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Running Trails
United States
New York
Suffolk County

Great River

The best running trails around Great River

263

runners

26

runs

Jogging around Great River offers a diverse landscape, primarily characterized by coastal paths, sandy beaches, and greenbelt trails. The region features flat, accessible routes that often run alongside water bodies, providing scenic views. Runners can explore state parks with woodlands and open spaces, making it suitable for various fitness levels.

Best jogging routes around Great River

  • The most popular jogging route is Long Island Greenbelt Trail, a moderate 4.5 miles (7.3 km) trail that takes about 51 minutes to…

Last updated: July 7, 2026

1

runners

#1.

Long Island Greenbelt Trail

7.30km

00:51

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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20

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Lisa
June 22, 2025, Overlook Beach

This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.

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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.

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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.

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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.

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The mill was recently renovated and is open for tours. It sits on the Main Pond and was used to mill local grains, wheat and corn back in the 1700's.

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Frequently Asked Questions

How many running routes are available in Great River?

There are over 25 running routes around Great River listed on komoot, catering to various skill levels. You'll find a mix of easy, moderate, and difficult trails to explore.

Are there easy running routes suitable for beginners in Great River?

Yes, Great River offers several easy running routes perfect for beginners. The region is known for its flat, accessible trails, especially along coastal paths and greenbelts. While most routes are moderate, there is at least one specifically rated as easy, providing a gentle introduction to running in the area.

What kind of terrain can I expect on running trails in Great River?

The running trails in Great River primarily feature coastal paths, sandy beaches, and greenbelt trails. Many routes run alongside water bodies, offering scenic views. You can also find trails within state parks like Heckscher State Park and Connetquot River State Park Preserve, which include woodlands and open spaces. The terrain is generally flat, making it suitable for various fitness levels.

Are there any circular running routes in Great River?

Yes, there are several circular running routes available. For example, the Overlook Beach loop from Heckscher State Park is a moderate 3.9-mile (6.3 km) path, and the Overlook Beach loop from Great River is a 5.1-mile (8.1 km) trail, both offering scenic loops through coastal areas and parkland.

Can I bring my dog on the running trails in Great River?

Many state parks and trails in the Great River region are dog-friendly, though specific rules may vary. For instance, Heckscher State Park often allows leashed dogs in designated areas. It's always best to check the specific park or trail regulations before heading out with your furry friend to ensure a pleasant experience for everyone.

Are there family-friendly running options in Great River?

Absolutely. The generally flat and accessible nature of many trails, especially those in state parks like Heckscher State Park, makes them suitable for families. The Long Island Greenbelt Trail, a moderate 4.5-mile route, is a well-maintained option that families can enjoy together.

Are there running routes with waterfalls in Great River?

Yes, for those seeking a unique feature, the Brightwaters Waterfall loop from Bay Shore is a longer, more challenging route at 11.3 miles (18.1 km) that includes a waterfall feature.

What about parking for running trails in Great River?

Many popular running spots in Great River, particularly state parks like Heckscher State Park and Connetquot River State Park Preserve, offer dedicated parking facilities. Trails along the Great River Trail in other regions also often have parking access points. It's advisable to check specific route details on komoot for parking information before your run.

How can I access running routes using public transport in Great River?

Public transport access varies by location. In Great River, New York, some state parks may be accessible via local bus services or commuter rail lines, though direct access to trailheads might require a short walk or ride-share. For trails like the Great River Trail in Illinois/Iowa, access points are often designed for car parking, so checking local transit options for specific trail sections is recommended.

Are there opportunities for wildlife spotting while running in Great River?

Yes, the diverse natural environments in Great River offer excellent opportunities for wildlife spotting. Connetquot River State Park Preserve, for example, is home to over 200 bird species and 300 plant species. Running along coastal paths or through wooded areas can also provide glimpses of local fauna. Keep an eye out for various birds, small mammals, and aquatic life, especially near wetlands and riverbanks.

What are some interesting places to see along the running routes in Great River?

While running in Great River, you can encounter several interesting landmarks and natural features. Highlights include the beautiful Heckscher State Park Beach, the historic Fire Island Lighthouse, and the serene Main House at Connetquot River State Park Preserve. You might also pass by the Nicoll Grist Mill, offering a glimpse into the region's history.

What is the best time of year for running in Great River?

The best time for running in Great River generally spans from spring through fall, when temperatures are mild and the natural scenery is vibrant. Spring brings blooming flora, while fall offers cooler weather and beautiful foliage. Summer can be pleasant, especially along coastal routes with refreshing breezes, but be mindful of warmer temperatures. Winter running is possible, particularly on paved or well-maintained trails, but requires appropriate gear for colder conditions.

What do other runners say about the trails in Great River?

The running trails in Great River are well-regarded by the komoot community, with over 210 runners having explored the region. Users often praise the scenic coastal views, the well-maintained greenbelt trails, and the accessibility of routes within state parks. The variety of terrain, from flat paths to more challenging loops, is also frequently highlighted as a positive aspect.

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