The best running trails around Sandy
350
runners
20
runs
Jogging around Sandy offers access to diverse landscapes, from the forested river valleys to the foothills of the Mount Hood National Forest. The region is characterized by the winding Sandy River, which carves through deep gorges, and numerous parks within the city limits. These natural features provide a variety of terrains for running, including trails through old-growth forests and paths with views of Mount Hood.
Best jogging routes around Sandy
- The most popular jogging route is Bells Canyon Trail to Lower Falls, a 5.3 miles (8.5 km) trail that takes 1 hour 28 minutes to complete. This difficult route features significant elevation gain leading to a waterfall.
- Another top favourite among local runners is Dimple Dell East Trail – Dimple Dell East Trailhead loop from Blessed Sacrament Catholic School, a moderate 7.8 miles (12.5 km) path. This route winds through natural areas, offering a mix of open and wooded sections.
- Local runners also love the Bear Canyon suspension bridge – Iron bridge loop from Hidden Valley Park, a 4.8 miles (7.8 km) trail leading through a canyon landscape, often completed in about 1 hour.
- Jogging around Sandy is defined by forested river valleys, scenic viewpoints, and varied park trails. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 200 runners have used komoot to explore Sandy's varied terrain.
Last updated: April 24, 2026
43
runners
8.52km
01:28
450m
450m
Prepare for a challenging jog on the Bells Canyon Trail to Lower Falls, a difficult 5.3-mile (8.5 km) route that climbs 1472 feet (449 metres). You can expect to complete this demanding journey to the waterfall in about 1 hour and 28 minutes. The path winds through varied terrain, from open meadows to dense forests of oak, maple, and pine, offering glimpses of the Salt Lake Valley. The highlight is the beautiful cascade of the Bells Canyon Lower Falls, tumbling over large granite boulders, but be ready for a steep and rocky final stretch to reach it. This trail offers a rewarding experience for those seeking a vigorous outdoor workout with scenic rewards.
When planning your visit, remember that the Bells Canyon Trail is a watershed area, so dogs are not permitted on this route. The best times to jog are from April to October, with spring and early summer providing the most impressive waterfall flow due to snowmelt. Be aware that the trail can become quite crowded, especially on weekends, so consider an early start if you prefer more solitude. Parking is available at the Bells Canyon Granite Trailhead, which marks the beginning of your adventure.
Beyond the physical challenge, the Bells Canyon Trail offers a unique connection to the local environment. As you jog, you'll pass the serene Bells Canyon Reservoir, set against a dramatic mountainous backdrop. Keep an eye out for local wildlife; you might spot moose or deer along the way, especially in quieter moments. Wildflowers are abundant in late spring and early summer, adding splashes of color to the landscape and enhancing the natural beauty of this popular trail within the Lone Peak Wilderness.
45
runners
11.0km
01:22
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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40
runners
7.81km
01:00
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
13.9km
01:26
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Few hikes from this Trailhead. The most popular one is the Lower Bells canyon
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This suspension bridge spans about 185 feet across a draw in the Bonneville Shoreline Trail. Dogs are allowed on leash, and you might see bikers on the trail as well.
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Not quite a literal tunnel, but it'll feel that way as you squeeze through the fairly low gap between huge boulders.
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This pretty reservoir is, understandably, a very popular destination for families — and the views out over Salt Lake City aren't bad, either. You'll have a better chance at an uninterrupted run if you come early in the morning or during the week, and there are enough rocks in places along the trail to make it technical and interesting.
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This is the most impressive waterfall along the Dry Creek, but it can get pretty crowded. Coming early or during the week will help you avoid having to weave in and out of too many hikers.
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The Granite Trailhead leads you down the Bells Canyon Trail towards beautiful reservoirs and waterfalls. The trail is open from sunrise to 10 p.m.
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Bear Canyon Suspension Bridge in Utah is a scenic and sturdy bridge offering breathtaking canyon views and a thrilling adventure.
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The Dimple Dell East Trailhead car park offers a captivating view of the Wasatch Range, adorned with iconic peaks like Lone Peak and Twin Peaks. Surrounded by the natural beauty of Dimple Dell Regional Park, visitors can relish the scenic vistas and appreciate the prominent geological features that define this Utah landscape.
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Frequently Asked Questions
What types of running trails can I find in Sandy, Oregon?
Sandy offers a diverse range of running trails, from easy paths through city parks to more challenging routes in forested river valleys and near the foothills of the Mount Hood National Forest. You'll find options for various fitness levels, including moderate loops and some difficult trails with significant elevation gain.
Are there any easy or beginner-friendly jogging routes in Sandy?
Yes, Sandy has several accessible options for beginners or those looking for an easier run. While the guide features a variety of difficulties, routes like the Jordan River Parkway Trail loop from America First Field offer relatively flat terrain, making them suitable for a relaxed jog. The city's park system, including Meinberg Memorial Park, also provides trails through trees that are generally less strenuous.
Can I bring my dog on the running trails in Sandy?
Many trails in Sandy are dog-friendly, provided your canine companion is kept on a leash. For example, the popular Tickle Creek Trail, known for its scenic wooded areas and wooden bridges, welcomes dogs on leash. Always check local signage for specific regulations on individual trails.
Are there any scenic running routes with views of Mount Hood or the Sandy River?
Absolutely! Sandy's location provides stunning backdrops for your run. The Jonsrud Viewpoint offers spectacular vistas of Mount Hood and the Sandy River Valley, and many trails in the region will provide glimpses of these iconic natural features. The Sandy River itself flows through a beautiful forested gorge, offering picturesque routes like those found in Oxbow Park.
What are some longer distance running routes available in Sandy?
For those seeking a longer run, Sandy and its surroundings offer extended options. The Dimple Dell East Trail – Dimple Dell East Trailhead loop is a moderate 7.8-mile (12.5 km) path. Further afield, the Springwater Corridor Trail near Portland provides an 11.3-mile (18.2 km) route for a significant workout.
Are there any circular running trails in the Sandy area?
Yes, several routes in the Sandy area are designed as loops, perfect for a continuous run without retracing your steps. Examples include the Dimple Dell East Trail – Sunrise Point loop, which covers about 9.45 km, and the Jordan River Parkway Trail loop. The Jim Slagle Loop Trail in Sandy River Park also offers a one-mile natural-surface path.
What kind of natural attractions or landmarks can I see along the running routes?
The running routes around Sandy are rich with natural beauty. You might encounter stunning waterfalls like Bells Canyon Lower Falls, or enjoy the serene waters of Lake Blanche and White Pine Lake. Some trails also lead to impressive structures like the Bear Canyon suspension bridge, offering unique points of interest during your run.
Are there any challenging trail running options for advanced runners in Sandy?
For advanced runners seeking a challenge, Sandy's proximity to the Mount Hood National Forest opens up opportunities for rugged trail running. While not all are exclusively jogging routes, trails like Bear Point Trail #3342 and Larch Mountain Trail #441 offer more demanding terrain and significant elevation changes for experienced trail runners.
What is the best time of year for jogging in Sandy, Oregon?
Sandy enjoys a temperate climate, making it suitable for year-round outdoor activities. The mild, wet winters and warm, dry summers mean you can find good running conditions throughout the year. Summers are particularly pleasant for running, but the lush green landscapes supported by the mild winters also offer beautiful scenery.
How many running routes are available in the Sandy area on komoot?
Komoot features nearly 20 dedicated running routes in the Sandy area, catering to various skill levels. These include a mix of easy, moderate, and difficult trails, ensuring there's something for every runner.
Are there any family-friendly running trails in Sandy?
Yes, many of Sandy's parks and trails are suitable for families. The Tickle Creek Trail, with its mostly paved surfaces and scenic wooded areas, is a great option. Meinberg Memorial Park also offers trails through trees that are generally easy to navigate, providing a pleasant experience for families jogging together.
What do other runners say about jogging in Sandy?
The komoot community highly values the running experiences in Sandy. Runners often praise the diverse landscapes, from forested river valleys to scenic viewpoints, and appreciate the variety of terrains available. The well-maintained trails and natural beauty of the area are frequently highlighted in reviews.
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