The best cycling routes around Monmouth Beach

By Fede from komoot

Updated May 31, 2026

If you've ever tried to plan touring cycling around Monmouth Beach, you know how overwhelming the options can be. With so many paths and trails, it's hard to tell which routes are genuinely worth your time and effort, and which are just filler. We get it – you want to spend your time riding, not endlessly researching.

That's where we come in. Our komoot community has ridden, mapped, and reviewed countless routes here, so we've done the legwork to bring you a curated shortlist of the best. This guide cuts through the noise, saving you the guesswork and pointing you straight to the rides that truly deliver.

Touring cycling around Monmouth Beach is defined by its incredible variety. You'll find everything from easy, paved coastal paths with stunning views of the Atlantic Ocean and Sandy Hook Bay, to more demanding routes that wind through dunes, maritime forests, and even rolling hills further inland. The region is beautifully framed by the Atlantic to the east and the Shrewsbury River, offering a diverse landscape that keeps every ride interesting.

If you only do one ride, we'd start with the challenging Shark River Park loop, a 55.2 miles (88.8 km) route that offers a comprehensive exploration of the region's varied terrain. For something a bit more relaxed but equally scenic, the Sandy Hook Multi-Use Path at 28.3 miles (45.6 km) is a fantastic choice, winding through dunes and maritime forests with extensive coastal views. Dive in and discover your next favorite ride with komoot!

If you only do 3 of these routes

Compare these routes at a glance

Trail	Distance	Elevation	Difficulty
Sandy Hook Multi-Use Path	45.6 km	100 m	Moderate
Shark River Park loop	88.8 km	400 m	Hard
Hartshorne Woods gravel loop	25.5 km	210 m	Moderate
Sandy Hook Lighthouse – Sandy Hook Trail loop from Red Bank	46.1 km	120 m	Moderate
Shrewsbury River Bridge – Highlands Beach loop from Highlands	49.1 km	280 m	Moderate

Trail

Distance

Elevation

Difficulty

Sandy Hook Multi-Use Path

45.6 km

100 m

Moderate

Shark River Park loop

88.8 km

400 m

Hard

Hartshorne Woods gravel loop

25.5 km

210 m

Moderate

Sandy Hook Lighthouse – Sandy Hook Trail loop from Red Bank

46.1 km

120 m

Moderate

Shrewsbury River Bridge – Highlands Beach loop from Highlands

49.1 km

280 m

Moderate

1. Sandy Hook Multi-Use Path

45.6km

02:36

100m

The Sandy Hook Multi-Use Path offers a unique touring cycling experience, blending coastal beauty with rich history. As you pedal along this 28.3-mile (45.6 km) route, you'll transition from Atlantic Ocean vistas to tranquil wooded sections, with the chance to spot wildlife like deer and various bird species. The highlight for many is the historic Sandy Hook Lighthouse, a striking landmark that anchors the northern end of this moderate ride.

Planning your visit is straightforward, but a little foresight goes a long way. The path is well-maintained asphalt, making it suitable for most bikes and skill levels. Parking is available, but arriving early, especially on weekends, is a smart move to avoid entrance delays at the Gateway National Recreation Area. The route is generally flat with only 317 feet (97 metres) of elevation gain, making it a comfortable 2-hour and 35-minute ride for most.

Beyond the natural beauty, the path is steeped in history, passing by Fort Hancock with its military relics and Officers Row, and even Cold War-era Nike Missile Sites. This blend of natural scenery and historical significance makes it one of the more popular trails for cycling in the region, offering more than just a workout. It's a fantastic option for family friendly cycling or anyone looking for an accessible route with plenty to see.

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2. Shark River Park loop

88.8km

05:09

400m

The Shark River Park loop is a demanding touring bicycle route, stretching 55.2 miles (88.8 km) with 1318 feet (402 metres) of elevation gain, typically taking around 5 hours and 8 minutes. This difficult ride offers a dynamic blend of coastal scenery, passing landmarks like the Highlands–Sea Bright Bridge and Highlands Beach, before heading inland towards the natural beauty of the Shark River watershed. You'll experience diverse terrain, from open roads to sections that might offer glimpses of the park's forested and wetland environments.

To tackle this extensive route, plan for an early start, especially if you want to enjoy the coastal sections without too much traffic. The tour begins in Highlands, New Jersey, a convenient spot for pre-ride preparations. While the route is designed for touring bicycles, always be aware of your surroundings and other trail users, particularly in any shared-use areas or when passing through the vicinity of Shark River Park.

This route is notable for its ability to connect the vibrant coastal areas of Monmouth County with the more serene, protected landscapes of the Shark River watershed, which is home to the first and oldest Monmouth County Park. It offers a unique perspective on the region's diverse ecosystems, from maritime environments to mixed deciduous and pine-oak forests, providing a substantial cycling challenge within a varied natural setting.

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3. Hartshorne Woods gravel loop

25.5km

01:42

210m

The Hartshorne Woods gravel loop trails cycling experience offers a diverse ride through dense forests and along scenic bluffs. You'll wind through a mix of packed dirt, roots, and some rocky sections, interspersed with smoother paved paths. Expect stunning views of the Navesink River, Sandy Hook, and even the Atlantic Ocean from various overlooks, making for a visually engaging 15.8-mile (25.5 km) journey.

Planning your visit for this moderate route, which typically takes 1 hour and 42 minutes with 697 feet (212 metres) of elevation gain, requires a bit of foresight. The Hartshorne Woods gravel loop touring cycling difficulty can vary, with some technical sections that might challenge a heavily loaded touring bike, so pack light or be prepared for varied terrain. Remember to bring all your water and snacks, as there are no facilities directly on the trails.

What truly sets this route apart are the historical landmarks scattered throughout the park. You'll cycle past remnants of World War II and Cold War defenses, including old bunkers and gun batteries, adding a fascinating historical context to your ride. These unique features, combined with the park's high elevation and scenic viewpoints, make it a memorable gravel cycling destination.

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4. Sandy Hook Lighthouse – Sandy Hook Trail loop from Red Bank

46.1km

02:39

120m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Shrewsbury River Bridge – Highlands Beach loop from Highlands

49.1km

02:55

280m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6. Henry Hudson Bike Trail – Henry Hudson Bike Trail loop from Red Bank

67.7km

03:54

280m

The Henry Hudson Bike Trail loop from Red Bank offers a diverse touring cycling experience, guiding you through varied landscapes from serene wetlands and tree-lined paths to open fields. You'll enjoy picturesque views of Sandy Hook Bay and, on a clear day, even the New York City skyline, making the 42.1 miles (67.7 km) feel engaging. Despite its moderate difficulty and 930 feet (283 metres) of elevation gain over about 3 hours and 54 minutes, the mostly flat, paved surface makes it accessible for many.

While the trail is generally easy, be prepared for numerous road crossings that interrupt the flow, and understand that creating a full loop from Red Bank requires riding on public roads to connect the trail's disconnected sections. Some of these on-road links can be along busy highways, so plan your route carefully and exercise caution, especially if you're a touring cyclist looking for a seamless ride.

This trail is a notable part of the National Rails-to-Trails Network, built on a former railroad right-of-way, and is one of New Jersey's longest. It connects tranquil natural areas with bustling waterfront towns, offering a unique blend of environments. The northern sections are particularly praised for their bay views and the potential to link up with the Sandy Hook bike trail, adding even more scenic options to your ride.

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7. Henry Hudson Bike Trail – Henry Hudson Bike Trail loop from Highlands

30.6km

01:51

90m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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8. Sea Bright Bridge – Shrewsbury River loop from Fair Haven

20.8km

01:11

60m

Embark on a delightful touring cycling adventure along the Shrewsbury River, where the Sea Bright Bridge – Shrewsbury River loop from Fair Haven offers a blend of picturesque coastal scenery and charming town views. This easy 12.9 miles (20.8 km) route, with a minimal 191 feet (58 metres) of elevation gain, takes you past beautiful homes and bustling marinas. You'll experience the refreshing atmosphere of the New Jersey coastline, with glimpses of the Atlantic Ocean and the tranquil Shrewsbury River estuary, making it one of the more popular routes in the area.

Planning your ride is straightforward, as the Fair Haven cycling terrain difficulty is generally low, with mostly well-paved roads. While specific parking information isn't detailed, public parking is available in Fair Haven and nearby towns. Consider an early start to enjoy the best cycling weather by season, especially during warmer months, and bring water. There are cafes in Fair Haven along the cycling route for a convenient stop.

The modern Shrewsbury River Bridge, a prominent double-leaf bascule bridge, is a key point of interest, offering dedicated lanes for cyclists and expansive views. This route provides a unique opportunity to explore both the river and nearby ocean coastlines, showcasing the natural features of Fair Haven cycling. It's an excellent option for those seeking a relaxed ride with plenty of scenic rewards.

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9. Shrewsbury River – Lake Takanassee loop from Little Silver

51.8km

03:01

200m

This touring cycling route from Little Silver offers a delightful blend of coastal charm and natural beauty, guiding you along the serene Shrewsbury River waterfront and past the picturesque Lake Takanassee. You'll enjoy varied scenery, from tranquil water views to park trails, with the changing leaves in autumn adding an extra layer of visual appeal. The route is mostly well-paved, providing a smooth ride for touring cyclists.

Planning your ride is straightforward, as the area around Little Silver is well-known in the cycling community. While specific parking information isn't detailed, the starting point in Little Silver is easily accessible. This moderate 32.2-mile (51.8 km) loop, with 652 feet (199 metres) of elevation gain, is best enjoyed by cyclists with good fitness levels, taking approximately 3 hours and 1 minute to complete. Consider an autumn ride for the best natural colors.

The Shrewsbury River, an 8-mile-long navigable estuary, and Lake Takanassee, part of a local reservoir system, are key features that define this cycling experience. The route showcases the natural appeal of Monmouth County, offering a comprehensive cycling journey that balances scenic vistas with a moderate physical challenge. It's a highly-rated option for those looking to explore the region's diverse landscapes on two wheels.

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10. Sandy Hook Bay – Shrewsbury River Bridge loop from Monmouth Beach

28.2km

01:45

160m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Frequently Asked Questions

How many touring cycling routes are available around Monmouth Beach?

There are nearly 30 touring cycling routes around Monmouth Beach, offering a diverse range of experiences. You'll find a good mix of easy, moderate, and challenging options to suit various skill levels.

What kind of terrain can I expect on touring cycling routes in Monmouth Beach?

Monmouth Beach and the surrounding county offer varied terrain. You can expect coastal paths with ocean views, routes through dunes and maritime forests, wooded trails, open meadows, and even some rolling hills in the western parts of the county. Trails like the Henry Hudson Trail are paved and relatively flat, while areas like Hartshorne Woods Park offer more rugged, challenging terrain.

Are there any easy touring cycling routes suitable for beginners or families?

Yes, there are several easy touring cycling routes. For a relaxed ride, consider the Wesley Lake Bridge – Lake Takanassee loop from Long Branch, which is an easy 20.2-mile path. The Henry Hudson Trail, though not explicitly listed as a route here, is also known for being flat and paved, making it very family-friendly.

What are some scenic highlights or landmarks I can see along the touring cycling routes?

Many routes offer stunning views of the Atlantic Ocean, Sandy Hook Bay, and the Navesink and Shrewsbury Rivers. You can pass by the historic Sandy Hook Lighthouse on routes like the Sandy Hook Lighthouse – Sandy Hook Trail loop from Long Branch. Other notable sights include the Shrewsbury River Bridge and the Nike Missile Launch Site NY-56. The Bike Lane at Hartshorne Drive also offers scenic views through dunes and maritime forests.

Are there any circular touring cycling routes in the area?

Yes, many of the touring cycling routes around Monmouth Beach are designed as loops, allowing you to start and end in the same location. Examples include the challenging Shark River Park loop, the moderate Hartshorne Woods gravel loop, and the easy Wesley Lake Bridge – Lake Takanassee loop from Long Branch.

What do other touring cyclists say about the routes in Monmouth Beach?

The touring cycling routes in Monmouth Beach are highly rated by the komoot community, with an average score of 4.7 stars from over 18 reviews. Nearly 300 touring cyclists have used komoot to explore the area, often praising the diverse landscapes, from coastal paths to wooded trails, and the variety of options for different ability levels.

What is the best time of year for touring cycling in Monmouth Beach?

Monmouth Beach offers enjoyable cycling throughout much of the year. Spring and fall generally provide the most comfortable temperatures and beautiful scenery, with fewer crowds than the peak summer months. Summer can be popular for coastal rides, but be prepared for warmer weather. Always check local weather conditions before heading out.

Are there any routes that offer a more challenging touring cycling experience?

For those seeking a challenge, the Shark River Park loop is classified as difficult, covering 55.2 miles with significant elevation changes. Hartshorne Woods Park also features over 15 miles of multi-use trails with rugged terrain, steep climbs, and technical descents, providing a more demanding ride.

Can I access touring cycling routes using public transport?

Monmouth County has some public transportation options, including NJ Transit train and bus services, which can connect to various towns near cycling routes. For example, the Henry Hudson Trail is accessible from several points along its length. It's advisable to check specific routes and schedules with NJ Transit to plan your journey and confirm bike-on-board policies.

Where can I find parking for touring cycling routes in Monmouth Beach?

Many parks and trailheads in Monmouth County offer dedicated parking facilities. For instance, areas around the Henry Hudson Trail, Hartshorne Woods Park, and other county parks typically have parking lots available for visitors. It's recommended to check specific park websites or komoot route details for precise parking locations before your ride.

Are there any touring cycling routes that pass through charming towns or offer places to stop for refreshments?

Yes, several routes in Monmouth County connect or pass near bike-friendly towns like Red Bank and Fair Haven, which are known for their charming downtown areas, cafes, and restaurants. The Henry Hudson Trail, for example, runs through various communities, offering opportunities to stop and explore or grab a bite to eat.

The best cycling routes around Monmouth Beach

If you only do 3 of these routes

Compare these routes at a glance

1.

Sandy Hook Multi-Use Path

2.

Shark River Park loop

3.

Hartshorne Woods gravel loop

4.

Sandy Hook Lighthouse – Sandy Hook Trail loop from Red Bank

5.

Shrewsbury River Bridge – Highlands Beach loop from Highlands

6.

Henry Hudson Bike Trail – Henry Hudson Bike Trail loop from Red Bank

7.

Henry Hudson Bike Trail – Henry Hudson Bike Trail loop from Highlands

8.

Sea Bright Bridge – Shrewsbury River loop from Fair Haven

9.

Shrewsbury River – Lake Takanassee loop from Little Silver

10.

Sandy Hook Bay – Shrewsbury River Bridge loop from Monmouth Beach

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Henry Hudson Bike Trail – Henry Hudson Bike Trail loop from Red Bank	67.7 km	280 m	Moderate
Henry Hudson Bike Trail – Henry Hudson Bike Trail loop from Highlands	30.6 km	90 m	Easy
Sea Bright Bridge – Shrewsbury River loop from Fair Haven	20.8 km	60 m	Easy
Shrewsbury River – Lake Takanassee loop from Little Silver	51.8 km	200 m	Moderate
Sandy Hook Bay – Shrewsbury River Bridge loop from Monmouth Beach	28.2 km	160 m	Moderate