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Routes
Running Trails
United States
New York
Erie County

Cheektowaga

The best running trails around Cheektowaga

5.0

(4)

280

runners

62

runs

Jogging around Cheektowaga, New York, provides access to diverse natural settings, including expansive parks, nature preserves, and well-maintained trails. The region, part of Erie County, is characterized by its relatively flat northern half, with gentle rises from Lake Erie. Key waterways like Cayuga Creek contribute to the natural landscape within the town's green spaces. These features offer varied terrain suitable for running.

Best jogging routes around Cheektowaga

  • The most popular jogging route is Tonawanda Rails to Trails, an 8.7 miles (14.1 km) trail that takes 1 hour 26 minutes to complete. This route offers varied scenery and opportunities for wildlife sightings with minimal elevation gain.
  • Another top favourite among local runners is Ridge Run, Cayuga, Indian, Seneca, & Aspen Grove Trail loop, a moderate 4.0 miles (6.5 km) path. This loop winds through parkland, providing a refreshing experience.
  • Local runners also love the History Trail, a 3.3 miles (5.3 km) trail leading through forests and past Flattail Lake, often completed in about 38 minutes.
  • Jogging around Cheektowaga is defined by expansive parks, serene nature preserves, and well-maintained trails, including sections along disused rail beds. The network offers options for different ability levels, from easy jogs to more challenging runs.
  • The routes in Cheektowaga are highly rated by the komoot community with an average score of 5.0 stars from 4 reviews. More than 300 runners have used komoot to explore Cheektowaga's varied terrain.

Last updated: May 10, 2026

8

runners

#1.

Tonawanda Rails to Trails

14.1km

01:27

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4

runners

5.30km

00:38

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

8.22km

00:51

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(3)

22

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cheektowaga

Hiking around Cheektowaga

Road Cycling Routes around Cheektowaga

Cycling around Cheektowaga

Tips from the Community

Jim Carlins
June 29, 2025, Flattail Lake

Google Maps shows this place closed on Sundays. The Education Center is closed but the trails are open every day.

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Andrus
January 17, 2025, Delaware Park

Delaware Park is the jewel in the crown of Buffalo's park system. The park contains lakes, an art gallery, picnic areas, and trails. It also hosts the second largest free Shakespeare festival (after NYC) each summer. You could easily spend a full day here and still not discover everything on offer.

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Stiglmeier Park is right next to the Reinstein Woods Nature Preserve and Environmental Education Center. It features a bunch of dirt, grass, and gravel trails of its own, but it also has a few paved paths and a road running through the middle of the park that are both great for running as well. There are also some open grassy areas if you need somewhere for stretching or strides.

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Matthew
August 30, 2023, Flattail Lake

Flattail Lake is one of the highlights of the preserve. There are a number of ponds on the property, but a small spur trail brings you to this cool viewpoint that is probably the best view in the entire preserve. Even if you blow by the turn for this viewing spot, you'll get more views of the water as you run around the lake.

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If you like to run on soft surface trails, the Reinstein Woods is the perfect spot. There is a load of interconnecting crushed-gravel and grass trails that are well-maintained, well-marked, and easy to connect to make different sized loops. It's pretty much impossible to go for a run here without seeing animals, making you feel like you're way off in the wilderness even though you barely have to leave town to get here.

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Cheektowaga Bikepath is a gem to the running community in Buffalo. It's a flat, paved path that utilized pedestrian bridges to cross busier roads, and it has informational signs along the trail describing the railroad history in the area. There is still an active railway next to a section of the trail, but the majority of the path follows an old rail bed that is no longer in use.

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Matthew
August 30, 2023, Hoyt Lake

There is a paved trail that follows along the banks of Hoyt Lake. The path is wide and is a great spot for a run. There are other paths and greenways that connect to this trail, and there are numerous trail signs and trail maps indicating how to connect the network of paths.

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Frequently Asked Questions

How many running routes are available in Cheektowaga?

Cheektowaga offers a wide selection of running routes, with over 60 trails available for you to explore. These routes cater to various preferences, from easy jogs to more challenging runs.

What kind of terrain can I expect on Cheektowaga's running trails?

The running trails in Cheektowaga feature diverse terrain. You'll find well-maintained paths through expansive parks like Stiglmeier Park, serene nature preserves with forests and wetlands such as Reinstein Woods, and even flat, paved sections along disused rail beds like the Cheektowaga Bikepath. The region is generally characterized by its relatively flat northern half, with gentle rises.

Are there any easy or beginner-friendly running routes in Cheektowaga?

Yes, Cheektowaga has several easy running routes perfect for beginners or those looking for a relaxed jog. While specific 'easy' routes are not detailed in the top selections, the overall terrain is often flat, and many park trails, including those at Cheektowaga Town Park, are suitable for all levels. The Tonawanda Rails to Trails, for example, has minimal elevation gain.

Which running routes offer scenic views or natural features?

Many routes in Cheektowaga boast scenic views and natural features. Stiglmeier Park offers over 10 miles of trails through wetlands and abundant greenery. Reinstein Woods Nature Preserve, with its History Trail, winds through forests and past Flattail Lake. The Tonawanda Rails to Trails also provides varied scenery and opportunities for wildlife sightings.

Can I bring my dog on the running trails in Cheektowaga?

Many parks and trails in Cheektowaga are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on leash in most public outdoor spaces, including parks like Stiglmeier Park and Cheektowaga Town Park, which are popular for runners and walkers.

Are there family-friendly running paths suitable for strollers?

Yes, several locations in Cheektowaga offer paths suitable for families with strollers. Cheektowaga Town Park features well-maintained trails and amenities like playgrounds. The Cheektowaga Bikepath, being flat and paved, is also an excellent option for stroller-friendly runs.

Where can I find parking for the jogging routes in Cheektowaga?

Most major parks and trailheads in Cheektowaga offer convenient parking. For instance, Stiglmeier Park has available parking, and Cheektowaga Town Park provides multiple parking lots. Reinstein Woods Nature Preserve also has parking facilities for visitors accessing its trails.

Are Cheektowaga's running trails accessible by public transport?

While some areas of Cheektowaga are served by public transport, direct access to all trailheads might vary. It's advisable to check local bus routes and schedules for the specific park or trail you plan to visit. Many parks are within reasonable distance of residential areas, making them accessible by a short walk or bike ride from public transport stops.

What are some notable landmarks or attractions I might see while jogging?

While jogging in Cheektowaga, you can encounter several interesting landmarks and natural attractions. The History Trail at Reinstein Woods passes by Flattail Lake. Cheektowaga Town Park features the Cheektowaga Veterans Memorial. Additionally, the Cheektowaga Bikepath includes informational signs highlighting the area's railroad history. You might also spot Hoyt Lake if you venture towards Delaware Park.

What do other runners enjoy the most about jogging in Cheektowaga?

The running routes in Cheektowaga are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse natural settings, well-maintained trails, and the refreshing experience offered by the expansive parks and serene nature preserves. The variety of terrain, from flat paths to routes winding through forests, is also frequently highlighted.

Are there any circular running routes in Cheektowaga?

Yes, Cheektowaga offers several circular running routes. A popular option is the Ridge Run, Cayuga, Indian, Seneca, & Aspen Grove Trail loop, which provides a moderate 4.0-mile path winding through parkland. Many trails within Stiglmeier Park and Reinstein Woods also offer loop configurations for varied run lengths.

What are the best times of year to go jogging in Cheektowaga?

Cheektowaga's trails are generally open year-round from sunrise to dusk, making jogging enjoyable in all seasons. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is great for early morning or late evening runs, while winter provides opportunities for unique snowy landscapes, though trail conditions may vary and require appropriate gear.

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