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Running Trails
United States
New York
Suffolk County

Selden

The best running trails around Selden

4.5

(4)

132

runners

15

runs

Jogging around Selden, New York, offers diverse routes through accessible parks and varied natural landscapes. The region features a mix of open meadows, wooded areas, and trails around local water bodies like Stump Pond. Joggers can find both relatively flat paths and routes with natural inclines, providing options for different training levels. This varied topography makes Selden a suitable location for a range of running experiences.

Best jogging routes around Selden

  • The most popular jogging route is Running loop from Stony Brook, a 4.6 miles (7.5 km) trail that takes about 45 minutes to complete. This route features moderate elevation gain through varied terrain.
  • Another top favourite among local runners is Running loop from Setauket, a moderate 4.8 miles (7.7 km) path. This route winds through diverse scenery, including wooded sections and gentle hills.
  • Local runners also love the Lake Ronkonkoma loop from Village of Lake Grove, a 5.3 miles (8.5 km) trail leading around Lake Ronkonkoma, often completed in about 55 minutes.
  • Jogging around Selden is defined by accessible parks, wooded areas, and natural inclines. The network offers options for both leisurely runs and more challenging workouts.
  • The routes in Selden are highly rated by the komoot community with an average score of 4.5 stars from over 4 reviews. More than 100 runners have used komoot to explore Selden's varied terrain.

Last updated: June 27, 2026

5.0

(1)

32

runners

#1.

Running loop from Stony Brook

7.38km

00:46

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

5

runners

The Old Mill Creek loop from Setauket offers a delightful blend of natural beauty and historical intrigue, making it a standout among jogging routes in the area. You will traverse a varied landscape, moving from the serene waters of Old Mill Creek and Setauket Lake through old-growth forests, open meadows, and even past farmlands. Keep an eye out for diverse plant life and potential wildlife sightings like various bird species, squirrels, and deer as you enjoy the changing scenery.

This moderate 9.1-mile (14.7 km) route involves 524 feet (160 metres) of elevation gain and typically takes about 1 hour and 33 minutes to complete. While many sections feature paved or accessible paths, be ready for some uneven surfaces and muddy spots, particularly after rain. It is a substantial workout that rewards you with continuous scenic interest, perfect for a dedicated run.

The Setauket area is rich in history, and this trail connects you to that past, including the historical significance of the Setauket Mill Pond. The combination of its length, moderate challenge, and diverse natural and historical elements makes it a highly appealing option for runners looking for more than just a simple jog. It is a great way to explore the natural landscapes and cultural heritage of Long Island.

Moderate
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Tips from the Community

Jamie S.
September 3, 2024, Setauket-Port Jefferson Station Greenway Trail

The Setauket-Port Jefferson Station Greenway Trail, or Setauket Greenway, is a 3-mile paved path on Long Island’s north shore. It connects scenic old-growth forests, farmland, meadows, business districts, Stony Brook University, and county parks. The trail features a mix of wooded sections and occasional sunny spots, with several road crossings, and some short sections that pass through utility corridors and sand pits.

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This lake was formed by retreating glaciers. It is the largest freshwater lake on Long Island.

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Frequently Asked Questions

How many running routes are available around Selden?

There are over 15 dedicated running routes around Selden, New York, available on komoot. These routes offer a variety of experiences, from leisurely jogs to more challenging workouts across diverse terrain.

What kind of terrain can I expect on running trails in Selden?

Runners in Selden can expect a mix of terrain. You'll find well-maintained paths through open meadows and wooded areas, as seen in places like Magnolia Park. Trails can range from relatively flat sections, such as parts of the Setauket-Port Jefferson Station Greenway Trail, to more demanding natural inclines, particularly in areas known as the 'Selden Hills'.

Are there any family-friendly running routes in the Selden area?

Yes, several routes are suitable for families. Magnolia Park offers well-maintained paths that are great for leisurely runs. The Setauket-Port Jefferson Station Greenway Trail is another excellent option, being a paved, non-motorized corridor with gentle hills and scenic views, making it safe and enjoyable for all ages.

Can I bring my dog on the running trails in Selden?

Many parks and trails in the Selden area are dog-friendly, provided your pet is kept on a leash. For instance, Blydenburgh County Park, with its extensive loop around Stump Pond, is a popular spot for runners with dogs. Always check local park regulations before heading out.

What scenic spots or natural features can I discover while running near Selden?

The Selden area offers several scenic highlights. You can enjoy panoramic views of Stump Pond while running in Blydenburgh County Park, or explore the diverse landscapes of open meadows and wooded areas in Magnolia Park. The Setauket-Port Jefferson Station Greenway Trail also provides a mix of old-growth forests, farmlands, and meadows. For a different natural experience, consider visiting the Glacier Ridge Preserve or the Avalon Nature Preserve.

Are there any challenging running routes for more experienced runners?

Absolutely. For those seeking a more rigorous challenge, the 'Selden Hills' offer demanding terrain with significant elevation changes. While not a specific komoot route, this area is known locally for providing intense workouts. Routes like Running loop from Stony Brook also feature moderate elevation gain through varied terrain.

Are there any running routes that feature a lake or water body?

Yes, the region is home to beautiful water features. The Lake Ronkonkoma loop from Village of Lake Grove is a popular 5.3-mile trail that circles Lake Ronkonkoma. Additionally, Blydenburgh County Park offers a 5.7-mile loop trail around Stump Pond, providing scenic water views throughout your run.

What do other runners enjoy the most about jogging in Selden?

The running routes in Selden are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse scenery, from quiet woodlands to open meadows, and the variety of terrain that caters to different fitness levels. The accessibility of local parks and the well-maintained paths are also frequently highlighted.

Are there any circular running routes in Selden?

Yes, many of the popular running routes in Selden are circular, offering a convenient way to explore the area without retracing your steps. Examples include the Running loop from Setauket and the Lake Ronkonkoma loop from Lake Ronkonkoma, both providing a complete circuit.

What is the best time of year for running in Selden?

Selden offers good running conditions throughout much of the year. Spring and fall are particularly pleasant, with mild temperatures and vibrant foliage. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is also possible, though some trails may require appropriate gear for colder conditions.

Are there any paved running paths suitable for strollers or road running?

Yes, the Setauket-Port Jefferson Station Greenway Trail is an excellent option. This 3.4-mile paved path is designed as a safe, non-motorized corridor, making it ideal for road running, strollers, and those who prefer a smooth surface. It connects various scenic elements and features safety crossings at traffic intersections.

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