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Running Trails
United States
New York
Niagara County

North Tonawanda

The best running trails around North Tonawanda

5.0

(3)

108

runners

12

runs

Jogging routes around North Tonawanda offer diverse experiences along scenic waterfronts and through extensive trail systems. The region is characterized by its mostly flat terrain, with minimal elevation gain, making it accessible for various fitness levels. Runners can explore paths alongside the Niagara River and the historic Erie Canal, as well as through numerous well-maintained parks and natural preserves. These features provide varied landscapes, from paved urban trails to wooded paths, ideal for running.

Best jogging routes around North Tonawanda

Last updated: August 22, 2026

11

runners

#1.

Tonawanda Rails to Trails

14.1km

01:27

20m

20m

The Tonawanda Rails to Trails offers a pleasant and varied jogging experience across its predominantly flat, paved, and crushed gravel surfaces. You'll journey through a mix of residential and commercial…

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Moderate

3

runners

18.6km

01:54

20m

20m

The Erie Canalway Trail offers a captivating journey through history and nature, perfect for a long jog. You'll follow historic canal towpaths and old railway lines, with the surface alternating…

Hard
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5.0

(3)

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around North Tonawanda

Hiking around North Tonawanda

Road Cycling Routes around North Tonawanda

Cycling around North Tonawanda

Tips from the Community

Freelancer 🥾 🚵 🏍️🏃‍♂️ 🧗🏼‍♂️
September 11, 2025, Old Stone Chimney

This is probably the most famous chimney in the world! We're currently eating Strawberry Twizzlers and looking at it, and I'm completely amazed! Take the time to truly absorb the Niagara region. There's something interesting to discover in every corner of this precious Western New York city, surrounded by beautiful, topaz-blue water. Niagara Falls is often maligned, but it's truly a magnificent place.

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4

0

Beautiful view over the lake, you can see the Peace Bridge, absolutely beautiful, people come and go all the time

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Andrus
January 17, 2025, Delaware Park

Delaware Park is the jewel in the crown of Buffalo's park system. The park contains lakes, an art gallery, picnic areas, and trails. It also hosts the second largest free Shakespeare festival (after NYC) each summer. You could easily spend a full day here and still not discover everything on offer.

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Both sides have their charm. It's stupid if you're already there and don't treat yourself to this experience from all sides! We were thrilled!

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mtm05005
August 7, 2024, Shoreline Trail

The Shoreline Trail is a great paved path that runs along the Niagara River. It takes you through several parks along the riverfront and is popular with walkers and cyclists.

1

0

The Old Stone Chimney is, as the name suggests, an old chimney that was once part of a barracks that was on the banks of the Niagara River. The chimney was built around 1750 and been repurposed many times by the different groups that controlled the area.

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The US side is more impressive than the Canadian side.

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I think the US side is better than the Canada side. You can get closer to the falls and look all the way down. Very impressive!

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Frequently Asked Questions

How many running routes are available in North Tonawanda?

North Tonawanda offers a diverse selection of around 13 running routes, catering to various preferences and fitness levels. These include paths along scenic waterfronts, through extensive trail systems, and within numerous well-maintained parks.

What kind of terrain can I expect on jogging routes in North Tonawanda?

Jogging routes in North Tonawanda are characterized by mostly flat terrain with minimal elevation gain, making them accessible for various fitness levels. You'll find a mix of paved urban trails, asphalt paths, and wooded trails, offering varied landscapes from riverside views to natural preserves.

Are there any easy or beginner-friendly running routes in North Tonawanda?

Yes, North Tonawanda has routes suitable for beginners. While the guide features 8 moderate and 4 difficult routes, the overall flat terrain of the region, including paths like the Tonawanda Rails to Trails, makes many sections approachable for those new to running. The city's parks also offer shorter, easy loops.

Can I find challenging long-distance running trails in the area?

Absolutely. For those seeking longer and more challenging runs, the Erie Canalway Trail offers an 11.5-mile route with historical views and varied landscapes. Other difficult options include the Hoyt Lake – Delaware Park loop from LaSalle and the Shoreline Trail – Old Stone Chimney loop from Lamoka Island, both around 15 km.

Are there scenic running routes with good views in North Tonawanda?

North Tonawanda is known for its scenic waterfronts. The Gratwick Riverside Bike Trail offers approximately 2.6 miles alongside the Niagara River, connecting parks and a nature preserve. The Erie Canalway Trail also provides picturesque views along the historic canal. Additionally, Gateway Park along the Erie Canal offers trails with picturesque views of the Niagara River.

Are the running trails in North Tonawanda suitable for families?

Many of North Tonawanda's trails, especially those in parks and along paved paths, are suitable for families. The flat terrain and well-maintained surfaces make them accessible for various ages. Parks like Raymond Klimek Veteran's Park feature quarter-mile loops and playgrounds, ideal for family outings.

Are there dog-friendly jogging trails in North Tonawanda?

Yes, many of the outdoor spaces and trails in North Tonawanda are dog-friendly, provided pets are kept on a leash. The extensive trail systems and parks, such as Gratwick-Riverside Park and Pinewoods Park, offer great opportunities to run with your canine companion.

What are some notable landmarks or attractions I might see while running?

While running in North Tonawanda, you might encounter several interesting points. The South Grand Island Bridge is a prominent landmark. Along the Gratwick Riverside Bike Trail, you'll pass a nature preserve, marina, and Raymond Klimek Veteran's Park. The Erie Canalway Trail also features historical views. For a quick break, Uncle G's Icecream is a nearby highlight.

Are there any circular running routes in North Tonawanda?

Yes, North Tonawanda offers several loop options. The Running loop from University at Buffalo is a 4.1-mile trail leading through urban and park areas. Raymond Klimek Veteran's Park also features a quarter-mile main walking loop with off-shoots, perfect for shorter, circular runs.

What are the parking options for jogging trails in North Tonawanda?

Many parks and trailheads in North Tonawanda, such as Gateway Park, Gratwick-Riverside Park, and Raymond Klimek Veteran's Park, offer dedicated parking facilities. For trails like the Tonawanda Rails to Trails and Erie Canalway Trail, various access points often have nearby parking available.

Is public transport available to access running routes?

Public transport options are available in North Tonawanda, which can provide access to various parts of the city and its trail systems. It's advisable to check local bus routes and schedules to find the most convenient stops near your desired running trail.

Can I jog in North Tonawanda during winter?

Yes, you can jog in North Tonawanda during winter. The city is committed to year-round outdoor recreation, with some city trails regularly plowed during the colder months to ensure accessibility for activities like jogging.

Are there cafes or amenities near the running routes?

Yes, several routes pass near areas with amenities. For instance, the Gratwick Riverside Bike Trail connects to the downtown business district, where you can find various establishments. Additionally, Uncle G's Icecream is listed as a nearby highlight, and parks often have facilities like picnic areas. The Amherst Veterans Canal Park Bike Repair Station is also available for cyclists and runners.

What do other runners say about the jogging routes in North Tonawanda?

The jogging routes in North Tonawanda are highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. Runners often praise the diverse scenery, well-maintained paths, and the opportunities for wildlife viewing, especially along trails like the Tonawanda Rails to Trails.

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