4.7
(25)
883
riders
28
rides
Road cycling routes around South Hempstead are characterized by the flat, open terrain of the Hempstead Plains and extensive parklands. The region offers access to a network of multi-use paths and scenic parkways, providing varied riding experiences. Its proximity to coastal areas and large freshwater lakes defines much of the landscape for road cyclists.
Last updated: June 1, 2026
20
riders
46.3km
02:12
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
51.2km
02:22
70m
70m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
6
riders
51.5km
02:18
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
32.8km
01:27
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
1
riders
34.1km
01:32
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around South Hempstead
It’s since been extended all the way to Captree. About a 20 mile ride each way from cedar creek park. Perfect road surface.
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This park has the rare view of the Reynolds Channel, as most of the shore is lined with property. If you'd like to get the full view, jump off the bike and head into the park on foot.
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With parking and plenty of room to picnic and have a swim, this beach area is a great spot to start and finish your ride on a hot summers day.
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Enjoy all the Park has to offer! Besides the baseball field, basketball court, tennis courts, and .22 mile running track, a volleyball court has been set up on the grass and two all- weather tennis courts have also been lined to accommodate four pickle ball courts.
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Visitors can swim in Hempstead Harbor and enjoy picnic area. This beach provides sunfish/sailfish/kayak racks, boat launching ramp, 272-slip marina, playground, swimming pool and half-court basketball. In 1977, the pool at Tappen Beach, which was roughly 50 years old, was shut down because it was deemed to be unsafe by inspectors. It was replaced at a cost of roughly $731,000 in 1983, or $2.24mm in todays dollars accounting for inflation.
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Cantiague Park offers a nice place to stop to rest or spectate sports. The park offers almost all common ball sports including golf, soccer, football, tennis, ect. Additionally, this park also has ice skating, swimming, and board games.
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South Hempstead offers a diverse selection of nearly 30 road cycling routes. These routes cater to various skill levels, with options ranging from easy to difficult, ensuring there's a suitable ride for everyone.
The region is characterized by the naturally flat, open terrain of the Hempstead Plains, making for generally easy riding with minimal elevation changes. You'll also find routes through expansive parklands and along scenic coastal paths, offering varied landscapes from serene lakeside loops to invigorating ocean views.
Yes, South Hempstead has several easy road cycling routes perfect for beginners. For instance, the Mineola loop via Store Hill Road is an easy 20.4-mile (32.8 km) route, and the New Hyde Park to Lake Success loop is another easy option at 21.2 miles (34.1 km).
Absolutely. Many road cycling routes in South Hempstead are designed as loops, allowing you to start and end at the same point. Popular loop options include the Baldwin to Atlantic Beach loop and the Hempstead Lake and Jones Beach Loop, both offering scenic circular rides.
You can explore several beautiful natural areas. The Hempstead Lake and Hempstead Lake State Park offer serene lakeside scenery, while Eisenhower Park provides expansive green spaces. For unique wildlife viewing and ocean views, consider visiting the Norman J. Levy Park & Preserve.
Beyond the natural beauty, you might encounter landmarks such as the historic Belmont Park Racetrack, depending on your chosen route. Many routes also pass through charming local communities with their own unique character.
Yes, many of the parks and trailheads in and around South Hempstead offer dedicated parking facilities. For example, Hempstead Lake State Park and Eisenhower Park, which feature multi-use paths suitable for cycling, provide ample parking for visitors.
The spring and fall seasons generally offer the most pleasant conditions for road cycling in South Hempstead, with mild temperatures and beautiful foliage. Summer can also be enjoyable, especially for coastal routes, but be prepared for warmer weather. Winter cycling is possible, but riders should be mindful of colder temperatures and potential icy conditions.
The area is highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. Reviewers often praise the region's flat terrain, making for accessible rides, and the diverse scenery that combines tranquil parklands with invigorating coastal views. The well-maintained paths within parks like Hempstead Lake State Park are also frequently highlighted.
Yes, the multi-use paths within large parks like Hempstead Lake State Park and Eisenhower Park are excellent choices for family-friendly road cycling. These paths offer a safe and enjoyable environment away from vehicular traffic, suitable for cyclists of all ages and abilities.
While specific cafes directly on every route may vary, many routes pass through or near local towns and communities where you can find various options for refreshments, from small cafes to larger eateries. Planning your route in advance can help identify suitable stops.


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