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United States
Tennessee
Shelby County

Memphis

The best MTB trails around Memphis

4.5

(9)

154

riders

14

rides

Mountain biking around Memphis offers a diverse landscape for outdoor enthusiasts, featuring extensive urban parks and natural areas. The region is characterized by river floodplains, numerous lakes, and dense woodlands, providing varied terrain for mountain bike trails. While generally known for flatter terrain, some areas include gentle elevation changes and flowy sections. These natural features create a comprehensive environment for both casual riders and those seeking more adventurous experiences.

Best mountain bike trails around Memphis

  • The most popular mountain bike trail is Tour de Wolf Trail, a 7.0 miles (11.3 km) trail that takes about 39 minutes to complete. This route winds through a mix of paths around lakes, open plains, and wooded areas within Shelby Farms Park.
  • Another top favourite among local mountain bikers is Wolf River Trail System loop from Shelby Farms Park, an easy 11.3 miles (18.1 km) path. This trail offers a moderate ride through a wilderness setting along the Wolf River.
  • Local mountain bikers also love the Shelby Farms Park – Hyde Lake at Shelby Farms Park loop from Shelby Farms Park, an 11.4 miles (18.4 km) trail leading through varied park landscapes, often completed in about 1 hour 7 minutes.
  • Mountain biking around Memphis is defined by expansive urban parks, riverine woodlands, and numerous lakes. The network offers options for different ability levels, from leisurely rides to more challenging sections.
  • The routes in Memphis are highly rated by the komoot community with an average score of 4.5 stars from more than 10 reviews. More than 160 mountain bikers have used komoot to explore Memphis's varied terrain.

Last updated: April 24, 2026

5.0

(1)

15

riders

#1.

Tour de Wolf Trail

11.3km

00:39

60m

60m

Easy 7.0-mile mountain biking loop in Shelby Farms Park, featuring mixed terrain, wooded areas, open fields, and lake views.

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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Memphis

The rhythms of the river – road trip along the Mississippi

Hiking around Memphis

Road Cycling Routes around Memphis

Cycling around Memphis

Running Trails around Memphis

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The rhythms of the river – road trip along the Mississippi

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Tips from the Community

Matthew
August 19, 2024, Tour de Wolf Trail Loop

This section of path makes up part of the loop portion of the Tour de Wolf Trail. The Tour de Wolf Trail is one of the most popular paths within the park and covers 6 miles total. The trail can be accessed from a couple different parking areas and leads to this section of trail, which loops around a few hidden ponds on paths open to bikes, runners, and hikers.

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Matthew
August 17, 2024, Hyde Lake

Hyde Lake is a beautiful reservoir right in the middle of Shelby Farms Park. There is a completely paved path that circles around the water that is popular amongst runners, walkers, and cyclists, and there is a separate commuter trail that also offers access to the loop trail. There are multiple parking areas around the lake that offer access to the paved trail.

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Tyler Sanders
February 7, 2024, Hyde Lake

This place offers a variety of water activities, including canoeing, paddleboarding, and kayaking. Among several lakes in the area, this one is the largest and most popular for such activities.

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Matthew
November 16, 2023, Hyde Lake

Hyde Lake is one of the main attractions in the Shelby Farms Park. It's a pretty big reservoir with islands in the middle and has a couple different trails that circle around the banks.

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oliviakellis
November 15, 2023, Hyde Lake

A much-loved part of Shelby Farms Park, Hyde Lake is perfect for a leisurely and scenic hike in Memphis.

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Tyler Sanders
November 15, 2023, Hyde Lake

This place offers a variety of water activities, including canoeing, paddleboarding, and kayaking. Among several lakes in the area, this one is the largest and most popular for such activities.

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Tour de Wolf is a popular mountain biking trail right in the middle of Shelby Farms. There are some spur trails in the middle, but the entire area is marked really well with lots of trail signs. The trails are rolling ups and downs with lots of twists. This is a super fun biking loop.

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One of the largest urban parks in the US at 4500 acres with over 40 miles of multiuse trails. The park is located on the Shelby Farms Greenline and is a great place to start and end road cycling rides in the Memphis area. On Saturdays and Sundays there are food trucks in various locations throughout the park.

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Frequently Asked Questions

What kind of terrain and difficulty can I expect on mountain bike trails in Memphis?

Memphis offers a diverse range of mountain biking terrain. While many trails are generally known for flatter sections, you'll find varied landscapes including river floodplains, dense woodlands, and numerous lakes. Trails like the Tour de Wolf Trail in Shelby Farms Park feature a mix of paths around lakes, open plains, and wooded areas with some flowy turns and small hills. For more technical challenges, areas like Stanky Creek (Nesbit Park) are renowned for tight, twisty singletrack, switchbacks, roots, and significant elevation changes, suitable for intermediate to advanced riders. Overall, the region provides options for both casual riders and those seeking more adventurous experiences.

Are there family-friendly mountain bike trails in Memphis?

Yes, Memphis has several excellent options for family-friendly mountain biking. Many of the trails within Shelby Farms Park, such as the Wolf River Trail System loop from Shelby Farms Park, are rated as easy and offer moderate rides through wilderness settings. These trails are generally well-suited for various skill levels, making them a great choice for families to enjoy together.

Can I bring my dog on the mountain bike trails in Memphis?

While many parks in Memphis are dog-friendly, specific rules regarding dogs on mountain bike trails can vary by location. It's always best to check the individual park or trail regulations before heading out with your canine companion to ensure a smooth and enjoyable ride for everyone.

Are there any mountain bike trails that offer scenic views or natural features?

Absolutely. Memphis's trails often wind through beautiful natural settings. The Shelby Farms Park – Hyde Lake at Shelby Farms Park loop, for instance, takes you through varied park landscapes, often alongside lakes. The Wolf River Trails system, including loops within Shelby Farms Park, immerses riders in a wilderness environment along the Wolf River. Meeman-Shelby Forest State Park also offers pleasant riding through Mississippi River bottomland with some elevation changes at the bluffs, providing scenic views.

What is the best time of year to go mountain biking in Memphis?

The best time for mountain biking in Memphis is typically during the spring and fall months when temperatures are milder and the foliage is vibrant. Summers can be hot and humid, while winters are generally mild but can have occasional cold snaps or wet conditions. Always check local weather forecasts and trail conditions before you go, especially after heavy rain, as some trails may become muddy or temporarily closed.

Are there any loop mountain bike trails in Memphis?

Yes, many mountain bike trails in Memphis are designed as loops, offering a continuous riding experience. Examples include the Wolf River Trail System loop from Shelby Farms Park and the Shelby Farms Park – Hyde Lake at Shelby Farms Park loop. These loops allow riders to start and finish at the same point, making logistics easier.

What are some less crowded mountain bike trails or hidden gems in Memphis?

While popular spots like Shelby Farms Park can see more traffic, exploring trails slightly further afield or during off-peak hours can offer a quieter experience. Herb Parsons Lake, for example, provides tighter, twistier, and more technical singletrack that might appeal to those looking for a more demanding and potentially less crowded ride. Meeman-Shelby Forest State Park, north of Memphis, also offers over 20 miles of trails through Mississippi River bottomland, providing a sense of wilderness and solitude.

What kind of wildlife might I encounter on the trails?

Memphis's natural areas are home to a variety of wildlife. On trails winding through woodlands and along rivers, you might spot various bird species, squirrels, rabbits, and occasionally deer. Areas like the Wolf River Trails system offer a true wilderness feel, increasing your chances of observing local fauna. Remember to maintain a respectful distance and avoid disturbing any animals you encounter.

Are there any notable attractions or points of interest near the mountain bike trails?

Yes, several attractions and natural features are close to the mountain biking areas. For instance, while riding in Shelby Farms Park, you're near Hyde Lake and other bodies of water. The broader Memphis area also offers cultural landmarks like Beale Street and the National Civil Rights Museum, which can be explored before or after your ride.

What do other mountain bikers enjoy most about mountain biking in Memphis?

The mountain biking experience in Memphis is highly rated by the komoot community, with an average score of 4.5 stars. Riders often praise the diverse terrain, the extensive network of trails within expansive urban parks, and the opportunity to ride through beautiful natural settings like riverine woodlands and alongside numerous lakes. The variety of options, from leisurely rides to more challenging sections, is also frequently highlighted.

Are there any mountain bike trails that are particularly good for training or building skills?

For riders looking to build skills or tackle more challenging terrain, Stanky Creek (Nesbit Park) is highly recommended. It's known for offering some of the most technical mountain biking in the Memphis area, with tight, twisty singletrack, abundant switchbacks, technical sections, quick narrow passages, and significant elevation changes. This system provides an excellent environment for intermediate to advanced beginners to hone their abilities.

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