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Routes
Running Trails
United States
North Carolina
Orange County

Chapel Hill

The best running trails around Chapel Hill

5.0

(8)

360

runners

45

runs

Jogging routes around Chapel Hill offer a diverse landscape characterized by rolling hills, winding paths, and extensive greenways. The region features numerous natural preserves and dense woodlands, providing varied terrain for runners. These networks often connect various parks and natural areas, allowing for diverse and extended runs. This combination of dedicated paths and natural settings makes Chapel Hill a prime location for outdoor activities.

Best jogging routes around Chapel Hill

  • The most popular jogging route is Mason Farm, Old Farm,…

Last updated: May 10, 2026

3

runners

#1.

Mason Farm, Old Farm, and Woodland Trails Loop

6.60km

00:46

80m

80m

Jog this 4.1-mile (6.6 km) moderate loop through Mason Farm Biological Reserve, exploring diverse ecosystems and spotting wildlife.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Jamie S.
February 19, 2024, The Old Well

The Old Well, situated at the heart of the University of North Carolina at Chapel Hill campus, is a landmark with deep historical significance. Built in 1827, it served as the primary water source for the university community and has since evolved into a symbol of academic excellence, tradition, and spirit. Surrounded by a beautiful garden, the Old Well is not only a site for ceremonies and events but also a focal point of campus life. Legend has it that drinking from the well on the first day of classes brings academic success, perpetuating a well-loved tradition among students. With ongoing restoration efforts to preserve its historical integrity, the Old Well remains a timeless symbol of UNC-Chapel Hill.

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Jamie S.
February 19, 2024, Arlen Park

Arlen Park is a peaceful, wooded square with an old family cemetery. This is a historic spot to check out as you explore this attractive residential area.

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The Mason Farm Biological Reserve features 367 acres of fields, forests, and wetland trails that belong to the University of North Carolina. This reserve connects over to Parker Preserve, which features some trails of its own.

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This gravel road is an easy and fast connector between the multiple single tracks loops that you can find in the area.

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Emily
August 8, 2021, Coker Arboretum

Beautiful arboretum to walk around

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Chapel Hill?

Chapel Hill offers a diverse landscape for runners, characterized by rolling hills, winding paths, and extensive greenways. You'll find routes through dense woodlands, open meadows, and along peaceful creeks. This variety provides options for different running experiences, from shaded forest trails to paved urban greenways.

How many running routes are available around Chapel Hill?

There are over 40 running routes available around Chapel Hill on komoot. These range in difficulty and length, catering to various preferences and fitness levels.

Are there easy running routes suitable for beginners in Chapel Hill?

Yes, Chapel Hill has several easy running routes perfect for beginners. For instance, the Pumpkin Loop loop from Horace Williams Airport is a moderate 3.4-mile (5.5 km) trail that leads through dense woodlands, offering a pleasant and accessible experience.

Where can I find longer running routes in Chapel Hill?

For a longer run, consider routes like The Old Well – Small but beautiful botanical garden loop from Chapel Hill. This challenging route spans 11.2 miles (18.1 km) and features a diverse collection of native and exotic plants, winding through curated gardens.

Which greenways are recommended for running in Chapel Hill?

The Bolin Creek Trail is a local favorite, offering paved paths through shaded woodlands and open meadows. It's popular for jogging and connects to other paths, creating an extensive network. The Morgan Creek Trail is another excellent option, a 10-foot-wide paved trail running through Chapel Hill and Carrboro.

Are there family-friendly running paths in Chapel Hill?

Many of Chapel Hill's greenways and park trails are suitable for families. The paved sections of the Bolin Creek Trail, for example, offer a safe and scenic environment for family runs or walks. The North Carolina Botanical Garden also features nature trails that are generally easy to navigate.

Are dogs allowed on running trails in Chapel Hill?

Many trails and greenways in Chapel Hill are dog-friendly, though leash laws typically apply. It's always a good idea to check specific park or trail regulations before heading out with your furry companion. The extensive trail networks often provide ample space for dogs to enjoy alongside their owners.

What can I see along the running routes in Chapel Hill?

Chapel Hill's running routes offer a variety of scenic views and points of interest. You might encounter diverse plant life at the North Carolina Botanical Garden or the Sarah P. Duke Gardens. Trails often wind through dense woodlands, alongside creeks, and through natural preserves, providing opportunities to spot local wildlife. The American Tobacco Trail is also nearby, offering a unique historical context.

Is parking available near running trails in Chapel Hill?

Yes, many running trails and natural areas in Chapel Hill offer convenient parking. For instance, the Carolina North Forest, with its miles of scenic trails, is just minutes from downtown Chapel Hill, implying accessible parking. Greenways often have designated parking areas at trailheads.

What do other runners enjoy most about jogging in Chapel Hill?

The running routes in Chapel Hill are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse terrain, from rolling hills to shaded woodlands, and the extensive network of greenways that connect various parks and natural areas, allowing for varied and extended runs.

Are there any running routes that offer a chance to see wildlife?

Absolutely. The Mason Farm, Old Farm, and Woodland Trails Loop is a prime example, allowing runners to explore diverse ecosystems and spot wildlife within its 4.1-mile (6.6 km) path. The Carolina North Forest and Mason Farm Biological Reserve are also excellent for wildlife viewing.

Can I find running routes with significant elevation changes for a more challenging workout?

Yes, Chapel Hill's landscape includes rolling hills that can provide a challenging workout. Laurel Hill, for example, is known for its challenging terrain, featuring nearly 200 feet of elevation gain in just under a mile, making it ideal for hill repeats or intense training.

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