4.5
(24)
609
runners
74
runs
Jogging routes around South Run are characterized by mature hardwood forests, wetlands, and gentle rolling hills. The area features a network of both paved and gravel paths, with the prominent South Run Stream Valley Trail following its course. These running routes often connect to Lake Mercer and the larger Burke Lake Park, providing varied terrain and lakeside views.
Last updated: July 2, 2026
18
runners
5.82km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
7.85km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
5.29km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.44km
00:28
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
4
runners
7.56km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This park used to be the site of the Lorton Reformatory, a former prison. You'll see subtle reminders of its past as you walk, like some of the older, more robust fencing or the occasional brick structure peeking through the trees.
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Nice place to walk, you can rent a boat as well.
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Burke Lake Trail wraps around Burke Lake and is recognized as one of the top 10 fitness trails in the nation by the American Hiking Society. This 4.7-mile loop trail circles Burke Lake, offering a peaceful get-away from the city. The trail, mostly gravel-surfaced, is ideal for hiking, running, and biking.
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The Burke Lake Trail is a loop trail that circumnavigates Burke Lake. It's a relatively flat gravel ride that is well maintained. This trail is doable on most bikes and gives riders a great view of the woods and the lake.
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This spot near the main boat launch offers a great view of Burke Lake, Burke Lake Park, and the Vesper Island State Waterfowl Refuge. There's also lots of parking, picnic areas, restrooms, and water fountains here.
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Vesper Island State Waterfowl Refuge is only accessible by boat, as it is an island within Burke Lake. However, it is visible from Burke Lake Trail and there is ample opportunities to spot the birds around the island from afar.
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This spot near the main boat launch offers a great view of Burke Lake, Burke Lake Park, and the Vesper Island State Waterfowl Refuge. There's also lots of parking, picnic areas, restrooms, and water fountains here.
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Lake Burke is the perfect place to take a walk and enjoy some tranquility from the hustle and bustle of everyday life.
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The South Run area offers a wide selection of running routes, with over 70 different tours available on komoot. These routes cater to various preferences, including easy, moderate, and challenging options.
Yes, South Run features several easy running routes perfect for beginners or those looking for a relaxed pace. There are 12 easy tours available, often characterized by paved paths and gentle rolling hills, such as sections of the South Run Stream Valley Trail.
The jogging trails around South Run offer diverse terrain, ranging from paved and gravel paths to some dirt trails. You'll encounter mature hardwood forests, wetlands, and gentle rolling hills, providing a dynamic running experience. The area also connects to Burke Lake Trail, which is mostly gravel.
Absolutely. Many runners enjoy the scenic loop trails in South Run. A popular choice is the Burke Lake Trail loop from South Run, which offers consistent water views. Another option is the Running loop from South Run, which takes you through varied terrain.
Yes, South Run is generally dog-friendly. The South Run RECenter park includes a popular dog park, and many trails, especially those connecting to larger park systems like Burke Lake, welcome leashed dogs. Always ensure your dog is on a leash and you clean up after them.
Many of the running routes in South Run are suitable for families, especially the easier, paved sections of trails like the South Run Stream Valley Trail. The diverse environment with forests and lakes provides an engaging backdrop for family outings. The connection to Burke Lake Park also offers additional family-friendly options.
While running in South Run, you can enjoy several natural features. The South Run Stream Valley is prominent, and trails often lead to Lake Mercer, offering lakeside views. The area is also known for its mature hardwood forests and wetlands, and you might even spot local wildlife like deer or foxes. The connection to Burke Lake Trail provides access to the nationally recognized Burke Lake.
Yes, ample parking is available. The South Run RECenter serves as a convenient starting point for many runs in the South Run Stream Valley. Additionally, accessing Burke Lake Park trails from South Run District Park can help visitors bypass an entrance fee for Burke Lake Park itself.
The South Run area is highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Runners frequently praise the diverse trail system, the peaceful escape offered by the forests and lake views, and the connection to the popular Burke Lake Trail.
Yes, the South Run RECenter is a key facility in the area, offering indoor amenities like aquatic facilities and fitness centers. The park surrounding the RECenter also includes athletic fields and a dog park. For more information on the RECenter's offerings, you can visit the Fairfax County Parks website.
The South Run Stream Valley Trail is a central feature of the area, approximately 4 miles long with an asphalt surface. It connects Burke Lake Park with Southrun Road and links to other neighborhood streets. For a detailed map and more information, you can consult the Fairfax County Parks trail map.
South Run offers enjoyable running conditions throughout much of the year. The mature hardwood forests provide shade during warmer months, and the varied terrain is pleasant in spring and fall. Winter running is also possible, though conditions may vary with snow or ice, so checking local weather is always recommended.


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