5.0
(4)
436
runners
49
runs
Jogging around Siena College offers access to a varied landscape, from the college's expansive green spaces to urban parks and riverfront paths. The surrounding Capital Region features numerous natural elements, including woodlands, waterfalls, and diverse terrain suitable for running. This area provides both paved and unpaved routes, catering to different preferences and fitness levels.
Last updated: May 16, 2026
13
runners
6.66km
00:42
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.37km
00:53
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.02km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
21
runners
15.7km
01:37
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
runners
5.01km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Siena College
This bridge crosses the Hudson River and connects Van Schaick Island to the town of Troy.
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The Green Trail at The Crossings of Colonie is like a lot of the other trails in the park: paved, well-kept, and usually fairly busy. This portion of the Green Trail helps make up the loop that follows the perimeter of the park; you can always make shorter or longer loops at the park by connecting different trails.
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"The Lake" in the park (kind of looks more like a pond) is a small reservoir with multiple picnic areas and trails circling the waters, and there is a main pavilion located on the southern end of the lake that can be reserved for events. Since all the paved trails at The Crossings of Colonie are located on what used to be an old farm, they are all pretty flat and a great place for workouts and faster runs.
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The main nature trail at Burden Pond Preserve is really well-marked and pretty well-maintained. The trail is mostly dirt with a few small wooden bridges, and it is constantly passing waterfalls and rapids. The lake at the front of the preserve is by far the busiest area on the trails.
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This spur trail is technically labeled as the Blue Waterfall Trail on maps, but there is no clear signage with this name on it. The trail is easy to follow and is fairly well-worn. There are seasonal rapids and waterfalls along the trail, which dead ends at the railroad tracks.
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There are a load of different waterfalls on this loop trail. This is a really popular trail for hiking and running, and it's a good place to get in some hills since you can just do this loop multiple times and get in the rolling hills over and over again.
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"The Lake" in the park (kind of looks more like a pond) is a small reservoir with multiple picnic areas and trails circling the waters, and there is a main pavilion located on the southern end of the lake that can be reserved for events. Since all the paved trails at The Crossings of Colonie are located on what used to be an old farm, they are all pretty flat and a great place for workouts and faster runs.
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The Green Trail at The Crossings of Colonie is like a lot of the other trails in the park: paved, well-kept, and usually fairly busy. This portion of the Green Trail helps make up the loop that follows the perimeter of the park; you can always make shorter or longer loops at the park by connecting different trails.
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There are over 50 running routes around Siena College, offering a diverse range of experiences. These include easy loops, moderate trails with lake views, and more challenging paths with elevation gain.
Yes, the area offers several easy routes perfect for beginners or a relaxed jog. An excellent option is The Narrows Cascade and Heritage Trail: Phase 1, an easy 2.5-mile path through woodlands and past waterfalls. The Siena College campus itself also provides ample green space for easy, on-campus jogs.
For scenic views, consider the Perimeter Loop, a moderate 4.1-mile route offering beautiful lake views at The Crossings of Colonie. Washington Park in Albany also features a 5.2-acre man-made lake with footpaths and over 100 species of trees, providing a picturesque setting for a run. You can also explore the Washington Park area.
Absolutely! The Capital Region is known for its waterfalls. A popular choice is the Waterfall Trails loop, a moderate 4.6-mile path featuring cascades and shaded sections. Another option is The Narrows Cascade and Heritage Trail: Phase 1, which leads past waterfalls. You can also find the Burden Pond Waterfall along trails in the Burden Pond Preserve.
The running routes around Siena College are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the variety of terrain, from campus green spaces to riverfront paths and waterfall trails, and the options available for all ability levels.
Yes, many routes are designed as loops for convenience. The Perimeter Loop at The Crossings of Colonie is a popular 4.1-mile option with diverse scenery. The Waterfall Trails loop is another great choice, offering a 4.6-mile circular path with cascades.
Many parks and trails in the Capital Region are dog-friendly, though leash laws typically apply. Washington Park in Albany and The Crossings of Colonie are generally welcoming to dogs on leash. Always check specific park regulations before heading out with your furry friend.
The spring and fall offer particularly pleasant conditions for running, with mild temperatures and beautiful scenery. Fall foliage in the Capital Region provides a stunning backdrop for your runs. While winter running is possible, be prepared for colder temperatures and potential snow or ice on trails.
For family-friendly options, especially with strollers, look for routes with mostly paved or well-maintained gravel surfaces. The Siena College campus itself offers smooth paths. Washington Park in Albany features paved footpaths around its lake, and Colonie Town Park has an easy 1.3-mile loop that is generally suitable.
Many parks and trailheads offer dedicated parking. For example, Washington Park in Albany has parking available, and The Crossings of Colonie provides parking for its Perimeter Loop. The Mohawk Hudson Trail Watervliet Parking is also an option for accessing riverfront trails.
Siena College is served by local bus routes, which can connect you to various parts of the Capital Region. Washington Park in Albany is accessible via public transport, offering a popular 1.8-mile loop. You can also access sections of the Mohawk Hudson Bike Hike Trail, which runs along the riverfront, via public transport connections in nearby towns.
Yes, Siena College boasts a 175-acre campus with significant green space, providing immediate opportunities for on-campus jogs. The Marcelle Athletic Complex (MAC) also features an elevated indoor track, which is a great alternative for varied training or during inclement weather.


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