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Running Trails
United States
New York
Suffolk County

Cold Spring Harbor

The best running trails around Cold Spring Harbor

306

runners

45

runs

Jogging around Cold Spring Harbor offers diverse landscapes, extensive trail networks, and notable natural features. The region is characterized by dense hardwood forests, rolling hills, and scenic harbor views, providing varied terrain for runners. Trails range from easy, flat paths to challenging routes with significant elevation changes, particularly within Cold Spring Harbor State Park. This area provides a blend of challenging and serene running experiences.

Best jogging routes around Cold Spring Harbor

  • The most popular jogging route is Blue Trail…

Last updated: May 31, 2026

19

runners

#1.

Blue Trail – Cold Spring Harbor State Park loop from Woodbury

18.4km

02:15

190m

190m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cold Spring Harbor

Hiking around Cold Spring Harbor

MTB Trails around Cold Spring Harbor

Road Cycling Routes around Cold Spring Harbor

Cycling around Cold Spring Harbor

Tips from the Community

oliviakellis
May 25, 2024, Nassau-Suffolk & West Loop Trail Junction

For those seeking to extend their hike, the West Loop Trail at Uplands Farm links up with the 20-mile Nassau-Suffolk Trail, which is part of the Long Island Greenbelt. This extensive trail network takes you from Cold Spring Harbor down to Massapequa, perfect for a scenic and lengthy hike.

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Caumsett State Historic Park Preserve is a 1750-acre preserve situated on a beautiful peninsula in Long Island Sound in the town of Huntington. It has extensive trails for hiking, running, and biking, in addition to other activities. Most of the park is maintained as a nature preserve, but there is also the impressive Caumsett Manor House and other historic buildings to visit, all of which have been listed on the National Register of Historic Places.

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Caumsett State Historic Park Preserve is a 1750-acre preserve situated on a beautiful peninsula in Long Island Sound in the town of Huntington. It has extensive trails for hiking, running, and biking, in addition to other activities. Most of the park is maintained as a nature preserve, but there is also the impressive Caumsett Manor House and other historic buildings to visit, all of which have been listed on the National Register of Historic Places.

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The Salt Marshes are an interesting habitat with plenty of wildlife to see. Keep your eyes peeled for the bird and aquatic species that inhabit the extensive marshes whilst cycling along the road.

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Alex
February 6, 2024, Crystal Lake

Crystal Lake is a perfect spot to take a break along your ride. There are picnic benches and parking so you could also start a ride here. The view of the lake is lovely and makes a great spot for a picnic.

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Step off the bike and head down the short path to reach the beach. The beach is long and sandy and relatively quiet. A perfect spot to take a mid ride rest.

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Caumsett State Historic Park Preserve is a scenic 1750-acre park along a peninsula in the Long Island Sound with trails through woodland, meadows, rock shoreline, and salt marsh.

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Caumsett Manor is one of the last fine grand mansions on Long Island. It has retained most of its grounds and buildings, which are still kept to a high standard. It is a typical grand example of a classic English Georgian design adapted for a 20th century American country estate.

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Frequently Asked Questions

How many running routes are available in Cold Spring Harbor?

There are over 40 running routes around Cold Spring Harbor listed on komoot, offering a wide variety of options for different fitness levels and preferences. These include routes through dense hardwood forests, along rolling hills, and with scenic harbor views.

Are there challenging running trails in Cold Spring Harbor?

Yes, Cold Spring Harbor offers several challenging running trails. Notably, Blue Trail – Cold Spring Harbor State Park loop from Woodbury is a difficult 11.4-mile route with significant elevation gain through hilly sections of Cold Spring Harbor State Park. The park itself is known for some of the most strenuous trails on Long Island, featuring steep sections with rocks and roots.

Are there any easy or beginner-friendly jogging routes in the area?

While many routes offer varied terrain, there are options suitable for beginners. The region provides gentle paths, and some sections of the extensive trail network, like parts of the Nassau-Suffolk Trail, can be less strenuous. For a moderate experience, the Running loop from Village of Laurel Hollow is a popular 4.4-mile path with a balanced running experience.

What kind of scenery can I expect on the running routes around Cold Spring Harbor?

Jogging around Cold Spring Harbor offers diverse and picturesque scenery. You'll encounter dense hardwood forests, rolling hills, and stunning scenic harbor views. Trails often meander through natural preserves like Uplands Farm Sanctuary with its bird and butterfly meadows, and offer glimpses of local wildlife and serene ponds.

Are there any long-distance running trails in Cold Spring Harbor?

Yes, for long-distance runners, the extensive Nassau-Suffolk Trail / Long Island Greenbelt network is a significant draw. This trail is approximately 20 miles long and connects several natural areas, including Cold Spring Harbor State Park and Uplands Farm Sanctuary, providing ample opportunity for extended runs with varied terrain.

What natural attractions or landmarks can I see while running?

Many routes offer access to beautiful natural attractions. You can explore Cold Spring Harbor State Park with its winding trails and views, or the peaceful Uplands Farm Sanctuary. Other notable features include picturesque ponds, glimpses of local wildlife, and the scenic Salt Marshes.

Are there any loop or circular running routes available?

Yes, many of the running routes in Cold Spring Harbor are designed as loops. For example, the popular Gold Star Battalion Beach loop from Halesite is a 3.8-mile trail through coastal areas. Another option is the Crystal Lake loop from Town of Huntington, which is a moderate 4.1-mile path.

Is Cold Spring Harbor State Park suitable for running?

Absolutely. Cold Spring Harbor State Park is a prime location for running, offering 47 acres of hilly terrain with scenic views and winding trails through lush forests. It features trails varying from easy to challenging, making it suitable for different fitness levels, and is a key link in the larger Nassau-Suffolk Trail system.

What do other runners enjoy most about jogging in Cold Spring Harbor?

Runners frequently praise the diverse landscapes, from dense hardwood forests to scenic harbor views, and the extensive network of trails that cater to all abilities. The opportunity to observe wildlife and the blend of challenging and serene running experiences are also highly valued by the komoot community.

Are there any running routes that offer views of the harbor?

Yes, several routes provide beautiful views of Cold Spring Harbor. The region is characterized by scenic harbor vistas, and parks like Cold Spring Harbor Park, situated at the entrance to the harbor, offer picturesque settings ideal for runs with water views. The Gold Star Battalion Beach loop from Halesite also leads through coastal areas with harbor scenery.

Are there any running routes near the Town of Huntington?

Yes, there are several running routes accessible from the Town of Huntington. The Crystal Lake loop from Town of Huntington is a moderate 4.1-mile route, and another Running loop from Town of Huntington offers a 3.3-mile option, both providing convenient access to local running experiences.

Most popular routes around Cold Spring Harbor

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