The best running trails around East Highland Park
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1,497
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Jogging routes around East Highland Park offer a diverse landscape for runners, characterized by extensive paved trails, historic urban parks, and scenic river views. The region features a network of paths that traverse varied terrain, including sections along the James River and through forested areas. This area provides a blend of natural beauty and historical significance, making it suitable for different running preferences.
Best jogging routes around East Highland Park
- The most popular jogging route is Virginia Capital Trail, a 15.7 miles (25.2 km) trail that takes 2 hours 36 minutes to complete. This extensive paved route connects Richmond and Jamestown, offering varied terrain and passing through historic areas.
- Another top favourite among local runners is James River Park Pony Pasture – Brown's Island loop from Richmond Main Street, a difficult 29.2 miles (46.9 km) path. This route provides scenic river views along the James River, winding through natural parkland.
- Local runners also love the Virginia Washington Monument – Joseph Bryan Park loop from Richmond Main Street, a 14.5 miles (23.3 km) trail leading through urban parks and cityscapes, often completed in about 2 hours 27 minutes.
- Jogging around East Highland Park is defined by extensive paved trails like the Virginia Capital Trail, scenic river views along the James River, and historic urban parks. The network offers options for easy, moderate, and difficult running, catering to various ability levels.
- The routes in East Highland Park are highly rated by the komoot community with an average score of 4.3 stars from 9 reviews. More than 1500 runners have used komoot to explore East Highland Park's varied terrain.
Last updated: July 9, 2026
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25.2km
02:37
100m
100m
Embark on a challenging jogging experience along the Virginia Capital Trail, a paved multi-use path stretching 15.7 miles (25.2 km). You will encounter varied terrain and scenic views, including impressive vistas of the James River and Chickahominy River, particularly from the Judith Stewart Dresser Bridge. With an elevation gain of 332 feet (101 metres), this difficult route typically takes about 2 hours and 36 minutes to complete, offering a rewarding workout amidst diverse landscapes.
Planning your visit is straightforward, as the trail provides numerous access points and parking areas, allowing you to choose your starting point and desired jogging distance. While on the route, you will find convenient amenities such as restrooms, snack areas, and fix-it stations, along with occasional rain shelters. Be aware that services can be limited in certain sections, so it is wise to plan ahead and carry what you need for your journey.
The Virginia Capital Trail is not just a path for exercise; it is also a designated scenic byway rich in historical context. As you jog, you will pass dozens of historic properties and encounter historical signposts that offer insights into the region's past. The trail weaves through a mix of wooded areas, open farm fields, and sections running alongside the James River, providing a dynamic backdrop that combines natural beauty with significant cultural heritage.
163
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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157
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
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23
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11.6km
01:14
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Virginia State Capitol in Richmond has served as the seat of the Virginia General Assembly for over two centuries. Designed by Thomas Jefferson and inspired by classical Roman architecture, it stands on Shockoe Hill overlooking the James River. The building witnessed major events, including Virginia’s declaration of independence and its role as the Confederate capital during the Civil War. Expanded in 1904, it remains a symbol of Virginia’s political legacy and architectural heritage.
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In Richmond’s Capitol Square, a striking statue of George Washington rises above the crowd. Cast in bronze, Washington sits tall on horseback, while figures like Jefferson and Patrick Henry stand nearby, honoring Virginia’s role in the Revolution. Beneath them, symbolic female figures reflect ideas like liberty and justice. The monument took decades to finish—its foundation was laid in 1850, but it wasn’t completed until 1869. Jefferson Davis’s second inauguration even took place here during the Civil War.
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The Carrara marble monument stands on Ebertstrasse on the eastern edge of the Tiergarten, between the Brandenburg Gate and Lennéstrasse, opposite the Memorial to the Murdered Jews of Europe. It reaches a total height of six metres, and the statue of the poet on a round base is 2.72 metres high. Three allegorical groups of figures are arranged on the stepped base: for lyrical poetry, a muse with a lyre and Eros; for dramatic poetry, a seated female figure with writing tools, next to her a genius with the downward-facing torch of death; for scientific research, a woman reading.
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The trails in Pony Pasture Park offer a nice loop run. Please pay attention to where you're going: Partly to watch out for slower-moving folks on this shared-use trail, but also because there are a lot of side trails that can easily get you lost if you're not paying attention.
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This spot provides fantastic views of the James River and the downtown area. A pleasant trail runs along the river, connecting to other parks in the vicinity.
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Located close to the heart of downtown, this park offers stunning views of the James River and Haxall Canal. Throughout the park, you'll find several statues, including the Emancipation and Freedom Monument.
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The T. Tyler Potterfield Memorial Bridge is built on a former hydroelectric dam. It links Brown’s Island to the north and Manchester to the south and gives great views of the James River. The bridge is open to walkers, runners and cyclists.
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Pony Pasture Park in Virginia beckons with its scenic James River views. A riverside haven, it offers recreational activities like hiking and kayaking, inviting visitors to unwind amidst natural splendor.
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Frequently Asked Questions
How many running routes are available around East Highland Park?
There are over 120 running routes around East Highland Park, offering a wide variety of options for different preferences and fitness levels. These routes range from easy strolls to challenging long-distance runs.
What are the difficulty levels of the jogging trails in East Highland Park?
The jogging trails in East Highland Park cater to all abilities. You'll find 14 easy routes, 82 moderate routes, and 24 difficult routes. For example, the Virginia State Capitol – Dock Street Park loop is a moderate option, while the Virginia Capital Trail offers a more challenging, longer experience.
Are there any family-friendly running routes in East Highland Park?
Yes, East Highland Park offers several family-friendly options, particularly on its extensive paved trails and within its urban parks. The Joseph Bryan Park, for instance, is a great location for a family outing, featuring open spaces and paths suitable for all ages. The Virginia Capital Trail also has sections that are well-suited for families.
Can I bring my dog on the running trails in East Highland Park?
Many trails in East Highland Park and the surrounding areas are dog-friendly, but it's always best to check specific park regulations. Parks like Forest Hill Park and Joseph Bryan Park generally welcome leashed dogs, providing a great opportunity to enjoy a run with your canine companion.
What scenic attractions or landmarks can I see along the jogging routes?
East Highland Park's routes offer a mix of natural beauty and historical sights. You can run along the Virginia Capital Trail, which passes through historic areas. Other routes might take you past the Virginia State Capitol, the Virginia Washington Monument, or offer views from Libby Hill Park. Natural highlights include Forest Hill Park and the scenic James River.
Are there circular running routes available in the area?
Yes, many of the running routes around East Highland Park are designed as loops, allowing you to start and finish at the same point. A popular example is the James River Park Pony Pasture – Brown's Island loop, which offers extensive river views.
What is the best time of year to go running in East Highland Park?
East Highland Park is enjoyable for running throughout much of the year. Spring and fall offer pleasant temperatures and beautiful foliage. Summer can be warm and humid, so early morning or late evening runs are recommended. Winter running is also possible, with the paved trails often remaining accessible.
Are there options for parking and public transport near the running trails?
Many parks and trailheads in and around East Highland Park, such as Forest Hill Park and Pony Pasture Park, offer dedicated parking areas. For routes closer to Richmond, public transport options may be available, providing access to various starting points. It's advisable to check specific route details for the most convenient parking or transit information.
What do other runners enjoy most about the trails in East Highland Park?
The running trails in East Highland Park are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the diverse landscape, including extensive paved trails like the Virginia Capital Trail, scenic river views along the James River, and the natural beauty of historic urban parks such as Forest Hill Park.
Are there any routes that offer river views?
Absolutely! The James River is a prominent natural feature in the area. Routes like the James River Park Pony Pasture – Brown's Island loop provide stunning scenic river views, making for a very picturesque run.
What are some of the longer running routes available?
For those looking for longer runs, the James River Park Pony Pasture – Brown's Island loop is a substantial 29.2 miles (46.9 km) route. Another excellent option is the Virginia Capital Trail, which offers a 15.7 miles (25.2 km) section, connecting Richmond and Jamestown with varied terrain.
Are there any routes that pass through urban parks or cityscapes?
Yes, you can find routes that blend urban exploration with green spaces. The Virginia Washington Monument – Joseph Bryan Park loop is a great example, leading through urban parks and cityscapes, offering a different kind of running experience.
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