5.0
(2)
43
riders
6
rides
Touring cycling around Sundance features routes that navigate through mountainous terrain, offering varied elevation gains and scenic vistas. The region is characterized by alpine forests, canyons, and natural water features like falls and creeks, providing a diverse backdrop for cycling. These routes often follow existing roads and trails, connecting different points of interest within the Sundance area.
Last updated: July 2, 2026
4
riders
39.6km
02:54
950m
1,190m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
69.9km
05:25
1,780m
1,780m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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8
riders
21.7km
01:43
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
7.88km
00:30
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
18.8km
01:08
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.
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This is the highest point of the Alpine Scenic Highway—meaning if you’ve made it here, it’s time to enjoy the downhill ahead. Nearby, you’ll find access to several trails, including Willow Hollow Trail, Horse Flat Trail, Ridge Trail, and Lame Hollow Trail.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.
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From this point, you can take the trail that, with a short, easy walk, will lead you through this area bathed by an artesian spring that forms terraced cascades and pools. You'll need to hop off the bike to explore it, but there is a parking area next to the trailhead.
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At this viewpoint, on one side of Cascade Springs Drive, you'll enjoy incredible scenic views. The best time to visit it is in the fall, when you can see the different colors of the leaves as they change.
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This small but practical reservoir is vital to the city's irrigation system, providing additional water to nourish the landscaped areas and gardens. Its coverage extends to the newly developed regions within Highland, guaranteeing that the greenery remains healthy and thriving. From here, you can catch a glimpse of the breathtaking high mountains dominating in the background.
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The Salamander Flat Dispersed Campground offers a handful of different types of campsite options with most being primitive tent sites. A few different mountain bike trails pass through the campground, making it a great home base for multiple days of riding.
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There are 7 touring cycling routes documented on komoot for the Sundance area, offering a variety of experiences for different skill levels.
Touring cycling routes in Sundance primarily navigate through mountainous terrain, featuring alpine forests, canyons, and natural water features. You'll encounter varied elevation gains and scenic vistas, often following existing roads and trails.
Yes, there is at least one easy touring cycling route. The Bridal Veil Falls loop from Overflow Parking 2 is a 5.4-mile (8.7 km) trail that is considered easy, making it a good option for those looking for a less strenuous ride.
For experienced touring cyclists seeking a challenge, routes like the Alpine Scenic Highway offer significant elevation gain through alpine landscapes. Another difficult option is the Deer Creek Overlook – Cascade Springs loop from Pine Hollow Peak, which is nearly 70 km long with substantial climbing.
Yes, several routes are designed as loops. For instance, the Murdock Canal Trail – North Canyon Road loop from Battle Creek Debris Basin Dam is a moderate 21.9-mile (35.3 km) path that follows a canal and explores canyon roads. Another is the Alpine Summit – Horse Flat Trail loop from Sundance Mountain Resort.
Given the mountainous terrain, the best season for touring cycling in Sundance is typically late spring through early autumn (May to October), when roads are clear of snow and weather conditions are generally mild. Always check local weather forecasts before heading out.
Absolutely. The region is known for its natural water features. The Bridal Veil Falls loop from Overflow Parking 2 leads directly to the scenic Bridal Veil Falls. Other notable waterfalls in the area include Stewart Falls and Battle Creek Falls.
Beyond waterfalls, you can explore the Provo River, which often runs alongside or near cycling paths. For those interested in higher elevations, Mount Timpanogos offers a majestic backdrop and opportunities for further exploration.
Parking is generally available at common trailheads and points of interest. For example, the Bridal Veil Falls loop starts from Overflow Parking 2. It's advisable to check specific route details on komoot for designated parking areas.
While specific cafes directly on every route are not listed, Sundance Mountain Resort and nearby towns offer various dining and refreshment options. Many routes pass through or near areas where you can find places to refuel.
The touring cycling routes in Sundance are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the stunning alpine scenery, the varied terrain, and the well-maintained paths that connect different points of interest.
Yes, several routes provide substantial elevation gain. The Alpine Scenic Highway, for instance, features over 950 meters of ascent, making it a demanding ride through the mountains.


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