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Routes
Road cycling routes
United States
Oklahoma
Oklahoma County

Bethany

The best road cycling routes around Bethany

5.0

(6)

364

riders

22

rides

Road cycling routes around Bethany offer a diverse range of terrain, primarily characterized by flat to gently rolling landscapes. The region features routes that often follow waterways and open areas, providing varied scenery for cyclists. While some routes present minimal elevation changes, others include moderate ascents, catering to different fitness levels. The area's natural features include open fields and proximity to water bodies, which define the cycling experience.

Best road cycling routes around Bethany

  • The most popular road cycling route…

Last updated: May 4, 2026

5.0

(2)

53

riders

#1.

Oklahoma River Trail – Oklahoma River Trail - North loop from Hook & Reel

31.6km

01:26

70m

70m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Bethany

Historic Route 66 – curiosities, selfie spots and diners

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Historic Route 66 – curiosities, selfie spots and diners

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VisitTheUSA

Tips from the Community

Jamie S.
June 21, 2025, Stars and Stripes Park

Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.

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Sue
June 18, 2025, Bert Cooper Trails

The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.

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Sue
June 18, 2025, Lake Hefner

Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.

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Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.

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This eastern part of the Lake Overholser Trail continues all the way from the Lake Overholser Bridge to Lake Overholser Park at the dam. This path is completely paved and follows along the eastern banks of the waters. You can hop on the western trail at the dam, and this trail walks a grass path with water on both sides.

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Sue
July 19, 2024, Lake Hefner

Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a run.

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The Oklahoma River Trail is a fantastic paved multi-use trail that runs along both sides of the Oklahoma River. It has several access points, offering spectacular views of downtown and lovely parks on both sides of the river. The north side is very popular, so you'll likely encounter plenty of people enjoying the day during your run.

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Matthew
February 23, 2024, Lake Hefner

Like the other Lakes around the area, Lake Hefner is a source of drinking water for the city. Because of this, swimming isn't allowed, but it's still a scenic reservoir to bike around.

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Frequently Asked Questions

How many road cycling routes are available around Bethany?

There are over 30 road cycling routes around Bethany, offering a variety of options for different skill levels and preferences.

Are there easy road cycling routes suitable for beginners in Bethany?

Yes, Bethany offers many easy routes perfect for beginners. For example, the Lake Hefner – Lake Hefner Lighthouse loop from Hefner Junior High School is an easy 11.3-mile (18.2 km) trail that takes about 47 minutes to complete, offering pleasant views of Lake Hefner and its lighthouse.

What kind of landscapes can I expect to see while road cycling in Bethany?

Road cycling around Bethany features diverse landscapes, including open fields, riverside paths, and scenic lake views. Depending on the specific location, you might encounter coastal scenery, marsh grasses, pine woods, or even hardwood forests, as seen in areas like Bethany Beach, Delaware, or Tualatin Hills Nature Park in Bethany, Oregon.

Are there any longer, more challenging road cycling routes for experienced cyclists?

For experienced cyclists looking for a longer ride, the Lake Hefner – Crystal Lake & memorial loop from Bethany is a moderate 45.2-mile (72.7 km) path with rolling terrain, taking cyclists past Crystal Lake. This route provides a more extended and engaging experience.

Can I find loop routes for road cycling in Bethany?

Yes, many road cycling routes in Bethany are designed as loops. A popular option is the Lake Overholser Bridge loop from Woodlawn Park, an easy 12.5-mile (20.1 km) route that offers continuous scenic riding.

What are some notable landmarks or attractions I can see along the road cycling routes?

Several routes pass by interesting landmarks. You can cycle past the iconic Lake Hefner Lighthouse or cross the Lake Overholser Bridge. Some routes also offer views of Crystal Lake and various parks like Stars and Stripes Park.

When is the best time of year to go road cycling in Bethany?

While road cycling is enjoyable throughout much of the year, many routes in Bethany, Oregon, are particularly popular during July and October. In Bethany Beach, Delaware, the spring and fall offer pleasant temperatures for coastal rides, avoiding the peak summer heat.

What do other cyclists say about the road cycling routes in Bethany?

The road cycling routes in Bethany are highly rated by the komoot community, with an average score of 4.8 stars from over 27 reviews. Cyclists often praise the open landscapes, riverside paths, and lake views, noting the variety of options for different ability levels.

Are there routes that feature lakes or rivers?

Absolutely. Many routes in Bethany highlight its proximity to water bodies. The Oklahoma River Trail – Oklahoma River Trail - North loop from Hook & Reel leads through beautiful riverside landscapes, while routes around Lake Hefner and Lake Overholser offer expansive lake views.

Are there any specific trails or parks known for cycling in Bethany?

Yes, in Bethany, Oregon, Tualatin Hills Nature Park is well-known for its wide, well-groomed, and often paved paths suitable for biking. In Bethany Beach, Delaware, the Prickly Pear Trail offers a scenic ride, and the area is also a starting point for the 'Ocean to Bay Bike Tour'.

How long do road cycling routes typically take in Bethany?

The duration of road cycling routes in Bethany varies significantly based on distance and your pace. Shorter, easy routes like the Lake Hefner – Lake Hefner Lighthouse loop can take under an hour, while longer, moderate routes such as the Lake Hefner – Crystal Lake & memorial loop might take over three hours to complete.

Are there any routes particularly good for spotting wildlife?

Yes, especially in areas like Bethany Beach, Delaware. The Prickly Pear Trail, located on the bayside of Coastal Highway (Route 1), is known for wildlife sightings, including wild turkeys, great blue herons, egrets, and eastern box turtles. Assawoman Bay is also a peaceful spot ideal for birdwatching.

Where can I find parking near road cycling routes in Bethany?

Many road cycling routes in Bethany start from locations with accessible parking. For instance, the Lake Hefner – Lake Hefner Lighthouse loop starts near Hefner Junior High School, and the Lake Overholser Bridge loop begins from Woodlawn Park, both of which typically offer parking facilities. Always check local signage for specific parking regulations.

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