring and fall provide comfortable temperatures and beautiful scenery. Summer is popular for coastal runs, though it can be warmer. Even in winter, some paths, like those in Spring Lake, Michigan (if considering the broader regional name), are maintained and cleared of snow, making them accessible year-round.

Are there any easy jogging routes suitable for beginners in Spring Lake?

Absolutely. Spring Lake has 5 routes classified as 'easy,' which are perfect for beginners or those looking for a more relaxed run. These routes typically have minimal elevation gain and are often on well-maintained surfaces like boardwalks or paved paths.

Are there any routes that offer both lake and ocean views?

Yes, some routes provide a combination of water views. For instance, the Lake Como – Spring Lake loop from Sea Girt offers views of both Lake Como and Spring Lake, in addition to the coastal environment.

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