The best running trails around Tulsa

Tulsa offers a wide variety of running experiences, with over 50 routes available on komoot. These routes cater to different preferences, ranging from easy jogs to more challenging long-distance runs.

Yes, Tulsa has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 9 routes classified as 'easy' on komoot, often found in parks like LaFortune Park which features a certified 3.2-mile paved loop, or the broad, flat trails at Oxley Nature Center.

Absolutely. Many of Tulsa's parks and trail systems are family-friendly. The Oxley Nature Center at Mohawk Park offers 9 miles of trails through forests and wetlands, ideal for easy runs and wildlife viewing. The Gathering Place also features serene walking and running trails suitable for all ages.

Many of Tulsa's outdoor spaces welcome dogs. The The Gathering Place – Gathering Place Park loop from All Souls Unitarian Church is a moderate 4.6-mile route that's popular. Additionally, the Osage Prairie Trail is specifically noted as a dog-friendly trail, following an old railway line for about 14.5 miles.

Tulsa offers several scenic routes, particularly along the Arkansas River. The River Parks trails provide picturesque views of the river and the city skyline. Turkey Mountain Urban Wilderness Area also offers views of the city from its rugged trails. For a specific viewpoint, consider routes that pass by the View of the Arkansas River highlight.

The River Parks system is well-equipped for runners, offering about 15 miles of trails with amenities like separate pedestrian and cycling lanes. LaFortune Park is known for its ample parking, water fountains, and restrooms, making it a convenient choice for a run.

Yes, Tulsa has several excellent loop options for runners. A popular choice is the 41st Street Plaza – Arkansas River loop from Philbrook Museum of Art, a moderate 5.9-mile route. LaFortune Park also features a certified 3.2-mile paved loop trail, perfect for consistent distances.

Parking is generally accessible at most major parks and trailheads in Tulsa. LaFortune Park, for instance, offers ample parking for its popular loop trail. The River Parks trails also have various access points with parking along both the East and West banks.

The running trails in Tulsa are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 5 reviews. Runners often praise the diverse terrain, from paved riverfront paths to rugged wilderness trails, and the beautiful natural settings that make for an enjoyable experience.

Many running routes in Tulsa pass by notable landmarks. The Riverparks East Bank Trail – Route 66 in Downtown Tulsa loop from Tulsa takes you past the historic Route 66 in Downtown Tulsa. The Gathering Place is a major attraction with trails that connect to the River Parks, and you might even spot the Arkansas River itself along many routes.

Tulsa offers a great mix of trail surfaces. For paved running, the River Parks trails along the Arkansas River and the loop at LaFortune Park are excellent choices. If you prefer natural, unpaved surfaces, the Turkey Mountain Urban Wilderness Area provides miles of winding dirt trails through woodlands, perfect for trail running.

For those seeking a long-distance challenge, the 41st Street Plaza – Gathering Place Park loop from Tulsa is a difficult 24.5-mile (39.5 km) route. This extensive trail connects key park areas and offers expansive river views, taking approximately 4 hours and 10 minutes to complete.