The best cycling routes around Montauk
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Touring cycling around Montauk offers a diverse landscape at the eastern tip of Long Island, New York. The region features picturesque coastal views of the Atlantic Ocean and Block Island Sound, alongside rolling terrain and preserved parklands. Cyclists can explore routes through dense woodlands, dramatic bluffs, and freshwater ponds, with varied surfaces from well-paved roads to trails within state parks. This combination provides a range of scenic routes suitable for different fitness levels.
Best touring cycling routes around Montauk
- The most popular touring cycling route is Montauk Point State Parkway – Montauk Point Lighthouse loop from Montauk, an easy 12.2 miles (19.6 km) trail that takes about 1 hour 10 minutes to complete. This route offers scenic ocean views and leads to the historic Montauk Point Lighthouse.
- Another top favourite among local touring cyclists is Long Island Greenway: Montauk Point Loop, an easy 16.2 miles (26.1 km) path. This route provides expansive coastal views and passes by the iconic lighthouse.
- Local touring cyclists also love the Montauk Point State Parkway – Montauk Point Lighthouse loop from Montauk Airport, a 21.3 miles (34.3 km) trail leading through coastal areas and offering moderate challenges, often completed in about 2 hours.
- Touring cycling around Montauk is defined by coastal paths, rolling hills, and preserved parklands. The network offers options for different ability levels, from easy loops to more challenging routes.
- The routes in Montauk are highly rated by the komoot community with an average score of 5.0 stars from more than 10 reviews. More than 150 touring cyclists have used komoot to explore Montauk's varied terrain.
Last updated: May 10, 2026
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18
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26.1km
01:37
150m
150m
Cycle the easy 16.2-mile Long Island Greenway Montauk Point Loop, featuring coastal views and the iconic Montauk Point Lighthouse.
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43
riders
26.0km
01:38
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
13
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
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4
riders
34.8km
02:04
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Montauk
Tips from the Community
A small paved parking lot along the turnpike grants access to the Paumanok Path / Northwest Path, and a handful of other longer trail systems which spiderweb through the Hamptons.
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There are, by the way, some beautiful places here in the north of Long Island. Large colonial-style villas, some with park-like gardens, are a sight to behold. The sophistication is reminiscent of places like Kampen on Sylt.
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Montauk, by the way, has a walk-through lighthouse, which houses a small but fine museum that, among other things, explains the history of the Native Americans who once lived on Long Island.
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Anyone visiting Long Island should definitely visit Montauk, as this end of the island is not only scenically very attractive - Pocahontas' life took place here, which is historically interesting. The "Hamptons" are also not far away. These places are beautiful: the picture-perfect east coast.
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The Old Montauk Highway leads to a trail through the woods with a gate that says closed to traffic. We took it and it’s fine. There’s a nice parking area with a cliff view at the end just before you get to the lighthouse, check it out.
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Grace Estate Preserve offers over 500 acres of water and woods for exploring. It has miles of trails and nice views of Northwest Harbor, and it's ideal for bird watching, hiking, running, and photography. The park is open year-round, from sunrise to sunset. Note that swimming is prohibited, and there is no lifeguard on duty. Dogs are welcome on the condition that owners pick up after them.
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Camp Hero State Park covers 415 acres of wooded areas and a beachfront with a historic military installation. Hikers, runners, bikers, and horseback riders can explore the trail systems going through forests, freshwater wetlands, ocean vistas, and bluffs. Swimming is not allowed here.
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Frequently Asked Questions
How many touring cycling routes are available in Montauk?
Montauk offers a good selection of touring cycling routes, with 14 routes currently available on komoot. These routes cater to various preferences, including 7 easy and 7 moderate options.
What is the best time of year for touring cycling in Montauk?
The best time for touring cycling in Montauk is generally during the spring, summer, and fall months. Spring offers pleasant temperatures and blooming landscapes, while summer provides warm weather perfect for coastal rides. Fall brings cooler temperatures and beautiful foliage, making it ideal for longer excursions. Always check local weather forecasts before heading out.
What kind of terrain can I expect on Montauk's cycling routes?
Montauk's cycling routes feature a diverse landscape, from well-paved roads along the coast to trails within state parks. You'll encounter picturesque coastal views of the Atlantic Ocean and Block Island Sound, as well as some rolling hills, particularly on routes like the Old Montauk Highway. The terrain includes preserved parklands, dense woodlands, dramatic bluffs, and freshwater ponds.
Are there easy touring cycling routes suitable for beginners or families in Montauk?
Yes, Montauk has several easy touring cycling routes perfect for beginners or families. For example, the Montauk Point State Parkway – Montauk Point Lighthouse loop from Montauk is an easy 12.2-mile (19.6 km) trail offering scenic ocean views. Another great option is the Long Island Greenway: Montauk Point Loop, an easy 16.2-mile (26.1 km) path with expansive coastal views.
Are there more challenging touring cycling routes in Montauk?
Yes, Montauk also offers moderate touring cycling routes for those seeking a bit more challenge. The Montauk Point State Parkway – Montauk Point Lighthouse loop from Montauk Airport is a 21.3-mile (34.3 km) trail leading through coastal areas with moderate challenges. Another moderate option is the Montauk Point State Parkway – Montauk Point Lighthouse loop from Napeague, which covers 23.7 miles (38.2 km) and features more elevation gain.
What natural features or landmarks can I see while cycling in Montauk?
Montauk's cycling routes offer stunning natural beauty and iconic landmarks. You can cycle past the historic Montauk Point Lighthouse, explore the rugged coastline and dense woods of Montauk Point State Park, or discover the unique walking dunes of Hither Hills State Park. Other notable areas include Shadmoor State Park with its dramatic bluffs, Camp Hero State Park offering ocean vistas and bluffs, and the serene Napeague Harbor.
Are there circular touring cycling routes in Montauk?
Many of Montauk's touring cycling routes are designed as loops, allowing you to start and end at the same point. Examples include the Montauk Point State Parkway – Montauk Point Lighthouse loop from Montauk and the Long Island Greenway: Montauk Point Loop. These circular routes are convenient for exploring the area without needing to retrace your steps.
Where can I park my car when going for a touring cycle in Montauk?
Parking is available at various points throughout Montauk, especially near state parks and popular trailheads. For routes starting near the lighthouse, you can often find parking at Montauk Point State Park. Other routes may have designated parking areas in towns or near specific attractions. Always check local signage for parking regulations and fees.
Can I reach Montauk's cycling routes using public transport?
Yes, Montauk is accessible by public transport, primarily via the Long Island Rail Road (LIRR) which has a station in Montauk. Many LIRR trains allow bicycles, though restrictions may apply during peak hours or on certain trains. From the Montauk station, you can easily access various cycling routes and the town center. It's advisable to check the LIRR's official website for their current bicycle policy and schedules.
What do other cyclists say about touring cycling in Montauk?
The touring cycling routes in Montauk are highly rated by the komoot community, with an average score of 5.0 stars from more than 10 reviews. Cyclists often praise the stunning coastal views, the variety of terrain, and the well-maintained paths that make for an enjoyable experience. Many appreciate the opportunity to explore iconic landmarks like the Montauk Point Lighthouse and the diverse state parks.
Are there any permits required for cycling in Montauk?
Generally, no specific permits are required for cycling on public roads and designated bike paths in Montauk. However, if you plan to cycle within certain state parks or on specific trails, it's always a good idea to check the park's official website for any specific regulations or fees that might apply to cyclists. For example, some trails within state parks might have specific usage rules.
Are there places to eat or drink near the cycling routes?
Montauk offers numerous cafes, restaurants, and pubs, especially in the town center and along the main roads. Many cycling routes pass through or near areas where you can stop for a meal, a coffee, or a refreshing drink. You'll find options ranging from casual eateries to more upscale dining, perfect for refueling after your ride.
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