The best cycling routes around Forest Park
4.7
(9)
141
riders
15
rides
Touring cycling around Forest Park offers routes through one of the largest urban forests in the United States, characterized by a temperate rainforest environment with towering Douglas firs and Western red cedars. The trails generally follow the contours of the Tualatin Mountain Range, providing varied terrain. The landscape is shaped by streams draining into the Willamette River, and includes extensive gravel roads like Leif Erikson Drive, suitable for cycling.
Best touring cycling routes around Forest Park
- The most popular touring…
Last updated: May 14, 2026
3
riders
50.9km
02:55
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22.0km
01:27
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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33.0km
01:55
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
31
riders
63.2km
03:38
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
25
riders
22.3km
01:16
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Forest Park
Tips from the Community
The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.
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Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.
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This bridge crosses over the canal at the southern end of Regatta Park. The Oklahoma River Trail intersects with the park path here and goes in three different directions.
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Very easy and chill ride. Weekday mornings yield less foot traffic. Throw some ear buds in and enjoy the ride.
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Excellent paved trails all along the North & South side of the N. Canadian/"Oklahoma" River. Wonderful ride.
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Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a run.
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This 23.0 kilometer loop trail connects Oklahoma City to its western suburbs. It allows you to easily get out of the city via a cycle path that runs along the river as well as the lakes. It is used by cyclists but also by runners so be careful while riding. The very good asphalt of which it is made and the numerous parks along its route make it pleasant.
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Built in 1999, the 36 foot tall lighthouse is an icon in the Oklahoma City area. It was modeled after the Brant Point Light Station on the north side of Nantucket Island in Massachusetts. A 75 foot long jetty takes you out to the lighthouse and views out over Lake Hefner.
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Frequently Asked Questions
How many touring cycling routes are available in the Forest Park area?
There are 14 touring cycling routes available around Forest Park. These routes offer a variety of experiences, from easy paths to more moderate challenges, catering to different skill levels.
Are there any easy touring cycling routes suitable for beginners or families?
Yes, there are 9 easy touring cycling routes in the Forest Park area. A great option is the KATY Trail Loop, which is 13.7 miles (22.0 km) long and provides a relatively flat ride, often following former railway lines. Another easy route is the Oklahoma River Trail – Meridian loop from Oklahoma City, covering 22.2 km.
What are some of the longer touring cycling routes in the Forest Park area?
For those looking for longer rides, the Lake Overholser Bridge – Lake Hefner loop from Nichols Hills is a moderate route spanning 63.1 km. Another substantial option is the Oklahoma River and Lake Overholser Loop, which is 31.6 miles (50.9 km) long and offers views of the river and lake.
Are there any circular touring cycling routes in the Forest Park area?
Many of the routes in the Forest Park area are designed as loops, offering convenient circular tours. Examples include the Oklahoma River and Lake Overholser Loop, the KATY Trail Loop, and the South Grand and Oklahoma River Trails Loop.
What kind of terrain can I expect on touring cycling routes around Forest Park?
The touring cycling routes around Forest Park are characterized by a mix of lush urban forest environments and varied terrain. You'll find extensive gravel roads and paths, making them suitable for touring and gravel bikes. The routes generally follow the contours of the landscape, offering gentle inclines and declines.
What are some interesting landmarks or attractions I can see near the touring cycling routes?
While cycling in the Forest Park area, you can explore several nearby attractions. These include the significant Oklahoma City National Memorial, the vibrant Business District - Downtown OKC, and the serene Myriad Botanical Gardens. You might also pass by the Bass Pro Shops Outdoor World Oklahoma City.
What do other touring cyclists enjoy most about cycling in the Forest Park area?
The touring cycling routes in the Forest Park area are highly rated by the komoot community, with an average score of 5.0 stars from over 10 reviews. Cyclists often praise the varied terrain, the lush urban forest environment, and the well-maintained gravel roads that provide a great touring experience.
Is Forest Park suitable for touring cycling during different seasons?
The temperate environment of the region means that touring cycling can be enjoyed through much of the year. The dense canopy of trees provides welcome shade on warmer days, making it a good option for rides. Always check local weather conditions before heading out.
Are there any specific trails for gravel bikes in Forest Park?
Yes, the Forest Park area features extensive gravel roads and paths that are ideal for gravel bikes. These routes offer varied terrain suitable for this type of cycling, allowing you to explore the natural beauty of the area on unpaved surfaces.
Are there any routes that follow riverfront areas?
Yes, several routes in the Forest Park area incorporate riverfront sections. The South Grand and Oklahoma River Trails Loop is a prime example, leading through scenic riverfront areas and offering pleasant views along the water.
What is the overall difficulty level of touring cycling routes in Forest Park?
The touring cycling routes in Forest Park are generally categorized as easy to moderate. There are 9 easy routes and 5 moderate routes, making the area accessible for a wide range of cyclists, from beginners to those seeking a bit more challenge.
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