The best cycling routes around Stony Brook
4.4
(13)
138
riders
19
rides
Touring cycling around Stony Brook, New York, features a blend of natural beauty and dedicated cycling infrastructure. The region is characterized by diverse landscapes, including old-growth forests, farmland, and meadows, with sections of both wooded and open terrain. Paved pathways and greenways provide accessible routes, often connecting to coastal areas and local parks. Elevation changes are present, offering varied experiences for touring cyclists.
Best touring cycling routes around Stony Brook
- The most popular touring cycling route is Bike loop from Port Jefferson, a 23.3 miles (37.5 km) trail that takes 2 hours 8 minutes to complete. This moderate route offers a scenic journey connecting to the Port Jefferson area.
- Another top favourite among local touring cyclists is Old Field Point Light – Cordwood Park loop from Port Jefferson, a moderate 27.1 miles (43.6 km) path. This route includes coastal views near Old Field Point Light and passes through Cordwood Park.
- Local touring cyclists also love the Bike loop from Setauket, a 7.3 miles (11.8 km) trail leading through varied local scenery, often completed in about 45 minutes.
- Touring cycling around Stony Brook is defined by paved greenways, old-growth forests, and coastal paths. The network offers options for different ability levels, from easy rides to more challenging excursions.
- The routes in Stony Brook are highly rated by the komoot community with an average score of 4.5 stars from over 10 reviews. More than 140 touring cyclists have used komoot to explore Stony Brook's varied terrain.
Last updated: June 28, 2026
4.5
(4)
37
riders
37.5km
02:09
110m
110m
The Bike loop from Port Jefferson offers a diverse touring cycling experience, blending the hilly, winding sections of the Setauket-Port Jefferson Station Greenway with the largely flat and easy North Shore Rail Trail. You'll pedal through old-growth forests, meadows, and farmland, catching glimpses of Port Jefferson Harbor and the Long Island Sound. Keep an eye out for local wildlife like deer and bunnies along the way, making for a scenic and engaging ride.
This moderate 23.3-mile (37.5 km) route, with 377 feet (115 metres) of elevation gain, typically takes about 2 hours and 8 minutes to complete. Both trails are entirely paved, ensuring a smooth journey, though the Setauket Greenway's hills might make an e-bike a comfortable choice for some. The route connects to various local towns, providing opportunities for breaks and refreshments.
This loop is a fantastic example of Suffolk County's efforts to create connected cycling networks, repurposing abandoned railroad lines into safe, car-free paths. The North Shore Rail Trail, a significant "rails-to-trails" project, offers a wide, accessible route, while the Setauket Greenway enhances safety with flashing lights at crossings. It's a great way to explore Long Island's North Shore without sharing major roadways.
5.0
(1)
7
riders
43.6km
02:43
400m
400m
The Old Field Point Light – Cordwood Park loop from Port Jefferson is a fantastic touring cycling route that delivers stunning coastal views and a good workout. You'll pedal through hilly, wooded terrain, enjoying expansive vistas of Long Island Sound and Connecticut from Old Field Point, with the historic Old Field Point Light as a picturesque landmark. This moderate 27.1 miles (43.6 km) ride includes 1314 feet (400 metres) of elevation gain and takes about 2 hours and 42 minutes, making it ideal for cyclists with good fitness who appreciate varied scenery.
When planning your ride, be aware that sections within the Village of Old Field feature curved and hilly roads with blind spots, so confident road riding skills are a plus. While specific parking or public transport details for cycling routes in Port Jefferson aren't readily available, it's always wise to arrive early, especially on weekends, to secure a spot. This route is best enjoyed during daylight hours to fully appreciate the scenic viewpoints and navigate the terrain safely.
This cycling route stands out for its blend of natural beauty and historical significance. The Old Field Point Light, originally constructed in 1823 and rebuilt in 1868, is a key feature, offering a glimpse into the region's past while providing excellent birdwatching opportunities from its grounds. The diverse landscapes, from old-growth forests near Port Jefferson Station to the dramatic coastal bluffs, make this one of the best touring cycling routes on Long Island for those seeking both challenge and charm.
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3.0
(2)
12
riders
11.8km
00:46
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
50.2km
03:03
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
53.4km
03:22
560m
560m
Embark on a truly challenging touring cycling adventure with the Cordwood Park – Avalon Nature Preserve loop from Port Jefferson. This difficult route spans 33.2 miles (53.4 km) and climbs 1828 feet (557 metres), typically taking about 3 hours and 22 minutes. You'll navigate a diverse landscape, from the undulating forest trails and meadows of the Avalon Nature Preserve to wooded hills and coastal views, offering a rich and varied outdoor experience for those with very good fitness.
Planning your ride requires preparation for significant elevation changes and varied terrain. While much of the route is paved, be aware that some segments within the preserves are unpaved and can be challenging, potentially requiring you to dismount and push your bike. Starting from Port Jefferson, this loop is best suited for experienced touring cyclists looking for a substantial workout and natural beauty.
This loop stands out for its blend of protected natural areas, including Cordwood Park and the 216-acre Avalon Nature Preserve, which boasts diverse ecosystems like old-growth forests and wetlands. The proximity to Port Jefferson Village also offers potential views of Port Jefferson Harbor and the Long Island Sound, making it a highly-rated option among the Komoot community for its scenic and dynamic riding experience.
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Tips from the Community
The Setauket-Port Jefferson Station Greenway Trail, or Setauket Greenway, is a 3-mile paved path on Long Island’s north shore. It connects scenic old-growth forests, farmland, meadows, business districts, Stony Brook University, and county parks. The trail features a mix of wooded sections and occasional sunny spots, with several road crossings, and some short sections that pass through utility corridors and sand pits.
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This beach is a nice spot for swimming, with restrooms, playground equipment, campsites and a refreshment stand. The water usually passes cleanliness standards.
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These wetlands are designated as a state conservation area due to their important habitat for coastal fish and wildlife. Keep an eye out for abundant birds, including endangered species like the short-eared owl and pie-billed grebe. Although you're less likely to see them, the mudflats, channels, and wetlands also provide vital habitat for fish and marine invertebrates.
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Avalon Nature Preserve, in Head of the Harbor, captivates with its diverse ecosystems. Spanning 216 acres, it features woodlands, wetlands, and serene trails, providing a peaceful haven for nature enthusiasts.
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Gorgeous views all around, very quiet and secluded. It'd be a lovely spot to have lunch and read a book. The roads there are very hilly and the town it's in is quite wooded and forest-y; it doesn't feel like the usual strip-mall suburbs of Long Island.
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The lighthouse sits on the northern tip of Old Field. It was first built in 1823, then rebuilt in 1868. The U.S. Coast Guard took it during WWII but gave it back to the Old Field community afterwards.
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Frequently Asked Questions
How many touring cycling routes are available in Stony Brook?
Stony Brook offers a good selection of touring cycling routes, with over 20 routes available for exploration. These routes cater to various skill levels, from easy to more challenging excursions.
What are the difficulty levels of touring cycling routes in Stony Brook?
The touring cycling routes in Stony Brook vary in difficulty. You'll find 8 easy routes perfect for a relaxed ride, 13 moderate routes for those seeking a bit more challenge, and 2 difficult routes for experienced cyclists looking for a demanding tour.
Are there any long-distance touring cycling routes in the Stony Brook area?
Yes, Stony Brook features several longer touring cycling routes. For example, the Cordwood Park – Avalon Nature Preserve loop from Port Jefferson covers over 53 kilometers, offering a substantial ride through diverse landscapes. Another option is the Avalon Nature Preserve – Old Field Point Light loop from Smithtown, which is over 50 kilometers long.
What kind of landscapes can I expect to see while cycling in Stony Brook?
Touring cycling in Stony Brook offers a blend of natural beauty and varied terrain. You can expect to ride through old-growth forests, open farmland, and meadows. Many routes feature both wooded sections and sunny spots, with some even providing coastal views, particularly near areas like Old Field Point Light.
Are there any scenic viewpoints or natural features along the touring cycling routes?
Absolutely. The region is rich in natural beauty. The Setauket-Port Jefferson Station Greenway Trail connects various natural habitats. You can also find coastal views near Old Field Point Light and explore areas like Glacier Ridge Preserve and Mount Sinai Harbor.
Are the touring cycling routes in Stony Brook family-friendly?
Many routes in Stony Brook are suitable for families, especially the 8 easy routes available. The paved surfaces of trails like the Setauket-Port Jefferson Station Greenway Trail and the Paul Simons Memorial Bicycle Path make them accessible and enjoyable for various skill levels, including families with children.
What is the best time of year for touring cycling in Stony Brook?
The spring and fall seasons are generally ideal for touring cycling in Stony Brook. During these times, the weather is pleasant, and the natural landscapes, especially areas like Avalon Park & Preserve, are particularly vibrant with peak fall foliage or spring blooms. Summer can also be enjoyable, though it may be warmer.
Is public transport available to access the cycling routes in Stony Brook?
Stony Brook's cycling infrastructure is designed for accessibility and connectivity. While specific public transport links directly to trailheads may vary, many routes are well-integrated within the community and connect to significant areas like Port Jefferson and Setauket, which often have public transport options. Stony Brook University also offers rental options on campus for easy exploration.
Where can I find parking for the touring cycling routes?
Many parks and trailheads in the Stony Brook area, such as those associated with Avalon Park & Preserve, T. Bayles Minuse Park, and the Setauket-Port Jefferson Station Greenway Trail, typically offer designated parking areas. It's advisable to check specific park websites or trail information for detailed parking instructions before your visit.
Are there cafes or restaurants near the cycling routes in Stony Brook?
Yes, the Stony Brook area, including Stony Brook Village and nearby Port Jefferson, offers a variety of cafes and restaurants. Many cycling routes connect to or pass through these areas, providing convenient stops for refreshments or a meal during your tour. For example, the Bike loop from Port Jefferson starts and ends in an area with dining options.
What do other touring cyclists say about the routes in Stony Brook?
The touring cycling routes in Stony Brook are highly regarded by the komoot community, boasting an impressive average rating of 4.5 stars from over 10 reviews. More than 140 touring cyclists have already used komoot to explore the region, often praising the blend of paved greenways, old-growth forests, and coastal paths that define the area's diverse terrain.
Are there any circular touring cycling routes in Stony Brook?
Yes, many of the touring cycling routes in Stony Brook are designed as loops, offering convenient circular journeys. Examples include the Bike loop from Setauket, the Bike loop from Port Jefferson, and the longer Old Field Point Light – Cordwood Park loop from Port Jefferson.
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