The best running trails around Garden City
4.6
(13)
460
runners
46
runs
Jogging around Garden City offers a diverse range of routes, primarily characterized by extensive pathway systems and numerous parks. The region features dedicated greenbelts, cycleways, and walking paths, many of which are paved, providing accessible options for runners. These areas often include open spaces, lakes, and natural habitats, enhancing the outdoor experience. The terrain is generally flat with minimal elevation changes, making it suitable for various fitness levels.
Best jogging routes around Garden City
- The most popular jogging route is LI Motor Parkway Trail, a 2.7 miles (4.4 km) trail that takes 27 minutes to complete. This route follows a historic parkway, offering a smooth, paved surface ideal for a steady run.
- Another top favourite among local runners is Hempstead Lake to Bay Park, a difficult 10.6 miles (17.0 km) path. This route traverses varied parkland and lakeside scenery, providing a longer, more challenging experience.
- Local runners also love the Running loop from Nassau County, a 2.9 miles (4.6 km) trail leading through suburban green spaces, often completed in about 28 minutes.
- Jogging around Garden City is defined by extensive pathway systems, community parks, and green spaces. The network offers options for different ability levels, from easy loops to more challenging long-distance routes.
- The routes in Garden City are highly rated by the komoot community with an average score of 4.6 stars from over 14 reviews. More than 390 runners have used komoot to explore Garden City's varied terrain.
Last updated: October 4, 2026
12
runners
4.41km
00:27
10m
10m
The LI Motor Parkway Trail offers a unique jogging experience, blending a smooth paved surface with historical scenery. You'll pass through pleasant wooded areas and alongside backyards, encountering remnants of the original concrete and asphalt surfaces. The highlight for many is the vibrant display of autumn trees in Eisenhower Park, making it a particularly scenic route during fall. It's an easy path, perfect for a relaxed run with a touch of local history.
This 2.7-mile (4.4 km) jogging route, with only 31 feet (9 metres) of elevation gain, is rated easy and can be completed in about 27 minutes. While largely flat, be prepared for a few sharp turns and short, steep climbs onto crossover bridges that add a little variety. It's a great option for a quick, accessible run any time of day, especially if you appreciate historical context during your workout.
This trail is a segment of America's first highway built exclusively for automobiles, the Long Island Motor Parkway, pioneered by William K. Vanderbilt II. It was groundbreaking for its use of overpasses and bridges, and even earned the nickname "Rumrunner's Road" during Prohibition. Today, portions of the trail are recognized on the New York State and National Registers of Historic Places, offering a fascinating glimpse into early 20th-century transportation history while you jog.
17.0km
01:47
40m
40m
The Hempstead Lake to Bay Park jogging route offers a diverse and engaging experience, transitioning from the serene, tree-lined paths around Hempstead Lake to the open waterfront views of Bay Park. You'll cover 10.6 miles (17.0 km) with a manageable 115 feet (35 metres) of elevation gain, making it a difficult but rewarding run that takes approximately 1 hour and 47 minutes. The terrain is mostly paved, with some wide gravel sections, providing a smooth surface for a sustained effort.
Planning your run is straightforward, with parking available at both Hempstead Lake State Park and Bay Park, the two significant natural areas connected by the trail. This route is designed for experienced runners looking for a longer, more challenging outing rather than a casual stroll. Be sure to carry adequate hydration for the full distance.
This trail is notable for linking Hempstead Lake State Park, Nassau County's largest freshwater lake, with the expansive Bay Park on Hewlett Bay. Hempstead Lake State Park itself is a 737-acre facility offering a diverse landscape of woodlands, wetlands, and streams, while Bay Park provides additional recreational amenities and waterfront access. It's a great way to explore two distinct Long Island green spaces.
24
runners
6.22km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
11.9km
01:19
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
17.2km
01:46
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Tips from the Community
almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded
0
0
Bay Park is a waterfront park on Hewlett Bay. It features a great trail system for running, biking, or walking. The park includes sports fields, a golf driving range, a marina, fishing areas, a playground, and picnic spots.
0
0
This is a beautiful pond, located just below McDonald Pond. It's popular for fishing and offers charming views from the trail, making it a great addition to your run through the park.
0
0
Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.
0
0
This spot offers a privileged view of Hempstead Lake, perfect for a quick break and some birdwatching. It’s located near the bridge but remains a nice place to enjoy nature.
0
0
Riding through Hempstead Lake State Park is a pleasure, whether you're just passing by or making a mid-ride stop, you'll find everything in the area. The park stands out for its three bodies of freshwater. South Pond is located just south of McDonald Pond, and it is also a popular fishing spot.
1
0
Hempstead Lake is a tranquil freshwater lake surrounded by scenic parkland. Spanning over 100 acres, the lake offers opportunities for fishing, boating, and picnicking. The lake is surrounded by a nice walking trail, that serves as the perfect location for a stroll.
1
0
Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.
0
0
Frequently Asked Questions
How many running routes are available in Garden City?
There are over 40 dedicated running routes around Garden City, offering a wide range of options for different fitness levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.6 stars.
Are there any easy running routes suitable for beginners in Garden City?
Yes, Garden City offers several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the LI Motor Parkway Trail is an easy 2.7-mile (4.4 km) route on a smooth, paved surface, ideal for a steady run. Another great option is the Running loop from Nassau County, which is 2.9 miles (4.6 km) through suburban green spaces.
What kind of terrain can I expect on the jogging paths in Garden City?
The jogging paths in Garden City are primarily characterized by extensive pathway systems, many of which are paved. You'll find routes through community parks and green spaces, often featuring open areas and some lakeside scenery. The terrain is generally flat with minimal elevation changes, making it accessible for various fitness levels.
Are there any longer or more challenging running routes in the area?
For runners seeking a greater challenge, the Hempstead Lake to Bay Park route is a difficult 10.6-mile (17.0 km) path. This route traverses varied parkland and lakeside scenery, providing a longer and more demanding experience.
Can I find circular running routes in Garden City?
Absolutely. Many of the running paths in Garden City are designed as loops, offering convenient circular routes. A popular choice is the Running loop from Nassau County, which is a 2.9-mile (4.6 km) loop. Another option is the Running loop from Village of Garden City, a moderate 3.9-mile (6.2 km) route.
What are some interesting landmarks or sights I might see while jogging in Garden City?
While jogging in Garden City, you can explore various points of interest. The Joe Michaels Mile is a beautiful stretch of path, and you might encounter the Alley Pond Park Greenway. For those near water, Hempstead Lake and Hempstead Lake State Park offer scenic views, including an observation deck.
Are there any running routes that go through parks or green spaces?
Yes, Garden City is known for its numerous parks and green spaces. Many running routes, such as the Hempstead Lake State Park – Hempstead Lake viewpoint loop from Lakeview, take you directly through these areas, providing a pleasant environment for your run. Eisenhower Park is another large public space with various recreational facilities that include jogging paths.
What do other runners enjoy most about jogging in Garden City?
The running routes in Garden City are highly rated by the komoot community, with an average score of 4.6 stars from over 14 reviews. Runners often praise the extensive pathway systems, the accessibility of routes for different ability levels, and the pleasant environment of community parks and green spaces.
Are the running trails in Garden City suitable for families?
Many of the running paths in Garden City are suitable for families, especially the easier, paved routes through parks. The generally flat terrain and well-maintained pathways make them accessible for various ages and fitness levels. Consider routes like the LI Motor Parkway Trail for a family-friendly outing.
Are there any dog-friendly running routes in Garden City?
While specific dog park rules vary, many public parks and multi-use pathways in Garden City are generally dog-friendly, provided dogs are kept on a leash. It's always best to check local signage or park regulations for the specific route you plan to use to ensure it accommodates your furry running companion.
Where can I find more information about recreational activities in Garden City?
For broader information on recreation and nature activities in Garden City, you can visit the local tourism website. Check visitgardencity.com for additional details.
Most popular routes around Garden City
Most popular attractions around Garden City
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
