4.7
(12)
238
runners
27
runs
Jogging around Hauppauge, New York, offers diverse landscapes shaped by the Ronkonkoma Moraine, providing a mix of hilly terrain, green forests, and serene wetlands. The region features well-maintained parks and an extensive network of trails suitable for various fitness levels. Runners can explore routes along ponds, through wooded areas, and across varied surfaces. This area provides a natural and refreshing environment for outdoor exercise.
Last updated: July 2, 2026
19
runners
8.84km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
22.8km
02:43
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
8.50km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.18km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
5.49km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Long Island Greenbelt Trail Conference, a grassroots non-profit organization, has forged an impressive network of over 200 miles of hiking trails across Long Island, including three esteemed National Recreation Trails.
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Nestled in the heart of Smithtown, Caleb Smith State Park Preserve spans 543 acres of diverse habitats that offer picturesque views throughout the seasons. As one of four state nature preserves on Long Island, it provides a serene escape from the daily hustle and bustle. The park's passive use policy protects local plant and wildlife populations, ensuring a quiet, peaceful environment for visitors.
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Blydenburgh County Park is a 627-acre wooded park. There are several miles of trails, some of which allow bikes, for you to explore the beautiful park. The Nissequogue River runs through the center of the park and is a popular spot to fish.
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New Millpond is the centerpiece of Blydenburgh County Park. The pond is man-made and was completed in 1825. Fishing is allowed in the pond, but swimming and boating is forbidden.
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Caleb Smith State Park offers a variety of trails for mountain bikers of all skill levels. There are easy, moderate, and difficult trails, so you can find one that is perfect for you. The most popular trails for mountain biking include the Red Trail, the Blue Trail, and the Green Trail.
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The park boasts over 8 miles of multi-use trails, catering to both casual riders and those seeking a challenge. Choose from scenic, flat paths around Stump Pond, moderate rolling hills through wooded areas, or even a dedicated BMX track for adrenaline-pumping thrills.
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At 627 acres, Blydenburgh County Park has trails that cover a lot of different terrain and that offer different scenery. Most of the trails are dirt singletrack paths, but the paved Long Island Greenbelt Trail also passes through the northern section of the park.
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New Millpond is a quiet part of the Nissequogue River. You get great views of this 109-acre manmade reservoir when running along the trails in Blydenburgh County Park.
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There are over 30 dedicated running routes around Hauppauge listed on komoot, offering a wide variety of options for all fitness levels. These routes are highly rated by the komoot community, with an average score of 4.7 stars.
Jogging routes in Hauppauge feature diverse terrain, shaped by the Ronkonkoma Moraine. You'll find a mix of hilly sections, lush green forests, and serene wetlands. Many trails offer varied surfaces, including paved paths and unpaved natural trails, ensuring a refreshing outdoor experience.
Yes, Hauppauge offers several easier options. For a more relaxed jog, consider the 3.1-mile path at Edgewood Oak Brush Plains Preserve. Another accessible choice is the 3.0-mile loop at Caleb Smith State Park, which takes you through forested areas and along water features. The Lake Ronkonkoma loop from Lake Ronkonkoma is also a moderate 3.8-mile path that is relatively flat and accessible.
Absolutely. Many of the popular running routes in Hauppauge are loops. A prime example is the Blydenburgh County Park Lake – New Millpond loop from Hauppauge, which is 7.6 miles and offers scenic views around Stump Pond. The Lake Ronkonkoma loop from Lake Ronkonkoma is another popular 3.8-mile circular path.
Many parks in Hauppauge offer trails suitable for families. Hidden Pond Park, for instance, has a 4.4-mile loop with varied terrain, including hills and views of Hidden Pond, making it accessible for different fitness levels and enjoyable for a family outing. The relatively flat Lake Ronkonkoma loop from Lake Ronkonkoma is also a good option for families.
The running routes in Hauppauge are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 12 reviews. Runners frequently praise the varied terrain, the natural beauty of the parks like Blydenburgh County Park, and the well-maintained trails that offer a refreshing escape into nature.
Blydenburgh County Park is an excellent choice for longer runs, featuring a scenic 5.7-mile loop trail around Stump Pond. This 627-acre park also offers a boardwalk through swampland, providing diverse views and a substantial distance for an extended jog. For an even longer challenge, consider the difficult Blydenburgh County Park Lake – New Millpond loop from Commack, which is over 13 miles.
Yes, the natural environments around Hauppauge, including its green forests, wetlands, and areas like Blydenburgh County Park and Caleb Smith State Park, provide opportunities for wildlife spotting. Keep an eye out for local birds and other small animals, especially during quieter times of the day.
Many routes offer scenic views and pass by notable natural features. For example, the trails in Blydenburgh County Park feature views of Stump Pond and a boardwalk through swampland. You can also explore highlights like Blydenburgh County Park itself, or the Sunken Meadow Creek Marsh, which offers unique natural surroundings.
For runners seeking a challenge, Hauppauge does offer more difficult routes. The Blydenburgh County Park Lake – New Millpond loop from Commack is a difficult 13.9-mile (22.3 km) route with significant elevation changes, providing a demanding workout. The region's topography, influenced by the Ronkonkoma Moraine, ensures there are hilly sections for those looking to push their limits.
Yes, several routes take you through local parklands. The Running loop from Town of Smithtown is a 3.4-mile trail that leads directly through local park areas, offering a pleasant and accessible running experience. Similarly, the Running loop from Village of Islandia also provides a moderate 3.9-mile journey through local green spaces.


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