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New York
Nassau County

South Farmingdale

The best MTB trails around South Farmingdale

5.0

(5)

130

riders

7

rides

Mountain bike trails around South Farmingdale offer access to varied terrain across Long Island, despite the region's suburban character. The area's glacial geology provides diverse landscapes suitable for singletrack mountain biking, particularly within its state parks. Riders can find a mix of flowing trails and more technical sections with natural obstacles. This network of routes caters to different skill levels, making it a accessible destination for mountain biking.

Best mountain bike trails around South Farmingdale

  • The most popular mountain bike…

Last updated: October 2, 2026

19

riders

#1.

Stillwell Entrance Sign – Blue Trail loop from Plainview

31.3km

02:30

200m

200m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around South Farmingdale

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Tips from the Community

Juan Carlos
September 25, 2026, Bethpage State Park

The Nassau County Green belt !!!

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the egg plant parm is great !

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Felix
November 13, 2023, Bethpage Bikeway

Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.

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LadyDi
June 29, 2022, Blue Trail

Well marked singletrack that has rooty spots and tons of flow.

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Frequently Asked Questions

How many mountain bike trails are available around South Farmingdale?

There are over 7 mountain bike trails documented around South Farmingdale on komoot. These routes offer a variety of experiences, from easy loops to more challenging cross-country paths.

What kind of terrain can I expect on mountain bike trails near South Farmingdale?

The terrain around South Farmingdale, particularly in parks like Bethpage State Park and Stillwell Woods, is shaped by glacial geology. You'll find a mix of singletrack and fire roads, with features ranging from smooth, flowing sections to more technical areas with exposed roots, rocks, and even unique elements like 'The Brickyard' in Bethpage State Park. Some trails also include berms and drops, such as the 'Evil Friends Jump Line'.

Are there mountain bike trails suitable for beginners in the South Farmingdale area?

Yes, the area offers several easy mountain bike trails. For instance, the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage is an easy 9.6-mile route that includes sections of the well-known Evil Friends Jump Line within Bethpage State Park. Another easy option is the Evil Friends Jump Line – Bethpage State Park loop from Bethpage, which is 12.5 miles long.

Are there more challenging mountain bike trails for experienced riders?

While the region is generally accessible, some trails offer more technical sections. The Stillwell Entrance Sign – Blue Trail loop from Plainview is a moderate 19.4-mile path through Stillwell Woods, featuring cross-country mountain biking with sections that can become more technical due to exposed roots and rocks, especially between the Northern State Parkway and the Long Island Expressway.

What do other mountain bikers say about the trails around South Farmingdale?

The mountain bike trails around South Farmingdale are highly rated by the komoot community, with an average score of 4.7 stars from over 7 reviews. Riders often praise the varied terrain, the well-marked paths, and the opportunity to experience diverse landscapes within the interconnected park system.

Are there any family-friendly mountain bike trails near South Farmingdale?

Many of the easier trails, particularly those within Bethpage State Park and the paved sections of the Bethpage Bikeway, are suitable for families. The Massapequa Preserve also offers paved biking paths and hiking trails that are generally less technical, providing a more relaxed, natural setting for family rides.

Can I bring my dog on the mountain bike trails?

Dog policies vary by park. While some parks allow dogs on leash on certain trails, it's always best to check the specific regulations for Bethpage State Park, Stillwell Woods, and Massapequa Preserve before heading out with your canine companion, as rules can differ for mountain biking trails versus hiking paths.

Are there any notable landmarks or natural features to see along the mountain bike trails?

Yes, the trails pass by several interesting features. In Bethpage State Park, you can encounter unique elements like 'The Brickyard' and the 'Evil Friends Jump Line'. The Massapequa Preserve offers a natural, wooded setting with a stream. Additionally, you might pass by the Massapequa Reservoir, Southards Pond, or even catch a view of the waterfall at the Belmont Lake outlet.

What are the parking options for mountain biking in the South Farmingdale area?

Parking is generally available at the major parks that host mountain bike trails. For Bethpage State Park, there are designated parking areas accessible to trail users. Similarly, Stillwell Woods and Massapequa Preserve have parking facilities. It's advisable to check the specific park's website for detailed parking information and any potential fees.

Is public transport an option to reach the mountain bike trails?

While South Farmingdale is primarily suburban, some parks like Bethpage State Park can be accessed via public transport, often involving a combination of Long Island Rail Road (LIRR) and local bus services. However, direct access to trailheads with a bike can sometimes be challenging, so planning your route in advance using public transport maps is recommended.

Are there any loop mountain bike trails available?

Yes, many of the mountain bike trails in the area are designed as loops, offering a continuous riding experience without needing to retrace your steps. Examples include the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage and the Stillwell Entrance Sign – Blue Trail loop from Plainview.

What is the best time of year to go mountain biking near South Farmingdale?

Spring and fall generally offer the most pleasant conditions for mountain biking in the South Farmingdale area, with milder temperatures and less humidity. Summer can be hot and humid, while winter riding is possible but depends on snow and ice conditions, which can make trails slick or impassable. Always check local trail conditions before heading out.

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