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Running Trails
United States
Pennsylvania
York County

New Salem

The best running trails around New Salem

By Fede from komoot

·

Updated May 31, 2026

If you have ever tried to plan jogging around New Salem, you know how overwhelming the options can be. It’s tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in: komoot's community has mapped, run, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the very best. Consider this your shortcut to discovering the jogging routes that truly deliver.

Jogging around New Salem means embracing a landscape of rolling hills, dense forested areas, and scenic waterways. You'll find a great mix of dedicated park trails and paths winding around local lakes, offering everything from moderate loops to more challenging long-distance runs. The terrain features moderate elevation changes, so there's something for every fitness level, whether you're looking for a gentle outing or a serious workout.

If you only have time for one, the Lake Redman loop from Jacobus is a fantastic choice for experienced runners, offering 10.9 miles (17.6 km) of varied terrain and a good climb. For a solid, challenging run, the Seven Valleys Parking Lot loop from Brillhart covers 10.3 miles (16.5 km) and is a local favorite. With more than 60 runners already exploring New Salem with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Running loop from York
  2. 2

    Seven Valleys Parking Lot loop from Brillhart
  3. 3

    Lake Redman loop from Jacobus

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Running loop from York

12.9 km

50 m

Moderate

Seven Valleys Parking Lot loop from Brillhart

16.6 km

80 m

Hard

Lake Redman loop from Jacobus

17.6 km

290 m

Hard

York loop from York

6.96 km

50 m

Moderate

Seven Valleys Parking Lot – Four Springs Winery loop from Brillhart

25.6 km

120 m

Hard

Seven Valleys Parking Lot – Four Springs Winery loop from Richard M. Nixon County Park

8.86 km

40 m

Moderate

Running loop from Jacobus

5.61 km

80 m

Moderate

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1.

Running loop from York

12.9km

01:20

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.

Seven Valleys Parking Lot loop from Brillhart

16.6km

01:43

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.

Lake Redman loop from Jacobus

17.6km

02:11

290m

290m

The Lake Redman loop from Jacobus offers a truly varied jogging experience, winding through the diverse landscapes of William H. Kain County Park. You'll navigate multi-use trails, sometimes encountering steep narrow climbs and good downhill runs, especially on sections like the Höhenweg singletrack. The route provides stunning views of Lake Redman itself, particularly near the dam, and takes you through forests rich with wildflowers and potential wildlife sightings, making for a scenic and engaging workout.

To access this challenging 10.9-mile (17.6 km) route, which features 935 feet (285 metres) of elevation gain and takes about 2 hours and 11 minutes, head to the Borough of Jacobus and turn onto Church Street from N. Main Street. Keep in mind that the trails can become very wet, which might lead to temporary closures for certain activities, so checking conditions beforehand is a good idea. The park also provides amenities like restrooms and picnic shelters.

Part of the expansive 1,637-acre William H. Kain County Park, this trail is just one of over 12 miles of marked paths catering to various activities. The area is renowned for its birding opportunities, especially near the dam breast during spring and fall migrations. The park also connects to Richard M. Nixon County Park, home to a nature center, offering additional educational exhibits and a broader exploration of the local natural environment.

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5.

Seven Valleys Parking Lot – Four Springs Winery loop from Brillhart

25.6km

02:39

120m

120m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7.

Running loop from Jacobus

5.61km

00:41

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

Scott
June 13, 2024, Hanover Juntion Railroad Station

The Hanover Junction Railroad Station, built between 1852 and 1854, is a restored landmark. This three-story red structure now functions as a museum, offering a glimpse into its past. During the American Civil War, Hanover Junction played a crucial role. It served as a major railroad junction and telegraph dispatch station.

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Scott
June 13, 2024, York

York boasts a rich history as a temporary haven for the Continental Congress in 1777. During this time, the Articles of Confederation were drafted here, making York the birthplace of this crucial document and the place where the phrase “The United States of America” was first uttered!

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The Heritage Rail Trail follows the path of a historic railroad line that was built in the 1800s and remained operational until 1972. As you travel the trail, you'll be surrounded by rolling hills, farmland, and on this portion you have the opportunity to enjoy the refreshing shade of a variety of trees, and cross and enjoy the beauty of the South Branch Codorus Creek on several occasions.

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The Seven Valleys park area boasts stunning views of the surrounding countryside. Here, the elevation gently rises, offering breathtaking panoramas of rolling hills and farmland. This also part of the restored Hanover Junction Station, a stop on the original rail line dating back to 1863.

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Amy
February 23, 2024, Lake Redman

A lovely, peaceful place to unwind during a bike ride. The water here is very clean. You can hire kayaks and hike along the trails around the lake. There are restrooms near the boat rental.

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Amy
October 17, 2022, York

York is a great city in Pennsylvania with interesting museums, unique shops and delicious local cider. There are lots of parks dotted throughout the city where you can stop for a picnic on a bike ride.

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This is a particularly peaceful section of the Heritage Rail Trail. Fields, farms and the presence of the old railway line accompany you as you cycle along.

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Here you can leave your car and take the fantastic Heritage Rail Trail. Heading north you'll be heading towards the city of York and if you cycle south, towards Towson.

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Frequently Asked Questions

How many running routes are available in the New Salem area?

There are nearly 10 dedicated running routes around New Salem featured in this guide. These routes offer a variety of experiences, from moderate park loops to more challenging long-distance trails.

Are there any easy jogging routes suitable for beginners or families in New Salem?

While this guide primarily features moderate to difficult routes, the York loop from York is a moderate 5.2 km path that could be a good option for those looking for a shorter, less strenuous run. Many areas like Lincoln's New Salem State Historic Site in Illinois also offer gentler trails such as the 0.75-mile Mentor Graham Trail, which are ideal for a leisurely jog.

What kind of terrain can I expect on the running trails around New Salem?

The running trails around New Salem are characterized by rolling hills, forested areas, and scenic waterways. You'll find a mix of park trails and paths around local lakes, offering varied terrain. Some routes feature moderate elevation changes, while others, like the Lake Redman loop from Jacobus, include more significant ascents and descents.

Are there any long-distance running trails for experienced runners in New Salem?

Yes, for experienced runners seeking a challenge, New Salem offers several longer routes. The Seven Valleys Parking Lot – Four Springs Winery loop from Brillhart is a difficult 25.5 km path, and the Lake Redman loop from Jacobus covers 17.6 km with notable elevation changes.

What are some scenic points or attractions I might see along the jogging routes?

Many routes offer scenic views and pass by interesting features. For instance, the area includes highlights like the historic Howard Tunnel and sections of the Heritage Rail Trail at North York. The William Kain County Park loop from Jacobus takes you through the diverse landscapes of William Kain County Park, known for its varied terrain.

Are there any loop trails for running in New Salem?

Yes, many of the featured routes in New Salem are convenient loops. Examples include the William Kain County Park loop from Jacobus, the Seven Valleys Parking Lot loop from Brillhart, and the Lake Redman loop from Jacobus, all designed for a continuous running experience.

Where can I find parking for the running trails in New Salem?

Parking is generally available at key access points for the trails. For example, the Seven Valleys Parking Lot loop from Brillhart starts from the Seven Valleys Parking Lot, making it convenient for runners. Many county parks and trailheads in the region also offer designated parking areas.

What do other runners enjoy most about jogging in New Salem?

Over 60 runners have used komoot to explore New Salem's varied terrain. They often praise the diverse landscape, which includes rolling hills, park trails, and routes around scenic lakes, providing options for different ability levels and offering a refreshing outdoor experience.

Are there any running routes with significant elevation gain for a challenging workout?

Absolutely. For those looking for a more challenging workout with significant elevation gain, the Lake Redman loop from Jacobus is a difficult 17.6 km trail that features substantial ascents and descents, providing an excellent test of endurance.

Can I find trail running options in New Salem that are considered difficult?

Yes, New Salem offers several difficult trail running options. Five of the routes in this guide are rated as difficult, including the Seven Valleys Parking Lot loop from Brillhart (16.5 km) and the Seven Valleys Parking Lot – Four Springs Winery loop from Brillhart (25.5 km), which are suitable for experienced trail runners.

What are the general characteristics of the New Salem region for outdoor activities?

The various New Salem locations across the US are known for their diverse outdoor offerings. Whether it's the extensive woodlands and trails of Lincoln's New Salem State Historic Site in Illinois, the rugged landscapes of Sal J. Prezioso Mountain Lakes Park in New York, or the urban trail systems of Salem, Oregon, the regions generally provide scenic trails, extensive park systems, and notable natural features like rivers, lakes, and forests, making them excellent for jogging.

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