The best running trails around Tonawanda Town
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Jogging around Tonawanda Town offers a variety of routes, primarily characterized by flat terrain along waterways and through urban green spaces. The region features extensive canal paths and riverfront trails, providing accessible running opportunities. These routes often follow former railway lines or established park pathways, making them suitable for various fitness levels.
Best jogging routes around Tonawanda Town
- The most popular jogging route is Delaware Park loop, a 3.5 miles (5.7 km) trail that takes 35 minutes to complete.…
Last updated: April 25, 2026
5.0
(1)
17
runners
5.68km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
14.1km
01:27
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
8.70km
00:54
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
18.6km
01:54
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
22
runners
14.6km
01:31
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tonawanda Town
Tips from the Community
Delaware Park is the jewel in the crown of Buffalo's park system. The park contains lakes, an art gallery, picnic areas, and trails. It also hosts the second largest free Shakespeare festival (after NYC) each summer. You could easily spend a full day here and still not discover everything on offer.
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The Shoreline Trail and Riverwalk share the same path for a number of miles. There are a bunch of great views of the Niagara River from the trail, and you connect to a bunch of different paved paths using this trail. The trail is pretty easy to follow, but there are still a lot of trail signs on the side of the path.
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Bird Island Pier stretches from Squaw Island past the Peace Bridge. It's a tight, paved path with railings on both sides of the trail. It's a super fun path to run on, but it can get annoying dodging people if you go too late in the day. There are some other paths in Broderick Park before you get out on the actual pier.
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The Jesse Kregal Pathway is a popular commuter trail in the Buffalo area. It connects to a number of different bike paths, greenways, and parks, and it serves as a popular running trail due to its length and how it navigates the city streets without any major road crossings. For the majority of the route, you get to run right next to Scajaquada Creek.
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There is a paved trail that follows along the banks of Hoyt Lake. The path is wide and is a great spot for a run. There are other paths and greenways that connect to this trail, and there are numerous trail signs and trail maps indicating how to connect the network of paths.
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Delaware Park is one of the most popular parks in the entire country. It has won awards for being one of America's most beautiful parks, and it offers a number of recreational options. The park is a great place to run with a couple different paths and a paved road circling around the perimeter of the park's boundary.
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The Tonawanda Rail Trail is a commuter and exercise trail running from Buffalo to Tonawanda. The trail is primarily paved, but there are some smooth crushed-gravel sections, and there are plenty of spur trails and other paths intersecting the main trail that you can run on. The trail is a really popular spot for runners and bikers, so be aware of other trail users while you run on the path. It's really well-marked, and there are trail maps placed sporadically along the course of the trail.
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Delaware Park is 350 acres in size, you can explore on bike, on food or in a paddle boat on the lake. This beautiful park was awarded one of the Great Places in America by the "American Planning Association" in 2014 and also awarded as one of the top ten parks in the whole world by "The Guardian" in 2015.
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Frequently Asked Questions
How many running routes are available in Tonawanda Town?
Tonawanda Town offers a wide selection of running routes, with over 50 different trails to explore. These range from easy jogs to more challenging long-distance runs.
Are there easy running routes suitable for beginners in Tonawanda Town?
Yes, Tonawanda Town has several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Delaware Park loop from Frank Lloyd Wright’s Darwin Martin House Complex is an easy 4.5 km trail, offering a pleasant and accessible experience.
What are some good options for long-distance running in Tonawanda?
For longer runs, consider the Tonawanda Rails to Trails, which is a moderate 14.1 km path following a former railway line, providing a flat and consistent surface. Another excellent choice is the Erie Canalway Trail, a more challenging 18.5 km route along the historic canal.
Is parking available at the trailheads for running routes in Tonawanda?
Many running routes in Tonawanda Town, especially those located within parks or along established trails like the canal paths, typically offer accessible parking options nearby. It's always a good idea to check specific route details on komoot for parking information.
Can I access running trails in Tonawanda Town using public transport?
Yes, several running routes, particularly those in urban parks or along main thoroughfares, are often accessible via public transport. Routes like the Delaware Park loop are generally well-connected within the city's public transit network.
Are there dog-friendly running paths in Tonawanda Town?
Many public parks and multi-use trails in Tonawanda Town are generally dog-friendly, provided dogs are kept on a leash. It's recommended to check local park regulations for specific rules regarding pets on trails.
Are there family-friendly running routes suitable for all ages?
Absolutely. Routes like the Jesse Kregel Pathway, a 8.7 km trail through developed pathways, are often suitable for families due to their flat terrain and well-maintained surfaces. Urban parks also provide safe and enjoyable environments for family runs.
What can I see along the jogging routes in Tonawanda Town?
Many routes offer scenic views and pass by interesting points. For example, you might encounter landmarks like Canalside Boardwalk, Buffalo, or enjoy the tranquility of Hoyt Lake. The area also features facilities like Aqua Lane Park and viewpoints such as Wilkeson Point.
What do other runners enjoy the most about jogging in Tonawanda Town?
The running routes in Tonawanda Town are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the flat terrain along waterways, the well-maintained urban green spaces, and the variety of canal paths and riverfront trails that provide accessible running opportunities.
Are there shaded running routes in Tonawanda Town for warmer days?
While many routes follow open canal paths, some trails that pass through urban parks or tree-lined sections can offer partial shade. For example, parts of the Delaware Park loop provide tree cover, offering some relief on sunny days.
Are there any running routes that are circular or loop trails?
Yes, loop trails are popular for running. The Delaware Park loop is a prime example, offering a convenient circular route through a scenic urban park, allowing you to start and finish at the same point.
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