5.0
(3)
108
runners
12
runs
Jogging routes around North Tonawanda offer diverse experiences along scenic waterfronts and through extensive trail systems. The region is characterized by its mostly flat terrain, with minimal elevation gain, making it accessible for various fitness levels. Runners can explore paths alongside the Niagara River and the historic Erie Canal, as well as through numerous well-maintained parks and natural preserves. These features provide varied landscapes, from paved urban trails to wooded paths, ideal for running.
Last updated: August 22, 2026
11
runners
14.1km
01:27
20m
20m
The Tonawanda Rails to Trails offers a pleasant and varied jogging experience across its predominantly flat, paved, and crushed gravel surfaces. You'll journey through a mix of residential and commercial…
3
runners
18.6km
01:54
20m
20m
The Erie Canalway Trail offers a captivating journey through history and nature, perfect for a long jog. You'll follow historic canal towpaths and old railway lines, with the surface alternating…

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5.0
(3)
23
runners
14.6km
01:31
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.61km
00:41
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around North Tonawanda
This is probably the most famous chimney in the world! We're currently eating Strawberry Twizzlers and looking at it, and I'm completely amazed! Take the time to truly absorb the Niagara region. There's something interesting to discover in every corner of this precious Western New York city, surrounded by beautiful, topaz-blue water. Niagara Falls is often maligned, but it's truly a magnificent place.
4
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Beautiful view over the lake, you can see the Peace Bridge, absolutely beautiful, people come and go all the time
4
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Delaware Park is the jewel in the crown of Buffalo's park system. The park contains lakes, an art gallery, picnic areas, and trails. It also hosts the second largest free Shakespeare festival (after NYC) each summer. You could easily spend a full day here and still not discover everything on offer.
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Both sides have their charm. It's stupid if you're already there and don't treat yourself to this experience from all sides! We were thrilled!
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The Shoreline Trail is a great paved path that runs along the Niagara River. It takes you through several parks along the riverfront and is popular with walkers and cyclists.
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The Old Stone Chimney is, as the name suggests, an old chimney that was once part of a barracks that was on the banks of the Niagara River. The chimney was built around 1750 and been repurposed many times by the different groups that controlled the area.
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The US side is more impressive than the Canadian side.
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I think the US side is better than the Canada side. You can get closer to the falls and look all the way down. Very impressive!
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North Tonawanda offers a diverse selection of around 13 running routes, catering to various preferences and fitness levels. These include paths along scenic waterfronts, through extensive trail systems, and within numerous well-maintained parks.
Jogging routes in North Tonawanda are characterized by mostly flat terrain with minimal elevation gain, making them accessible for various fitness levels. You'll find a mix of paved urban trails, asphalt paths, and wooded trails, offering varied landscapes from riverside views to natural preserves.
Yes, North Tonawanda has routes suitable for beginners. While the guide features 8 moderate and 4 difficult routes, the overall flat terrain of the region, including paths like the Tonawanda Rails to Trails, makes many sections approachable for those new to running. The city's parks also offer shorter, easy loops.
Absolutely. For those seeking longer and more challenging runs, the Erie Canalway Trail offers an 11.5-mile route with historical views and varied landscapes. Other difficult options include the Hoyt Lake – Delaware Park loop from LaSalle and the Shoreline Trail – Old Stone Chimney loop from Lamoka Island, both around 15 km.
North Tonawanda is known for its scenic waterfronts. The Gratwick Riverside Bike Trail offers approximately 2.6 miles alongside the Niagara River, connecting parks and a nature preserve. The Erie Canalway Trail also provides picturesque views along the historic canal. Additionally, Gateway Park along the Erie Canal offers trails with picturesque views of the Niagara River.
Many of North Tonawanda's trails, especially those in parks and along paved paths, are suitable for families. The flat terrain and well-maintained surfaces make them accessible for various ages. Parks like Raymond Klimek Veteran's Park feature quarter-mile loops and playgrounds, ideal for family outings.
Yes, many of the outdoor spaces and trails in North Tonawanda are dog-friendly, provided pets are kept on a leash. The extensive trail systems and parks, such as Gratwick-Riverside Park and Pinewoods Park, offer great opportunities to run with your canine companion.
While running in North Tonawanda, you might encounter several interesting points. The South Grand Island Bridge is a prominent landmark. Along the Gratwick Riverside Bike Trail, you'll pass a nature preserve, marina, and Raymond Klimek Veteran's Park. The Erie Canalway Trail also features historical views. For a quick break, Uncle G's Icecream is a nearby highlight.
Yes, North Tonawanda offers several loop options. The Running loop from University at Buffalo is a 4.1-mile trail leading through urban and park areas. Raymond Klimek Veteran's Park also features a quarter-mile main walking loop with off-shoots, perfect for shorter, circular runs.
Many parks and trailheads in North Tonawanda, such as Gateway Park, Gratwick-Riverside Park, and Raymond Klimek Veteran's Park, offer dedicated parking facilities. For trails like the Tonawanda Rails to Trails and Erie Canalway Trail, various access points often have nearby parking available.
Public transport options are available in North Tonawanda, which can provide access to various parts of the city and its trail systems. It's advisable to check local bus routes and schedules to find the most convenient stops near your desired running trail.
Yes, you can jog in North Tonawanda during winter. The city is committed to year-round outdoor recreation, with some city trails regularly plowed during the colder months to ensure accessibility for activities like jogging.
Yes, several routes pass near areas with amenities. For instance, the Gratwick Riverside Bike Trail connects to the downtown business district, where you can find various establishments. Additionally, Uncle G's Icecream is listed as a nearby highlight, and parks often have facilities like picnic areas. The Amherst Veterans Canal Park Bike Repair Station is also available for cyclists and runners.
The jogging routes in North Tonawanda are highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. Runners often praise the diverse scenery, well-maintained paths, and the opportunities for wildlife viewing, especially along trails like the Tonawanda Rails to Trails.


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