297
runners
45
runs
Jogging around Atlantic Highlands offers diverse landscapes, from coastal paths along Sandy Hook Bay to trails winding through dense forests and hilly terrain. The region is characterized by its unique blend of water views, wooded parks, and natural preserves. Runners can experience various ecosystems, including coastal dunes, maritime forests, and freshwater wetlands, providing varied scenery for every outing. This area provides a range of running experiences, from flat, paved paths to more challenging routes with significant elevation changes.
Last updated: July 7, 2026
24
runners
14.3km
01:28
10m
10m
Explore the Sandy Hook Multi-Use Path, a moderate jogging route that stretches 8.9 miles (14.3 km) through diverse coastal landscapes. You will experience a minimal elevation gain of just 23 feet (7 metres) over an estimated 1 hour and 28 minutes, making it a comfortable outing. The paved path offers a pleasant blend of ocean and bay views, interspersed with peaceful wooded sections, providing a varied and engaging experience for your jog.
When planning your visit, you will find the path predominantly flat and well-maintained, suitable for a relaxed pace. Numerous parking options are conveniently located along the route, allowing you easy access to different sections of the trail. There are no specific warnings about closures or permits mentioned, but checking the weather forecast before you go will help ensure a more enjoyable jogging experience.
This route is situated within the Gateway National Recreation Area, offering more than just a scenic jog. You can discover the historic Sandy Hook Lighthouse, which holds the distinction of being the oldest working lighthouse in the United States. Additionally, the path provides access to military relics from the Cold War era, including the Nike Missile Launch Site NY-56, adding a unique historical dimension to your outdoor activity.
14
runners
6.71km
00:45
40m
40m
Embark on a moderate jogging experience along the Henry Hudson Trail, a 4.2 miles (6.7 km) route that offers a mix of scenery. You'll cover 140 feet (43 metres) of elevation gain in about 44 minutes, making it a good option for a quick workout. As you jog, you will transition from shaded, tree-lined paths to open views of wetlands and streams. Keep an eye out for glimpses of Sandy Hook Bay, particularly along the Bayshore Trail section. The trail also winds through some residential areas, providing a varied backdrop for your run.
When planning your visit to the Henry Hudson Trail, be aware of frequent street crossings, particularly as you approach the northern sections. You should exercise caution for potential traffic at these points. Parking is generally available, and you will find convenient amenities along the way. Look for benches, picnic areas, and restrooms at key locations such as the Henry Hudson Trail Activity Center.
This trail is part of the Monmouth County Park System, offering a straightforward path for your jogging routine. While on the route, you might spot local wildlife like white-tailed deer and wild turkeys, especially if your path takes you near Big Brook Park. The Henry Hudson Trail provides an accessible outdoor option, connecting various landscapes and offering a pleasant escape for your daily exercise.

Sign up for free
12
runners
8.88km
01:05
170m
170m
If you enjoy a varied jogging route with some hills, the Laurel Ridge and Grand Tour Loop is a great choice. This moderate trail covers 5.5 miles (8.9 km) and includes a total elevation gain of 547 feet (167 metres), which you can typically complete in about 1 hour and 4 minutes. As you jog, you'll experience a mix of forested paths and open sections, with rewarding views from spots like the Sandy Hook Overlook.
Planning your visit is straightforward, as Hartshorne Woods County Park is known for its well-marked trail system, making navigation easy. You'll find parking readily available at the park's trailheads, providing convenient access to the start of the route. This makes it simple to get out and enjoy your run without any hassle.
Beyond the natural beauty, the route offers a unique historical touch. You'll pass by historic military bunkers hidden within the forested areas, adding an interesting element to your jogging experience. This blend of natural scenery and historical landmarks makes the Laurel Ridge and Grand Tour Loop a distinctive trail in the region.
9
runners
6.76km
00:43
90m
90m
Embark on the Huber Woods County Park loop trail run for a moderate jogging experience that covers 4.2 miles (6.8 km) and climbs 287 feet (88 metres). You can expect to complete this route in about 42 minutes, enjoying a varied and scenic journey through 390 acres of preserved open space. The trail winds through diverse woodlands, featuring tulip trees, oak, and hickory, with sections of packed earth and some exposed roots underfoot. As you jog, keep an eye out for picturesque views overlooking the Navesink River, adding a beautiful backdrop to your workout.
Accessing Huber Woods County Park is straightforward, making your visit easy to plan. You will find ample parking available, so you can start your jogging adventure without hassle. The park does not have any specific warnings about seasonal closures or require permits, allowing for flexible planning throughout the year. Consider visiting during the cooler parts of the day for a more comfortable experience on the trail.
Beyond the jogging route, Huber Woods County Park offers additional points of interest that make it a unique destination. Before or after your run, you can explore the Environmental Center to learn more about the local ecosystem. The park also features a Reptile House, providing an interesting diversion and a chance to see some of the region's native wildlife up close.
7
runners
9.48km
00:59
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Can get there by foot or by bicycle or by car. This is one of the launch sites for the Nike missiles that were installed in the Cold War days for the last chance defense mechanism against an airborne attack.
0
0
Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces, historic structures, and cultural landscapes alongside the beaches.
0
0
The Sandy Hook Lighthouse at Fort Hancock is the oldest working lighthouse in America. It was built in 1764 and is a registered National Historic Landmark. The entire peninsula is lined with hiking trails and coastal beaches.
0
0
The Bayshore Trail is a popular flat, paved trail that follows the edge of the water near Atlantic Highlands. The views across the water are great, so you can expect to see others out on the path enjoying the trail.
0
0
The Bayshore Trail is a popular flat, paved trail that follows the edge of the water near Atlantic Highlands. The views across the water are great, so you can expect to see others out on the path enjoying the trail.
0
0
The Sandy Hook Lighthouse at Fort Hancock is the oldest working lighthouse in America. It was built in 1764 and is a registered National Historic Landmark. The entire peninsula is lined with hiking trails and coastal beaches.
0
0
If you are looking for a scenic and challenging trail running experience, you might want to check out Hartshorne Woods Park in New Jersey. This park has 16 miles of trails, some of which are steep and rocky. You can enjoy the views of the Navesink River, Sandy Hook Bay, and the Atlantic Ocean as you run through the forest. You can also explore some old military bunkers and a small beach with a fishing pier. The park is open all year round, but the best times to visit are March through January. Whether you choose the 5-mile Grand Tour Trail, the 7.3-mile Rocky Point Loop, or any of the other trails, you will have a fun and rewarding trail running adventure at Hartshorne Woods Park.
0
0
Beach D is part of the sequence of beaches in Gateway Area, sitting along the path that runs along the coast. The nice sandy beach offers some facilities, like a grocery store and public toilets. The Park is the gateway from the ocean into New York Harbor, offering green spaces historic structures, and cultural landscapes alongside the beaches.
0
0
Atlantic Highlands offers a wide variety of running experiences, with over 35 routes available. These range from easy, flat paths to more challenging trails with significant elevation changes, catering to all fitness levels.
Yes, Atlantic Highlands has several easy routes perfect for beginners or those looking for a relaxed run. The Sandy Hook Multi-Use Path is a great option, offering a mostly paved, flat surface with refreshing sea air and views of Sandy Hook Bay. Another excellent choice is the Henry Hudson Trail, a paved former railroad right-of-way known for its relatively flat terrain and varied landscapes.
Jogging in Atlantic Highlands offers diverse and picturesque scenery. You can enjoy coastal paths with panoramic vistas of Sandy Hook Bay and the Atlantic Ocean, dense forests with challenging hilly terrain in parks like Hartshorne Woods, and peaceful wooded paths with rolling hills in Huber Woods County Park. The region's trails also pass through various ecosystems, including coastal dunes, maritime forests, and freshwater wetlands.
Absolutely! The Sandy Hook Multi-Use Path passes by historic sites, including the iconic Sandy Hook Lighthouse, the oldest working lighthouse in the US. Hartshorne Woods Park also features historic military bunkers, adding an interesting historical element to your run.
Yes, there are several excellent loop options for runners. The Laurel Ridge and Grand Tour Loop is a popular choice, leading through hilly, forested terrain. Another great circular route is the Huber Woods County Park loop trail run, offering a peaceful setting with wooded paths.
Many trails in Atlantic Highlands are dog-friendly, but it's always best to check specific park regulations before heading out. For instance, Hartshorne Woods Park generally welcomes dogs on leash, offering a great environment for you and your canine companion to enjoy the trails together. Always ensure your dog is on a leash and you clean up after them.
Yes, the relatively flat and paved sections of trails like the Henry Hudson Trail and the Sandy Hook Multi-Use Path are excellent for families. These paths are wide, well-maintained, and offer scenic views, making them suitable for jogging with children or even pushing a stroller.
Parking is generally available at trailheads and park entrances throughout Atlantic Highlands. For example, Hartshorne Woods Park and Huber Woods County Park have designated parking areas. The Sandy Hook Multi-Use Path also has various access points with parking. It's advisable to check specific park websites for detailed parking information and any potential fees.
Public transport options to Atlantic Highlands and its trails are available. The Henry Hudson Trail, for instance, connects several towns, making it accessible via various local transport links. For specific routes like Hartshorne Woods Park, local bus services might offer connections, but checking current schedules and routes with local transit authorities is recommended for the most up-to-date information.
Atlantic Highlands offers great jogging opportunities year-round. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal for exploring the wooded trails. Summer is perfect for coastal runs, enjoying the sea breeze, though it can be warm. Even winter offers unique beauty, especially on crisp, clear days, though some trails might require appropriate gear for colder conditions.
Yes, Atlantic Highlands has a charming downtown area with various cafes, restaurants, and pubs that are often conveniently located near trail access points. After a run on the Henry Hudson Trail, you'll find options in the towns it connects. Similarly, areas near Hartshorne Woods Park and Sandy Hook offer choices for refreshments and meals.
The jogging routes in Atlantic Highlands are highly rated by the komoot community, with an average score of 4.5 stars from numerous reviews. Runners often praise the diverse landscapes, from refreshing sea air along coastal paths to the challenging yet rewarding hilly terrain in the forests. The well-maintained trails and scenic views are frequently highlighted as major positives.
Absolutely. For experienced runners seeking a challenge, Hartshorne Woods Park offers over 15 miles of multi-use trails with significant elevation gains and hilly terrain. Routes like the Hartshorne Woods β Rocky Point Downhill Section loop provide a demanding workout with rewarding scenic views. The Laurel Ridge and Grand Tour Loop also presents a good challenge with its forested, hilly sections.


Browse the best Running Trails & Routes in other regions.