4.3
(17)
388
runners
50
runs
Jogging routes around Paramus, New Jersey, traverse a landscape characterized by accessible suburban green spaces and riverside paths. The region features extensive park systems with multi-use paths and natural landscapes. Terrain is generally flat, with well-maintained dirt or paved trails suitable for various fitness levels. These features make Paramus conducive to running, offering diverse options for outdoor exercise.
Last updated: August 20, 2026
4.0
(1)
43
runners
5.06km
00:31
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
11.2km
01:09
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
8.27km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.24km
00:32
20m
20m
This Running loop from Ridgewood offers a delightful and accessible jogging experience through the heart of Ridgewood, New Jersey. You'll navigate a mix of multi-use paths, green spaces, and charmingโฆ
9
runners
3.24km
00:20
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Saddle River County Park Path stretches from Duck Pond to Rochelle Park, traversing several parks along the Saddle River. Along the way, there are numerous spots to pause and relish the river view, with some areas even allowing you to dip your feet in the water.
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The majority of the river courses through popular suburban areas. It earns its name from a river in Scotland near Saddell. This section of the river winds its way through several parks, offering a delightful view of the flowing waters from this point.
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This 577-acre linear park meanders along the Saddle River, offering stunning views along the way. The Saddle River Pathway runs throughout the park and continues further north if you want to extend your hike.
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Saddle River County Park encompasses over 500 acres as it follows the banks of the Saddle River and a few of its branches. There is a great bike path that travels right through the middle of the park.
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Runs North South along (you guessed it) the Saddle River from Ridgewood to Rochelle Park in Bergen County. There are nearly 8 miles of car-free, paved pathway, here, frequented by joggers and walkers as well as cyclists. Path is pleasant and shaded, and fairly smooth, with small bridges back and forth across the water. Wayfinding isn't great, with forks that lead to parking lots every so often, but those detours might get you a few extra miles if you don't mind.
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The running routes in Paramus and its surrounding areas are generally characterized by mostly flat terrain. You'll find well-maintained dirt or paved trails, particularly along riverside paths and within the extensive park systems. This makes the area suitable for various fitness levels.
There are over 40 running routes available around Paramus, offering a wide variety of options for joggers of all levels. The komoot community has explored these routes extensively, with over 200 runners using the platform to discover the area's diverse trails.
Yes, Paramus offers several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the area features numerous municipal parks with well-maintained paths suitable for casual running. Overall, 3 routes are specifically categorized as easy.
Many running trails in Paramus offer scenic views and natural features. For instance, routes through Wild Duck Pond or along the Saddle River provide peaceful, natural settings. You might also encounter the Oradell Reservoir, which offers pleasant water views on routes like the Oradell Reservoir loop from Oradell.
Absolutely! Parks like Van Saun County Park offer walking trails in a tranquil environment, and its amenities like the Bergen County Zoo and playgrounds make it a great family destination. Many Paramus Municipal Parks, such as Petruska Park and Besen Park, also provide suitable spaces for family-friendly jogs.
Yes, many of the running paths in Paramus are designed as loops, providing convenient circular routes. A popular option is the Ridgewood loop from Ridgewood, which offers scenic views through suburban areas. Another great choice is the Running loop from Hillsdale, leading through suburban green spaces.
The running routes in Paramus are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the accessibility of suburban green spaces, the peaceful riverside paths, and the well-maintained multi-use trails that cater to various fitness levels.
While most routes in Paramus are moderate, there is at least one route categorized as difficult for those seeking a greater challenge. The diverse network of trails ensures that runners can find options to match their desired intensity.
Many of the larger parks in Paramus, such as Saddle River County Park and Van Saun County Park, offer dedicated parking facilities for visitors. Additionally, Paramus Municipal Parks like The Cliff Gennarelli-Paramus Sports-Plex and Petruska Park typically provide parking for those using their recreational facilities.
Paramus offers enjoyable running conditions throughout much of the year. The spring and fall seasons are particularly pleasant with mild temperatures and vibrant foliage. Even in winter, many paved or well-maintained dirt trails remain accessible, though runners should check local conditions.
Yes, within Saddle River County Park, specifically in the Dunkerhook Area which crosses Paramus and Fair Lawn, you can find a waterfall. This natural feature adds a picturesque element to the trails in that section of the park, making for a refreshing sight during your run.
Many parks and multi-use paths in Paramus are dog-friendly, provided dogs are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific park rules before heading out with your canine companion.


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