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Routes
Road cycling routes
United States
Virginia
Botetourt County

Blue Ridge

The best road cycling routes around Blue Ridge

5.0

(2)

104

riders

15

rides

Road cycling routes around Blue Ridge navigate a landscape characterized by rolling hills, forested valleys, and scenic overlooks. The region's terrain offers varied elevation changes, from gradual ascents to more challenging climbs, making it suitable for different levels of road cyclists. Many routes follow winding roads through natural areas, providing views of the surrounding mountains and countryside.

Best road cycling routes around Blue Ridge

  • The most popular road cycling route is Mills Gap Overlook from Salt Pond Road, a 19.4 miles (31.2 km) trail that takes 1 hour 45 minutes to complete. This moderate route features significant elevation gain, leading to scenic viewpoints.
  • Another top favourite among local road cyclists is Buchanan Swinging Bridge loop from Nace, a difficult 38.0 miles (61.2 km) path. This route includes substantial climbs and passes by the notable Buchanan Swinging Bridge.
  • Local road cyclists also love the Roadbike loop from Daleville, a 24.3 miles (39.1 km) trail leading through varied terrain, often completed in about 1 hour 50 minutes.
  • Road cycling around Blue Ridge is defined by rolling hills, forested roads, and scenic overlooks. The network offers options for moderate to challenging road cycling routes.
  • The routes in Blue Ridge are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 80 road cyclists have used komoot to explore Blue Ridge's varied terrain.

Last updated: May 11, 2026

5

riders

#1.

Mills Gap Overlook from Salt Pond Road

31.2km

01:46

680m

680m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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5.0

(1)

20

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Blue Ridge

Hiking around Blue Ridge

Cycling around Blue Ridge

Tips from the Community

mtm05005
February 23, 2024, Mills Gap Overlook

The Mills Gap Overlook is a short detour off of the Appalachian Trail, but it is definitely worth getting off the trail and stopping to enjoy the view. The viewpoint is also right where the Blue Ridge Parkway intersects with the trail, so there is a good chance you will see others enjoying this spot.

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Alex
February 16, 2024, Memorial Bridge

The Memorial Bridge of Roanoke supports the Roanoke River Greenway and has wide sidewalks on both sides of the car lanes that bikes use. The bridge has two-lane traffic and spans 785 feet across the Roanoke River. While riding here, pay attention and find all five plaques, with quotes from Patrick Henry, Theodore Roosevelt, Stonewall Jackson, and Thomas Jefferson. The last plaque has the names of World War I victims.

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Andrus
January 15, 2024, Taubman Museum of Art

The Taubman Museum of Art began as a temporary exhibit at the Hotel Roanoke in 1947. The current 81,000 square foot museum was designed by famed architect Randall Stout. The museum houses both a permanent collection and rotating exhibitions throughout the year. The best part...general admission is free!

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Andrus
January 15, 2024, Market Square Walkway

The Market Square Walkway was built in 1995 to connect the newly renovated Hotel Roanoke with Historic Downtown Roanoke. Trainspotters will enjoy the panoramic view over one of the most active railway corridors in the US.

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Andrus
January 15, 2024, Roanoke City Market

Roanoke's City Market is the oldest continuously operating markets in Virginia, getting its start in 1882. In addition to the excellent food on offer the surrounding historic district is home to other attractions such as the Roanoke Pinball Museum.

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This stretch basically spans from the Sharp Top Overlook to the Great Valley Overlook. There are pull-offs left and right along the roadway, and there are also some sections where you get great views from the shoulder of the road. This is one of the most popular sections of the Blue Ridge Parkway in Virginia for both motorists and cyclists.

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At Milepost 91.8 on the Blue Ridge Parkway, Mills Gap Overlook views out over the James River Valley. The Appalachian Trail crosses through the parking lot, so you can expect for this to be one of the busier pull-offs in this area.

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Matthew
September 6, 2023, Mills Gap Overlook

At Milepost 91.8 on the Blue Ridge Parkway, Mills Gap Overlook views out over the James River Valley. The Appalachian Trail crosses through the parking lot, so you can expect for this to be one of the busier pull-offs in this area.

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Frequently Asked Questions

How many road cycling routes are available in the Blue Ridge area?

There are over 10 road cycling routes documented in the Blue Ridge area on komoot, offering a variety of experiences for different skill levels.

Are there any beginner-friendly road cycling routes in Blue Ridge?

While many routes feature elevation changes, the Blue Ridge area primarily offers moderate to difficult road cycling routes. There are no routes specifically marked as easy in the provided data, but some moderate routes might be suitable for beginners looking for a challenge, such as the Roadbike loop from Daleville, which is 24.3 miles with moderate elevation.

What are some challenging road cycling climbs in the Blue Ridge Mountains?

For a significant challenge, consider the Buchanan Swinging Bridge loop from Nace. This difficult 38.0-mile path includes substantial climbs and passes by the notable Buchanan Swinging Bridge, offering a rewarding experience for experienced cyclists.

What is the best time of year for road biking in the Blue Ridge region?

The best time for road cycling in the Blue Ridge region is typically spring and fall. Spring offers pleasant temperatures and blooming scenery, while fall provides cooler weather and stunning autumn foliage. Summer can be warm, especially at lower elevations, and winters can bring cold temperatures and potential snow or ice, particularly at higher altitudes.

Are there road cycling routes in Blue Ridge with scenic overlooks?

Yes, many road cycling routes in Blue Ridge are known for their scenic overlooks. The region's terrain naturally lends itself to winding roads that provide views of the surrounding mountains and countryside. For example, the Mills Gap Overlook from Salt Pond Road route leads to scenic viewpoints after a moderate climb.

Can I find long-distance road cycling routes in the Blue Ridge Mountains?

Yes, the Blue Ridge area offers several longer road cycling routes. The Buchanan Swinging Bridge loop from Nace is a difficult 38.0-mile (61.2 km) path, and the Roanoke City Market – Memorial Bridge loop from Cloverdale covers 31.8 miles (51.2 km), providing excellent options for extended rides.

What do other road cyclists enjoy most about road cycling in Blue Ridge?

The road cycling routes in Blue Ridge are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the varied terrain, rolling hills, forested roads, and the scenic overlooks that define the region's cycling experience.

Are there any circular road bike loops available in Blue Ridge?

Yes, many of the routes in Blue Ridge are designed as loops, offering a continuous cycling experience. Examples include the Roadbike loop from Daleville, the Roanoke City Market – Memorial Bridge loop from Cloverdale, and the Roanoke River Overlook – Stewarts Knob Overlook loop from Coyner Springs.

Are there specific permit requirements for road biking on the Blue Ridge Parkway?

Generally, no special permits are required for recreational road cycling on the Blue Ridge Parkway itself. However, cyclists should always be aware of National Park Service regulations, which may include rules regarding group sizes, events, or specific areas. It's always a good idea to check the official Blue Ridge Parkway website for the most current information before your ride.

What kind of terrain can I expect on road cycling routes in Blue Ridge?

Road cycling in Blue Ridge is characterized by rolling hills, forested valleys, and varied elevation changes. You can expect a mix of gradual ascents and more challenging climbs, with roads often winding through natural areas and offering panoramic views of the mountains and countryside.

Are there any cafes or places to stop for refreshments near road bike trails in Blue Ridge?

While specific cafes are not listed directly with the routes, the Blue Ridge region is dotted with small towns and communities. Many routes pass near or through areas where you can find local eateries, coffee shops, or convenience stores. Planning your route with komoot allows you to discover points of interest and potential stops along the way.

Most popular routes around Blue Ridge

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