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Routes
Running Trails
United States
Tennessee
Blount County

Townsend

The best running trails around Townsend

27

runners

6

runs

Jogging around Townsend offers access to a variety of routes within the "Peaceful Side of the Smokies," characterized by its proximity to the Great Smoky Mountains National Park. The region features a mix of paved greenways along the Little River, forested trails with elevation changes, and scenic valley loops. These running paths provide diverse terrain, from relatively flat sections to more challenging climbs through the foothills.

Best jogging routes around Townsend

  • The most popular jogging route is Russell Field and…

Last updated: April 26, 2026

#1.

Russell Field and Anthony Creek Trail Loop

16.4km

02:23

720m

720m

Jog the difficult 10.2-mile Russell Field and Anthony Creek Trail Loop, gaining 2369 feet with views of Cades Cove and the AT.

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Hard

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Matthew
July 27, 2023, Townsend Historical Trail

The Townsend Historical Trail is a roughly ten mile paved path on either side of East Lamar Alexander Parkway in Townsend, Tennessee. This small town serves as one of the main entrances into the Great Smoky Mountain National Park. There is history with informational signs, river overlooks, and restaurants and stores along the way. The path is pretty flat, and there are multiple trailheads you can park at.

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Russell Field Shelter is a reservation only backcountry shelter off of the Appalachian Trail in the Smoky Mountains. The shelter has a water source a couple hundred meters downhill from the sleeping area. Like other shelters in the park, this area is heavily frequented by bears so you should be prepared to hang bags if you decide to stay the night.

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Being one of the first trails you see when entering Cades Cove, you would think that this trail would be a lot more crowded than it is. Anthony Creek Trail follows Anthony Creek (hence its name) from the Cades Cove Group Campground until it ties into Bote Mountain Trail. There is the option to camp at a backcountry campsite off the side of the trail, and you have the ability to tie this trail into others to make a bunch of different loops and routes.

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Frequently Asked Questions

How many running routes are available around Townsend?

There are over 7 dedicated running routes around Townsend, offering a variety of experiences from moderate riverside paths to challenging mountain climbs.

What types of terrain can I expect on running trails in Townsend?

Running routes in Townsend feature diverse terrain, including paved greenways along the Little River, forested trails with significant elevation changes within the Great Smoky Mountains National Park, and scenic valley loops like those found near Cades Cove. You'll find options for both flat, easy runs and more strenuous, hilly workouts.

Are there any easy or beginner-friendly running routes in Townsend?

Yes, for an easier run, consider the Townsend Historical Trail loop from Townsend. This moderate 3.4-mile (5.4 km) paved greenway follows the Little River, offering a mostly flat path suitable for beginners or those seeking a relaxed jog. Another moderate option is the Running loop from Townsend, which is 4.6 miles (7.4 km) long.

What is the best time of year for running in Townsend?

The spring and fall seasons are generally ideal for running in Townsend. Spring brings beautiful wildflowers, while fall offers stunning foliage. Late fall and winter can also provide good views on trails like the Chestnut Top Trail, though some higher elevation trails might be more challenging due to weather conditions.

Are there running routes with scenic viewpoints in Townsend?

Absolutely. Many routes offer breathtaking views of the Smoky Mountains. For example, the Russell Field and Anthony Creek Trail Loop provides views of Cades Cove and the Appalachian Trail. The Foothills Parkway, accessible from Townsend, also offers numerous scenic vistas for those looking for a beautiful backdrop to their run. You can also find specific viewpoints like the View of Cades Cove Valley and View of the Great Smoky Mountains.

Can I find running trails that lead to waterfalls near Townsend?

Yes, the area boasts beautiful waterfalls. While not directly on a running route listed in this guide, the Spruce Flats Falls is a popular attraction accessible via a roughly 2-mile trail through the forest. Another nearby cascade is Lynn Camp Cascades.

Are there any historical sites or points of interest along the running paths?

Yes, the Townsend Historical Trail loop from Townsend passes by historical markers and attractions such as the Little River Railroad Museum and the Townsend River Walk & Arboretum. Additionally, within the Great Smoky Mountains National Park, you can find historical structures like the John Oliver Cabin in Cades Cove.

Are there any circular running routes available in Townsend?

Yes, several routes are designed as loops. The Russell Field and Anthony Creek Trail Loop, the Running loop from Townsend, and the Townsend Historical Trail loop from Townsend are all circular routes. For a more challenging option, consider the Rich Mountain # 2 – Rich Mountain # 1 loop from Rich Mountain Gap.

Are the running trails in Townsend suitable for families?

Yes, the paved Townsend Historical Trail loop from Townsend is an excellent option for families, offering a flat and accessible path along the Little River. Cades Cove also provides a unique family-friendly experience, especially on vehicle-free days, allowing for peaceful jogging amidst wildlife and historic sites.

Are there any dog-friendly running trails in Townsend?

Within the Great Smoky Mountains National Park, dogs are generally restricted to paved roads and a few specific trails. However, the Townsend Historical Trail loop from Townsend, being a greenway, is typically dog-friendly. Always check local regulations and trail signage for the most current information regarding pets.

Is parking available at the trailheads for running routes in Townsend?

Yes, most popular trailheads and access points in Townsend and the surrounding Great Smoky Mountains National Park offer parking. For routes like the Townsend Historical Trail loop from Townsend, parking is available along the main road. Within the national park, designated parking areas are provided, though a parking tag may be required for certain areas.

What do other runners enjoy most about jogging in Townsend?

Runners frequently praise Townsend for its peaceful atmosphere, diverse scenery, and direct access to the Great Smoky Mountains National Park. The mix of riverside greenways and challenging mountain trails, combined with the opportunity to spot wildlife and visit historical sites, makes it a highly regarded destination for outdoor enthusiasts.

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