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Routes
Running Trails
United States
Pennsylvania
Adams County

Bendersville

The best running trails around Bendersville

46

runners

14

runs

If you've ever tried planning jogging around Bendersville, you know how quickly the options can feel overwhelming. With so many trails winding through the region, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. We get it, and we're here to cut through the noise.

Our komoot community has mapped, run, and reviewed countless routes here, so consider this your curated shortlist of the very best. We've done the legwork to…

Last updated: May 30, 2026

8

runners

#1.

Laurel Lake – Appalachian Trail Museum loop from Cooke Township

19.0km

02:23

440m

440m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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The Appalachian Trail Museum – Iron Furnace loop from Cooke Township offers a dynamic jogging experience through varied terrain, from gentle forest paths to rugged, rocky sections. You'll pass historical…

Hard

If you're seeking a moderate jogging route with a mix of forest paths and historical interest, the Appalachian Trail Museum loop from Cooke Township is a solid pick. This 5.0-mile…

Moderate

The Sunset Rocks – Appalachian Trail Museum loop offers a dynamic and challenging experience through Michaux State Forest. You'll navigate varied terrain, from gentle forest paths to a notable 0.4-mile…

Hard
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Popular around Bendersville

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Tips from the Community

Jasen B
August 23, 2025, Iron Furnace

Good water supply and lots of shaded places to rest out of the sun

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The Buck Ridge Trail is a popular path in the Michaux State Forest that connects Kings Gap to Pine Grove Furnace State Park. The trail is fairly challenging as you will wind through hilly, narrow paths.

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mtm05005
July 8, 2024, Sunset Rocks

Nice spot to take a break and enjoy the view. You need to climb up onto the top of the rock, which is not very tall, to get the view, so make sure you are physically able to before attempting to get on the rock.

1

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Nice section of the Appalachian Trail that takes you up to Sunset Rocks. Like a lot of the trail, this section takes you through thick woodlands on a well maintained path.

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Alex
February 27, 2024, Laurel Lake

With picnic benches and plenty of space around the water's edge, Laurel Lake is a great spot to take a break off of the bike. A lovely spot for a picnic.

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Alex
February 27, 2024, Appalachian Trail Museum

Visitors to the museum can check out displays chronicling the trail's origins, development, and significance. There is information about historical hikers as well as the Appalachian Trail's natural surroundings. This Appalachian Trail museum is located almost exactly at the halfway point of the trail between Georgia and Maine.

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Alexandra P
February 26, 2024, Iron Furnace

Here, you'll uncover remnants of a former mining site, including an 18th-century Iron Furnace used as a smelter for iron ore.

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Alex
February 7, 2024, Laurel Lake

With picnic benches and plenty of space around the waters edge, Laurel Lake is a great spot to take a break off of the bike. A lovely spot for a picnic.

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Frequently Asked Questions

How many running routes are available around Bendersville?

There are over a dozen dedicated running routes around Bendersville, offering a variety of experiences for different preferences. You'll find a mix of moderate and challenging trails to explore.

What kind of terrain can I expect on the jogging trails in Bendersville?

The jogging trails around Bendersville feature diverse landscapes, including cool, green forests, rolling hills, and serene lakes. You can also find flatter, scenic routes on converted Rail Trails, providing a varied running experience.

Are there any running routes that pass by historical landmarks?

Yes, several routes incorporate historical sites. For instance, the Iron Furnace – Appalachian Trail Museum loop from Cooke Township leads through areas like the historic Pine Grove Furnace and connects to the Appalachian Trail Museum.

Which running routes offer scenic views of lakes?

You can enjoy beautiful lake views on routes such as the Laurel Lake – Buck Ridge Trail loop from Cooke Township and the Laurel Lake – Appalachian Trail Museum loop from Laurel Lake Dam. Both offer picturesque scenery around Laurel Lake.

Are there any challenging running trails for experienced runners?

Absolutely. For experienced runners seeking a challenge, routes like the Laurel Lake – Buck Ridge Trail loop from Cooke Township and the Sunset Rocks – Appalachian Trail Museum loop from Cooke Township are classified as difficult, featuring significant elevation gains and varied terrain.

What do other runners enjoy most about the trails in Bendersville?

Runners frequently praise the diverse terrain, from the cool, green forests to the serene lakes. The area offers a good mix of challenges and flow, making it appealing for various running preferences. Over 40 runners have already explored these routes using komoot.

Are there any circular running routes available?

Yes, many of the routes around Bendersville are designed as loops, allowing you to start and finish at the same point. Examples include the Laurel Lake – Buck Ridge Trail loop and the Appalachian Trail Museum loop from Cooke Township.

Can I find running routes that are suitable for a moderate fitness level?

Yes, there are several moderate running routes available. The Laurel Lake – Appalachian Trail Museum loop from Laurel Lake Dam is a popular moderate option, offering scenic views without extreme difficulty.

What are some notable natural features I might encounter while running in the Bendersville area?

The region is rich in natural beauty. You'll find extensive state forests like Michaux State Forest, picturesque lakes such as Laurel Lake, and rolling hills. The area is known for its cool, green forests and numerous streams.

Are there any specific trails within Michaux State Forest recommended for running?

Michaux State Forest offers expansive terrain for running. While specific komoot routes are linked above, the region research mentions trails like the Long Pine Run Reservoir loop, Copper Run and Kepner's Knob Trail Loop, and the Middle Creek Trail Loop as popular options within the forest.

What is the longest running route in this guide?

The longest running route featured in this guide is the Sunset Rocks – Appalachian Trail Museum loop from Cooke Township, which spans 19.2 kilometers (approximately 11.9 miles).

Are there any places to explore near the running trails?

Yes, beyond the trails, you can explore historical sites like Pine Grove Furnace and the Appalachian Trail Museum. These attractions offer a glimpse into the region's history and natural heritage, often located directly on or near running paths.

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