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Routes
Road cycling routes
United States
New York
Suffolk County

East Hampton North

The best road cycling routes around East Hampton North

4.4

(29)

820

riders

78

rides

Road cycling around East Hampton North features a diverse landscape, characterized by its extensive coastline, natural preserves, and historic villages. The region offers generally flat terrain with well-maintained routes, providing varied experiences for road cyclists. Cyclists can explore scenic paths that encompass coastal views, wetlands, and charming architecture. The area's geography supports a range of road cycling routes, from easy loops to more moderate distances.

Best road cycling routes around East Hampton North

  • The most popular road cycling route is Montauk Point State Parkway – Montauk Point Lighthouse loop from East Hampton, a 49.1 miles (79.0 km) trail that takes 3 hours 23 minutes to complete. This moderate route offers picturesque coastal scenery towards Montauk Point Lighthouse.
  • Another top favourite among local road cyclists is Napeague State Park – Napeague Harbor loop from East Hampton, an easy 27.8 miles (44.8 km) path. This route features minimal elevation gain, making it suitable for various fitness levels as it circles Napeague State Park and Napeague Harbor.
  • Local road cyclists also love the Sag Harbor loop from East Hampton, a 24.1 miles (38.8 km) trail leading through a picturesque village with a rich maritime history, often completed in about 1 hour 34 minutes.
  • Road cycling around East Hampton North is defined by coastal paths, historic villages, and natural preserves, offering routes for different ability levels.
  • The routes in East Hampton North are highly rated by the komoot community with an average score of 4.2 stars from more than 20 reviews. More than 700 road cyclists have used komoot to explore East Hampton North's varied terrain.

Last updated: May 17, 2026

4.5

(2)

127

riders

#1.

Montauk Point State Parkway – Montauk Point Lighthouse loop from East Hampton

79.5km

03:25

340m

340m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

4.7

(3)

38

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around East Hampton North

Hiking around East Hampton North

Running Trails around East Hampton North

Cycling around East Hampton North

Tips from the Community

Zachary
April 29, 2025, Northwest Woods Trails

A small paved parking lot along the turnpike grants access to the Paumanok Path / Northwest Path, and a handful of other longer trail systems which spiderweb through the Hamptons.

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The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.

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Hans
September 5, 2024, Napeague State Park

This is really a stunning area. Beaches as long your look is reaching. And please do a stop

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Camp Hero State Park covers 415 acres of wooded areas and a beachfront with a historic military installation. Hikers, runners, bikers, and horseback riders can explore the trail systems going through forests, freshwater wetlands, ocean vistas, and bluffs. Swimming is not allowed here.

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Napeague State Park, in Long Island, offers a pristine coastal respite. Its unspoiled beaches stretch for miles, providing a perfect setting for sunbathing, beach going and hiking. The park's natural beauty, encompassing dunes and diverse wildlife, inviting you to enjoy its natural beauty in this largely undeveloped and unspoiled park.

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Alex
January 26, 2024, Water Mill Windmill

The Water Mill Windmill at 695 Montauk Highway in Water Mill, New York, holds historical significance as a tangible link to the area's past. Erected in the 18th century, it stands as an iconic reminder of early milling practices, showcasing traditional craftsmanship and serving as a testament to the region's agricultural and industrial history.

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The Gardiner Windmill and Rev. Thomas James Homesite in East Hampton, New York, are integral to the area's history. Erected around 1804 by Nathaniel Dominy V, the Gardiner Windmill, also known as the Pantigo Windmill, is a Dutch-style gristmill that has stood as a testament to East Hampton's past. The Rev. Thomas James Homesite, associated with East Hampton's first settled minister, Reverend Thomas James, offers a glimpse into early colonial history. These two locations provide a glimpse into East Hampton's colonial heritage as you ride past.

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Jamie S.
January 23, 2024, Town Pond

Town Pond is a tiny pond right off of Main Street in East Hampton, New York. The Southend Cemetery and a historic homesite backs up onto the pond, making it an extra scenic spot in an already beautiful, and historic, area.

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Frequently Asked Questions

How many road cycling routes are available in East Hampton North?

East Hampton North offers a wide selection of road cycling routes, with over 80 routes available for exploration. These routes cater to various preferences, including easy, moderate, and challenging options.

What is the typical terrain and difficulty level for road cycling in East Hampton North?

The terrain in East Hampton North is generally flat, making it conducive to road cycling. While many routes are easy with minimal elevation gain, such as the Napeague State Park – Napeague Harbor loop from East Hampton, there are also moderate options like the Montauk Point State Parkway – Montauk Point Lighthouse loop from East Hampton, which includes more elevation gain for a greater challenge.

What do other cyclists enjoy most about road cycling in East Hampton North?

The area is highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Cyclists often praise the scenic coastal views, the well-maintained routes, and the opportunity to explore historic villages and natural preserves. Many appreciate the diverse landscape that offers both relaxing rides and more challenging options.

Are there many circular road cycling routes in East Hampton North?

Yes, East Hampton North features numerous circular road cycling routes, perfect for starting and ending your ride in the same location. Examples include the Sag Harbor loop from East Hampton, which takes you through a picturesque village, and the Grace Estate Preserve – Grace Estate Preserve loop from East Hampton, offering views of Northwest Harbor.

What natural features and landmarks can I see while road cycling in East Hampton North?

Road cycling routes in East Hampton North often pass by stunning natural features and landmarks. You can encounter pristine beaches, wetlands, and preserves like Grace Estate Preserve and Napeague State Park. Historic sites such as the Gardiner Windmill and Rev. Thomas James Homesite, and the iconic Cedar Point & Cedar Island Lighthouse are also accessible, offering a glimpse into the area's rich history.

Are there family-friendly road cycling routes in East Hampton North?

Absolutely. Many routes in East Hampton North are suitable for families, especially those with minimal elevation gain and dedicated pathways. The 44.8 km Napeague State Park – Napeague Harbor loop from East Hampton is an easy option that circles a state park, offering a pleasant ride for various fitness levels. The Montauk Highway Bike Path also provides a safer, dedicated cycling experience away from heavy traffic.

Can I find parking easily for road cycling routes in East Hampton North?

While specific parking details vary by route, East Hampton North generally offers accessible parking options near popular trailheads and attractions. Many state parks and preserves, such as Cedar Point County Park and Hither Hills State Park, provide designated parking areas that can serve as starting points for your cycling adventures.

What is the best time of year for road cycling in East Hampton North?

The best time for road cycling in East Hampton North is typically during the spring and fall months when the weather is mild and the scenery is vibrant. Summer also offers great conditions, but routes can be busier. The flat terrain and coastal breezes make for enjoyable rides throughout these seasons.

Are there cafes or places to eat near the road cycling routes?

Yes, East Hampton North and its surrounding villages, like Sag Harbor, are dotted with charming cafes, restaurants, and shops. Many road cycling routes pass directly through or near these villages, providing convenient stops for refreshments, lunch, or a break to explore local amenities.

Which road cycling routes offer the best coastal views?

For breathtaking coastal views, the Montauk Point State Parkway – Montauk Point Lighthouse loop from East Hampton is highly recommended. This route takes you along the coastline towards the iconic Montauk Point Lighthouse, offering picturesque ocean scenery. The Napeague State Park area also provides beautiful views of the Atlantic Ocean and Gardiners Bay.

Is public transport an option for reaching road cycling routes in East Hampton North?

Public transport options, such as the Montauk Branch of the Long Island Rail Road, can provide access to the broader East Hampton area. Cyclists can often bring their bikes on trains, making it possible to reach various starting points for road cycling routes. It's advisable to check specific schedules and bike policies with the transport provider.

Are there any specific preserves or parks that are great for road cycling?

Several preserves and parks in the region offer excellent road cycling opportunities. The Napeague State Park – Napeague Harbor loop from East Hampton is a great example, circling Napeague State Park with its pristine beaches and wetlands. Additionally, routes around Grace Estate Preserve provide scenic rides through water and woods, with views of Northwest Harbor.

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