The best running trails around Cohoes
5.0
(2)
200
runners
27
runs
Jogging routes around Cohoes, New York, are characterized by their scenic riverfronts and extensive trail networks. The city is situated at the confluence of the Mohawk and Hudson Rivers, offering picturesque views along many running paths. A prominent feature is the Cohoes Falls, a significant natural landmark on the Mohawk River, providing dramatic backdrops for outdoor activity. The region's terrain includes mostly flat, paved sections along the Mohawk-Hudson Bike-Hike Trail, with some routes featuring gentle elevation changes.
Best jogging routes around Cohoes
- The most popular jogging route is Burden Pond Preserve Trail — Troy, New York, a 2.5 miles (4.0 km) trail that takes 29 minutes to complete. This easy route offers a natural setting within a preserve.
- Another top favourite among local runners is Running loop from Colonie, a moderate 4.5 miles (7.3 km) path. This loop provides a varied running experience, often completed in about 48 minutes.
- Local runners also love the Running loop from Troy, a 9.8 miles (15.8 km) trail leading through diverse landscapes, often completed in about 1 hour 38 minutes.
- Jogging around Cohoes is defined by the Mohawk and Hudson Rivers, the extensive Mohawk-Hudson Bike-Hike Trail, and views of Cohoes Falls. The network offers options for different ability levels, from easy, flat paths to more challenging, longer loops.
- The routes in Cohoes are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 150 runners have used komoot to explore Cohoes's varied terrain.
Last updated: May 16, 2026
13
runners
6.66km
00:42
10m
10m
Jog the 4.1-mile Perimeter Loop at The Crossings of Colonie, a moderate route with lake views and varied scenery, taking about 41 minutes.
7.37km
00:53
110m
110m
Jog the 4.6-mile Waterfall Trails loop in Rensselaer Technology Park, featuring cascades, shaded paths, and moderate elevation gain.
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4.02km
00:29
30m
30m
The Narrows Cascade and Heritage Trail: Phase 1 is an easy 2.5-mile jogging route in Burden Pond Preserve, featuring waterfalls and history.
21
runners
15.7km
01:37
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
runners
5.01km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cohoes
Tips from the Community
This bridge crosses the Hudson River and connects Van Schaick Island to the town of Troy.
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The Green Trail at The Crossings of Colonie is like a lot of the other trails in the park: paved, well-kept, and usually fairly busy. This portion of the Green Trail helps make up the loop that follows the perimeter of the park; you can always make shorter or longer loops at the park by connecting different trails.
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"The Lake" in the park (kind of looks more like a pond) is a small reservoir with multiple picnic areas and trails circling the waters, and there is a main pavilion located on the southern end of the lake that can be reserved for events. Since all the paved trails at The Crossings of Colonie are located on what used to be an old farm, they are all pretty flat and a great place for workouts and faster runs.
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The main nature trail at Burden Pond Preserve is really well-marked and pretty well-maintained. The trail is mostly dirt with a few small wooden bridges, and it is constantly passing waterfalls and rapids. The lake at the front of the preserve is by far the busiest area on the trails.
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This spur trail is technically labeled as the Blue Waterfall Trail on maps, but there is no clear signage with this name on it. The trail is easy to follow and is fairly well-worn. There are seasonal rapids and waterfalls along the trail, which dead ends at the railroad tracks.
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There are a load of different waterfalls on this loop trail. This is a really popular trail for hiking and running, and it's a good place to get in some hills since you can just do this loop multiple times and get in the rolling hills over and over again.
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"The Lake" in the park (kind of looks more like a pond) is a small reservoir with multiple picnic areas and trails circling the waters, and there is a main pavilion located on the southern end of the lake that can be reserved for events. Since all the paved trails at The Crossings of Colonie are located on what used to be an old farm, they are all pretty flat and a great place for workouts and faster runs.
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The Green Trail at The Crossings of Colonie is like a lot of the other trails in the park: paved, well-kept, and usually fairly busy. This portion of the Green Trail helps make up the loop that follows the perimeter of the park; you can always make shorter or longer loops at the park by connecting different trails.
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Frequently Asked Questions
How many running routes are available around Cohoes?
There are over 20 running routes around Cohoes, New York, suitable for various fitness levels. These include paths along scenic riverfronts and extensive trail networks.
Are there easy jogging routes for beginners or families in Cohoes?
Yes, Cohoes offers several easy jogging routes perfect for beginners or families. For instance, the Burden Pond Preserve Trail — Troy, New York is an easy 2.5-mile (4.0 km) route that provides a natural setting within a preserve. Many sections of the Mohawk-Hudson Bike-Hike Trail are also flat and paved, making them accessible.
What kind of terrain can I expect on jogging trails in Cohoes?
Jogging routes in Cohoes feature a mix of terrain. Many paths, especially along the Mohawk-Hudson Bike-Hike Trail, are mostly paved asphalt and generally flat. However, some routes, like the Running loop from Troy or Lisha Kill loop from Latham, can include gentle elevation changes and lead through diverse landscapes, offering a varied running experience.
Are there any circular running routes in the Cohoes area?
Yes, Cohoes and its surroundings offer several circular running routes. Popular options include the Running loop from Colonie, a moderate 4.5-mile (7.3 km) path, and the longer Running loop from Troy, which is 9.8 miles (15.8 km). These loops provide varied scenery and experiences.
Can I bring my dog on the jogging routes in Cohoes?
Many trails in the Cohoes area, particularly those within parks and along the Mohawk-Hudson Bike-Hike Trail, are generally dog-friendly. However, it's always recommended to check specific park regulations or trail signage for any restrictions and to keep your dog on a leash.
What scenic views or natural landmarks can I see while running in Cohoes?
Cohoes is rich in scenic beauty. You can enjoy breathtaking views of the Cohoes Falls, a major natural landmark on the Mohawk River, from spots like Falls View Park and Overlook Park. Many routes also run along the Mohawk and Hudson Rivers, offering continuous water views. The Mohawk-Hudson Bike-Hike Trail itself provides spectacular views of the Hudson River.
Where can I find parking for jogging trails in Cohoes?
Parking is available at various points along the extensive trail networks. For the Mohawk-Hudson Bike-Hike Trail, you can find small parking lots at the Alexander Street trailhead and on N. 3rd Street in Cohoes. Additionally, there's Mohawk Hudson Trail Watervliet Parking and parking near Peebles Island State Park, which offers its own trails.
Are there any longer distance running options in Cohoes?
For those looking for longer runs, Cohoes offers several options. The Lisha Kill loop from Dunsbach Ferry is a challenging 14-mile (22.7 km) route, and the Running loop from Troy covers nearly 10 miles (15.8 km). The Mohawk-Hudson Bike-Hike Trail, part of the larger Erie Canalway Trail, also provides extensive mileage for long-distance training.
What do other runners say about the jogging routes in Cohoes?
The running routes in Cohoes are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the scenic riverfronts, the well-maintained paths of the Mohawk-Hudson Bike-Hike Trail, and the variety of routes available for different skill levels.
Can I access the Cohoes Falls while jogging?
Yes, jogging in the vicinity of Cohoes Falls allows for scenic stops to admire this powerful waterfall. You can access views from Falls View Park (open seasonally) and Overlook Park (accessible year-round). For more details on these parks, you can visit cohoes-ny.gov.
What is the Mohawk-Hudson Bike-Hike Trail and how does it relate to running in Cohoes?
The Mohawk-Hudson Bike-Hike Trail is a significant and popular trail system that runs through Cohoes. It's ideal for running, walking, and biking, offering mostly paved, flat paths along the Mohawk and Hudson Rivers. It's also the easternmost segment of the larger Erie Canalway Trail and part of the Empire State Trail, providing extensive and accessible running opportunities. You can learn more about it on Wikipedia.
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