4.0
(1)
432
runners
30
runs
Jogging routes around Blowing Rock offer access to the region's diverse natural landscape. The area is characterized by its location in the Blue Ridge Mountains, featuring rolling hills, dense forests, and scenic lakes. Elevation changes are common, providing varied terrain for running. The trails often traverse through protected areas like Moses H. Cone Memorial Park, showcasing the natural beauty of Blowing Rock, North Carolina.
Last updated: May 4, 2026
37
runners
10.2km
01:08
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
19.9km
02:10
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
8
runners
6.05km
00:39
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
9.86km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.39km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The recently-restored Heart Pond features stone walls that whimsically create the shape of a heart. The pond is a thriving habitat for fish and waterfowl.
0
0
This scenic artificial lake is perfect for a leisurely walk or a fishing trip. The lake is stocked with largemouth bass, bluegill, and crappie.
0
0
There are over 30 dedicated running routes around Blowing Rock, offering a variety of terrain and distances. These include easy, moderate, and challenging options suitable for different fitness levels.
Yes, Blowing Rock offers several easy running paths perfect for beginners. These routes typically feature flatter terrain and shorter distances. For example, the Bass Lake loop from Blowing Rock is a moderate 3.8-mile (6.2 km) path with relatively flat terrain around the lake, providing scenic water views.
Jogging routes in Blowing Rock are characterized by their diverse terrain, reflecting the region's location in the Blue Ridge Mountains. You'll find forested paths, scenic lake loops, and mountain trails with varying elevation changes. Options range from relatively flat sections around lakes to more challenging climbs through wooded areas.
Many of the running routes in Blowing Rock are circular, allowing you to start and finish at the same point. A popular example is the Flat Top Mountain loop from Moses H Cone Memorial Park, which is a 3.9-mile (6.3 km) trail with moderate elevation gain through wooded areas.
The running routes in Blowing Rock often pass by beautiful natural and historical landmarks. You can encounter stunning waterfalls like Glen Marie Falls and Hebron Colony Falls. Many trails also offer panoramic views from overlooks such as Thunder Hill Overlook and View of Grandfather Mountain from Raven Rock Overlook. The historic Moses Cone Manor is also a notable landmark within Moses H. Cone Memorial Park.
Yes, several trails are suitable for families, especially those looking for less strenuous options. The routes around Bass Lake, such as the Bass Lake loop from Blowing Rock, are generally considered family-friendly due to their relatively flat terrain and scenic views, making them enjoyable for all ages.
The running trails in Blowing Rock are highly regarded by the komoot community, holding an average rating of 4.0 stars. Runners frequently praise the diverse natural landscape, well-maintained paths, and the variety of options available, from serene lake loops to more challenging mountain ascents.
Blowing Rock offers excellent running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery, with fall foliage being particularly spectacular. Summers are generally mild due to the elevation. While winter can bring snow, some trails remain accessible, offering a unique running experience.
For those seeking a greater challenge, Blowing Rock has several difficult routes. The Bass Lake – Heart Pond loop from Moses H Cone Memorial Park is a demanding 12.3-mile (19.8 km) trail with significant elevation gain, offering a strenuous workout amidst beautiful scenery.
Many popular running routes in Blowing Rock, especially those within Moses H. Cone Memorial Park, offer designated parking areas. For instance, trails like the Trout Lake loop from Moses H Cone Memorial Park typically have parking available at the park's entrances or visitor centers.
Many trails in the Blowing Rock area, particularly those within protected areas like Moses H. Cone Memorial Park, are dog-friendly. It's generally recommended to keep your dog on a leash and to check specific park regulations before heading out to ensure a pleasant experience for everyone.
Yes, several routes provide beautiful lake views. The Bass Lake loop from Blowing Rock is a prime example, offering a scenic path directly around Bass Lake. The Trout Lake loop from Moses H Cone Memorial Park also features picturesque lake scenery.


Browse the best Running Trails & Routes in other regions.