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United States
New York
Nassau County

North Massapequa

The best MTB trails around North Massapequa

By Fede from komoot

·

Updated May 31, 2026

If you’ve ever tried to plan mountain biking around North Massapequa, you know how quickly the options can get overwhelming. Paved paths, technical singletrack, state parks, preserves – how do you even begin to sort through what’s genuinely worth your time and effort? We get it; sifting through endless possibilities to find those standout rides can be a real pain.

That’s where we come in. Our komoot community has ridden, mapped, and reviewed countless routes here, so we’ve done the legwork to bring you a curated shortlist of the best mountain bike trails North Massapequa has to offer. Consider this your shortcut to the rides that truly deliver, saving you the guesswork and getting you straight to the fun.

Mountain biking in North Massapequa offers a surprising variety, from serene rides through the Massapequa Preserve to more challenging singletrack in nearby state parks. You’ll find extensive bikeways connecting lush woodlands and open meadows, with terrain ranging from flat, easy paths to moderate climbs and technical sections. The region’s glacial moraines mean you’ll encounter gentle rolling hills and diverse landscapes, providing a real escape into nature despite the suburban setting. While many trails are accessible year-round, the spring and fall offer ideal conditions with cooler temperatures and vibrant scenery.

If you only do one ride, we’d start with the Stillwell Entrance Sign – Blue Trail loop from Plainview. At 19.4 miles (31.3 km) with 672 feet (205 m) of climbing, it’s a moderate route that gives you a fantastic taste of the area’s varied terrain and wooded sections. For a more relaxed, family-friendly option, the Bethpage Bikeway – Bethpage Bikeway loop from Bethpage is an easy 12.9 miles (20.7 km) ride that’s perfect for all skill levels. Ready to explore? Dive into these routes and discover why over 140 mountain bikers have already used komoot to experience North Massapequa’s trails.

If you only do 3 of these routes

  1. 1

    Stillwell Entrance Sign – Blue Trail loop from Plainview
  2. 2

    Bethpage Bikeway – Bethpage Bikeway loop from Bethpage
  3. 3

    Bethpage Bikeway – Bethpage Bikeway loop from Plainview

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Stillwell Entrance Sign – Blue Trail loop from Plainview

31.3 km

200 m

Moderate

Bethpage Bikeway – Bethpage Bikeway loop from Bethpage

20.7 km

100 m

Easy

Bethpage Bikeway – Bethpage Bikeway loop from Plainview

19.4 km

80 m

Easy

Bethpage Bikeway – Stillwell Entrance Sign loop from Hicksville

48.4 km

230 m

Moderate

Belmont Lake – Southards Pond loop from Lindenhurst

25.7 km

30 m

Easy

1.

Stillwell Entrance Sign – Blue Trail loop from Plainview

31.3km

02:30

200m

200m

If you're looking for a mountain biking route that keeps you on your toes, the Stillwell Entrance Sign – Blue Trail loop from Plainview delivers. This moderate 19.4-mile (31.3 km) ride, with 672 feet (205 metres) of elevation gain and an estimated duration of 2 hours and 30 minutes, winds through cedar and maple forests. You'll encounter a mix of hard-packed dirt, sand, and cobbles, with technical features like the tight trees on "Twisted Sister" and unique timber "stairs" on downhills, making for a truly engaging experience.

This loop requires good fitness and intermediate to advanced bike handling skills, especially given the short, punchy climbs and technical descents. Be aware that sections can get muddy after rain or snow, so checking conditions before you go is a good idea. Parking is generally available near the Plainview starting point, but arriving earlier on busy days is always a smart move.

Stillwell Woods Preserve spans 270 acres of diverse old fields and oak barrens, offering a rich natural setting for your ride. It's renowned for its challenging singletrack and even hosts mountain biking races, highlighting its quality and popularity among local riders. The trails also connect to the Nassau-Suffolk Greenbelt trail, providing options for extending your adventure if you're up for more.

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2.

Bethpage Bikeway – Bethpage Bikeway loop from Bethpage

20.7km

01:35

100m

100m

The Bethpage Bikeway loop offers a pleasant and easy mountain biking experience, primarily on a paved multi-use path that spans 12.9 miles (20.7 km). With a minimal 314 feet (96 metres) of elevation gain, this route is perfect for a relaxed ride, taking approximately 1 hour and 35 minutes. You'll pedal through diverse scenery, from suburban stretches to the greener, tree-lined paths within Bethpage State Park and Massapequa Preserve, where you might spot lakes and marshland.

This route is ideal for those seeking beginner mountain bike trails or a family-friendly outing, as the Bethpage Bikeway loop difficulty is rated easy. Parking is readily available in Bethpage, and the trail provides access to amenities like restrooms and picnic areas within Bethpage State Park. It's a great option for a casual ride, especially during the milder seasons, but always check local conditions.

While the bikeway itself is paved, it acts as a crucial connector to more challenging, dedicated mountain biking trails within Bethpage State Park and Trail View State Park. This connectivity allows riders to easily transition from an easy cruise to exploring technical singletrack. The trail also passes by historical points of interest, such as remnants of the Vanderbilt Motor Parkway, adding a unique cultural layer to your ride.

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3.

Bethpage Bikeway – Bethpage Bikeway loop from Plainview

19.4km

01:23

80m

80m

The Bethpage Bikeway loop from Plainview offers a unique blend of paved path riding and access to genuine mountain biking trails. As you cycle, you'll pass through pleasant tree-lined sections and alongside golf courses in Bethpage State Park, with opportunities to explore unpaved singletrack. This easy 12.0-mile (19.4 km) route features a modest 252 feet (77 metres) of elevation gain and can be completed in about 1 hour and 23 minutes, making it one of the more popular trails and routes for a quick ride with varied scenery.

For planning your visit, the bikeway is well-equipped with amenities. You'll find restrooms and water fountains conveniently located in the Bethpage State Park picnic area. While the main path is paved, look for signs indicating access to the unpaved trails within Bethpage and Trail View State Parks, which are perfect for Bethpage Bikeway mountain biking beginner friendly routes. Parking is available at several points along the route, making it easy to start your adventure.

This trail is notable for its role as a multi-park connector, linking several significant Long Island parks and offering diverse environments. It also holds a piece of history, with visible remains of the Vanderbilt Motor Parkway near the Bethpage State Park picnic area. The connection to CLIMB trails within the state parks makes it one of the best mountain biking trails near Plainview NY for those seeking off-road experiences.

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Tips from the Community

JosephDj4ever
September 6, 2025, Argyle Lake

great walk

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From this spot you get a nice view of a small waterfall flowing out of Belmont Lake into Carl's River. This is a pleasant spot to pause as you ride around Belmont Lake State Park and the surrounding area.

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the egg plant parm is great !

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

1

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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Alex
January 23, 2024, Belmont Lake State Park

Belmont Lake State Park and the path running through it makes a perfect spot to cycle through off of the road and enjoy the green scenery. With the Carlis River running through it, there is plenty to see along the way.

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oliviakellis
December 30, 2023, Argyle Lake

Argyle Lake, situated in Belmont Lake State Park, boasts a serene 0.8-mile loop. Meandering through wooded landscapes with occasional open vistas and glimpses of the lake, this trail offers a tranquil escape.

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Matthew
December 5, 2023, Southards Pond

Southards Pond is the main attraction with Southards Pond Park. The main trail basically walks up to the shore of the water on the west side of the reservoir and offers an immersion into nature without having to leave the city. This spot, on the south side of the pond, crosses the Carlls River on a bridge and looks out over the water.

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Frequently Asked Questions

What types of mountain bike trails can I expect around North Massapequa?

The area offers a diverse range of mountain biking experiences. You'll find extensive bikeways, such as the Bethpage Bikeway, which includes paved sections suitable for easier rides. For more technical challenges, areas like Bethpage State Park feature jump lines and varied terrain. The Massapequa Preserve also provides scenic routes through woodlands and wetlands.

Are there any family-friendly mountain biking options in North Massapequa?

Yes, the region has options suitable for families. The Bethpage Bikeway is known for being an 'Easy mountain bike ride' with paved paths, making it accessible for various fitness levels and families. Many of the trails within the Massapequa Preserve are also generally considered suitable for a relaxed family outing.

Can I bring my dog on the mountain bike trails?

Policies regarding dogs can vary by park. While the Massapequa Preserve generally allows dogs on trails, they typically need to be leashed. For specific areas like Bethpage State Park or Stillwell Woods Park, it's always best to check their official websites for the most current dog policies before you go.

What are some notable natural features or landmarks to see while mountain biking?

You'll encounter several natural highlights. The Massapequa Reservoir offers serene views, and the trails often wind through lush woodlands and freshwater wetlands, especially within the Massapequa Preserve. Keep an eye out for diverse wildlife, including over 100 bird species, foxes, and deer. You might also find the View of the waterfall at the Belmont Lake outlet to be a picturesque stop.

Are there any circular mountain bike routes available?

Yes, many of the mountain bike trails in the area are designed as loops. For example, the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage and the Stillwell Entrance Sign – Blue Trail loop from Plainview are popular circular routes that allow you to start and finish in the same location.

What is the best time of year to go mountain biking in North Massapequa?

Spring and fall generally offer the most pleasant conditions for mountain biking, with mild temperatures and vibrant foliage. However, the trails are accessible year-round. During winter, some trails, especially paved sections like the Bethpage Bikeway, can still be ridden, but always check local conditions for ice or snow, particularly on unpaved trails.

Do I need any permits to mountain bike in the North Massapequa area?

While many public trails do not require specific mountain biking permits, it's always advisable to check with the individual park or preserve management (e.g., Bethpage State Park, Massapequa Preserve, Stillwell Woods Park) for any specific regulations or permit requirements that might apply to certain trails or activities.

Where can I find parking for mountain bike trails?

Parking is generally available at key access points for popular trail networks. For instance, you can typically find parking near the Bethpage Bikeway and within Bethpage State Park. For Stillwell Woods Park, designated parking areas are usually available at trailheads. Always look for official parking lots to ensure convenience and compliance with local regulations.

Are there any advanced mountain biking trails for experienced riders?

Yes, for more experienced riders, Bethpage State Park offers more challenging sections, including the 'Evil Friends Jump Line'. While some trails are easy, others provide good fitness challenges and are suitable for advanced riding skills in certain sections, such as parts of the Stillwell Entrance Sign – Blue Trail loop from Plainview.

What do other mountain bikers enjoy most about mountain biking in North Massapequa?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse natural landscapes, the extensive trail networks that cater to different skill levels, and the scenic beauty of places like the Massapequa Preserve. The blend of easy paved paths and more technical dirt trails is frequently highlighted.

How long are the mountain bike trails around North Massapequa?

Trail lengths vary significantly. You can find shorter, easy loops like the Evil Friends Jump Line loop from Old Bethpage, which is about 6.5 miles (10.4 km). Longer routes, such as the Stillwell Entrance Sign – Blue Trail loop from Plainview, extend to over 19 miles (31 km), offering extended riding experiences.

Are there cafes or places to eat near the mountain bike trails?

While specific cafes might not be directly on the trails, the North Massapequa area and nearby towns offer various dining options. You'll find cafes and restaurants in the communities surrounding Bethpage State Park and the Massapequa Preserve, providing convenient stops for refreshments before or after your ride.

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