5.0
(5)
130
riders
7
rides
Mountain bike trails around South Farmingdale offer access to varied terrain across Long Island, despite the region's suburban character. The area's glacial geology provides diverse landscapes suitable for singletrack mountain biking, particularly within its state parks. Riders can find a mix of flowing trails and more technical sections with natural obstacles. This network of routes caters to different skill levels, making it a accessible destination for mountain biking.
Last updated: October 2, 2026
19
riders
31.3km
02:30
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
19
riders
20.6km
01:35
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

24
riders
19.4km
01:23
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
16
riders
19.6km
01:32
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
13
riders
48.4km
03:16
230m
230m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.
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There are over 7 mountain bike trails documented around South Farmingdale on komoot. These routes offer a variety of experiences, from easy loops to more challenging cross-country paths.
The terrain around South Farmingdale, particularly in parks like Bethpage State Park and Stillwell Woods, is shaped by glacial geology. You'll find a mix of singletrack and fire roads, with features ranging from smooth, flowing sections to more technical areas with exposed roots, rocks, and even unique elements like 'The Brickyard' in Bethpage State Park. Some trails also include berms and drops, such as the 'Evil Friends Jump Line'.
Yes, the area offers several easy mountain bike trails. For instance, the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage is an easy 9.6-mile route that includes sections of the well-known Evil Friends Jump Line within Bethpage State Park. Another easy option is the Evil Friends Jump Line – Bethpage State Park loop from Bethpage, which is 12.5 miles long.
While the region is generally accessible, some trails offer more technical sections. The Stillwell Entrance Sign – Blue Trail loop from Plainview is a moderate 19.4-mile path through Stillwell Woods, featuring cross-country mountain biking with sections that can become more technical due to exposed roots and rocks, especially between the Northern State Parkway and the Long Island Expressway.
The mountain bike trails around South Farmingdale are highly rated by the komoot community, with an average score of 4.7 stars from over 7 reviews. Riders often praise the varied terrain, the well-marked paths, and the opportunity to experience diverse landscapes within the interconnected park system.
Many of the easier trails, particularly those within Bethpage State Park and the paved sections of the Bethpage Bikeway, are suitable for families. The Massapequa Preserve also offers paved biking paths and hiking trails that are generally less technical, providing a more relaxed, natural setting for family rides.
Dog policies vary by park. While some parks allow dogs on leash on certain trails, it's always best to check the specific regulations for Bethpage State Park, Stillwell Woods, and Massapequa Preserve before heading out with your canine companion, as rules can differ for mountain biking trails versus hiking paths.
Yes, the trails pass by several interesting features. In Bethpage State Park, you can encounter unique elements like 'The Brickyard' and the 'Evil Friends Jump Line'. The Massapequa Preserve offers a natural, wooded setting with a stream. Additionally, you might pass by the Massapequa Reservoir, Southards Pond, or even catch a view of the waterfall at the Belmont Lake outlet.
Parking is generally available at the major parks that host mountain bike trails. For Bethpage State Park, there are designated parking areas accessible to trail users. Similarly, Stillwell Woods and Massapequa Preserve have parking facilities. It's advisable to check the specific park's website for detailed parking information and any potential fees.
While South Farmingdale is primarily suburban, some parks like Bethpage State Park can be accessed via public transport, often involving a combination of Long Island Rail Road (LIRR) and local bus services. However, direct access to trailheads with a bike can sometimes be challenging, so planning your route in advance using public transport maps is recommended.
Yes, many of the mountain bike trails in the area are designed as loops, offering a continuous riding experience without needing to retrace your steps. Examples include the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage and the Stillwell Entrance Sign – Blue Trail loop from Plainview.
Spring and fall generally offer the most pleasant conditions for mountain biking in the South Farmingdale area, with milder temperatures and less humidity. Summer can be hot and humid, while winter riding is possible but depends on snow and ice conditions, which can make trails slick or impassable. Always check local trail conditions before heading out.


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