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Utah
Utah County

Orem

The best MTB trails around Orem

By Fede from komoot

·

Updated June 4, 2026

If you’ve ever tried to plan mountain biking around Orem, you know how quickly the options can feel overwhelming. With so many trails winding through the Wasatch Front, it’s tough to tell which routes are genuinely worth your time and effort, and which are just filler. That’s where we come in. Our komoot community has ridden, reviewed, and mapped these trails, so we’ve done the legwork to bring you a curated shortlist of the best mountain bike routes Orem has to offer, saving you the guesswork.

Mountain biking around Orem is defined by its dramatic backdrop: the majestic Wasatch Mountains and the scenic Provo Canyon. You’ll find everything from gentle river parkways to more challenging mountain routes with significant climbs, often with views of Mount Timpanogos. The terrain here transitions from the foothills to riparian corridors along the Provo River, offering a diverse experience. While many trails are accessible year-round, the higher mountain routes are best enjoyed from late spring through fall, once the snow has melted.

If you only do one route, we’d start with the Provo River Parkway – View of Provo Canyon loop from 800 E @ 985 N. This moderate 16.0 miles (25.7 km) route offers fantastic views of Provo Canyon and is a local favorite for a reason. For a slightly longer, equally scenic ride, the Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N, at 18.1 miles (29.1 km), follows the Murdock Canal with stunning mountain backdrops. With more than 200 mountain bikers already exploring Orem’s varied terrain with komoot, you’re in good company.

If you only do 3 of these routes

  1. 1

    Provo River Parkway – Bridal Veil Falls loop from Orem
  2. 2

    Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N
  3. 3

    Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Provo River Parkway – Bridal Veil Falls loop from Orem

31.1 km

390 m

Moderate

Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N

29.1 km

390 m

Moderate

Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza

10.5 km

220 m

Moderate

Mountainbike loop from Overflow Parking 2

11.5 km

370 m

Moderate

Provo River Parkway – Bridal Veil Falls loop from 1600 N @ 381 E

27.4 km

390 m

Moderate

Bridal Veil Falls – Provo River loop from 800 E @ 985 N

41.0 km

620 m

Moderate

View of Provo Canyon loop from Overflow Parking 2

22.8 km

770 m

Hard

Murdock Canal Trail – Murdock Canal Trail loop from Orem

28.9 km

150 m

Moderate

Brush Mountain loop from 800 E @ 985 N

22.1 km

650 m

Moderate

Mountainbike loop from 1600 N @ 695 E

25.1 km

670 m

Hard

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1.

Provo River Parkway – Bridal Veil Falls loop from Orem

31.1km

02:15

390m

390m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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3.

Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza

10.5km

00:55

220m

220m

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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7.

View of Provo Canyon loop from Overflow Parking 2

22.8km

02:39

770m

770m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Tips from the Community

maniboyflex
June 21, 2025, Provo River Parkway – Glen Park Water Fountain

Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Matthew
February 14, 2024, Bridal Veil Falls

If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Amidst Utah's mountain biking haven lies the tranquil Grove Creek Debris Basin Reservoir, a perfect pitstop. Pause to soak in the serene ambiance before tackling the descending switchbacks that follow.

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Nice spot to refill water bottles. I have even been able to get water in December. Might have gotten lucky that day!

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Frequently Asked Questions

How many mountain bike trails are available around Orem?

There are over 19 mountain bike routes documented on komoot around Orem, with many more trails available in the broader region. These include sections of the extensive Bonneville Shoreline Trail and various routes within Provo Canyon, offering a wide array of options for riders.

What kind of terrain can I expect on mountain bike trails near Orem?

Mountain biking around Orem offers diverse terrain, from the foothills of the Wasatch Mountain Range to scenic canyons and river parkways. You'll find a mix of paved and unpaved surfaces, including flowy loops, singletrack, and more challenging climbs and descents, catering to various skill levels.

Are there any family-friendly mountain bike trails in Orem?

Yes, Orem offers several options suitable for families. The Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza is a moderate 6.5-mile route along the Provo River corridor, which is generally well-suited for a family outing. Additionally, the Murdock Canal Trail, while not exclusively mountain biking, offers a paved, scenic option for cycling with children.

Are there mountain bike trails with scenic viewpoints or natural features around Orem?

Absolutely. Many trails offer stunning views of the Wasatch Mountains and Provo Canyon. For example, the Provo River Parkway – View of Provo Canyon loop from 800 E @ 985 N provides excellent vistas of the canyon and surrounding natural environment. The region is also home to impressive natural features like Mount Timpanogos and the Provo River.

Can I find trails that pass by waterfalls near Orem?

Yes, the area around Orem features beautiful waterfalls. The Provo River Parkway – Bridal Veil Falls loop from 1600 N @ 381 E is a moderate 27.4-kilometer route that takes you past the stunning Bridal Veil Falls in Provo Canyon. Other notable waterfalls in the vicinity include Stewart Falls and Battle Creek Falls.

Are there any loop trails for mountain biking in Orem?

Yes, many mountain bike routes around Orem are designed as loops. The Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N is a popular moderate loop that follows the Murdock Canal Trail, offering scenic mountain backdrops. Another option is the Mountainbike loop from Overflow Parking 2, which is also a moderate route.

What is the best time of year to go mountain biking in Orem?

Orem's mountain biking season generally extends from spring through fall, offering pleasant temperatures and dry conditions. The Wasatch Mountain Range provides a dramatic backdrop and countless opportunities throughout all four seasons, but for mountain biking, late spring, summer, and early fall are typically ideal before winter snows arrive.

Are there any specific parks or skill trails for mountain biking in Orem?

Yes, the Orem Bike Skills Trails Park is a dedicated facility featuring green, blue, and black trails. It's an excellent place for beginner to intermediate riders to practice and advance their skills, with features like jumps and rock drops.

What are some other natural attractions near Orem that I can explore?

Beyond the trails, Orem is close to several natural attractions. You can visit Mount Timpanogos, the second-highest peak in the Wasatch Range, or explore the scenic Provo River. Utah Lake State Park is also nearby, offering water-based recreation and birdwatching opportunities.

Are there any trails suitable for advanced mountain bikers in Orem?

While many routes are moderate, Orem and the surrounding region offer trails with more challenging climbs and descents for advanced riders. The guide includes 4 difficult routes, and the broader network of trails in the Wasatch Mountain Range, such as those mentioned in Provo Canyon, provides options for experienced mountain bikers seeking a greater challenge.

What are the typical elevation gains on mountain bike trails around Orem?

The elevation gains on trails around Orem vary depending on the route's length and terrain. For instance, a moderate route like the Provo River Parkway – View of Provo Canyon loop involves an elevation gain of approximately 496 meters (1,627 feet), while other routes can have gains ranging from around 224 meters (735 feet) to over 370 meters (1,214 feet).

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