The best running trails around Maple Heights-Lake Desire
4.7
(17)
1,273
runners
73
runs
Jogging around Maple Heights-Lake Desire offers a diverse network of trails through forested hills, serene lakes, and meandering creek corridors. This region, nestled east of Renton, Washington, provides a variety of environments suitable for different activity levels. Runners can explore extensive trail systems within parks like Spring Lake/Lake Desire Park and Squak Mountain State Park. The landscape features include gentle paths, challenging ascents, and picturesque lakeside routes.
Best jogging routes around Maple Heights-Lake Desire
- The most popular jogging route is Equestrian Running Loop – Squak Mountain State Park, a 5.8 miles (9.4 km) trail that takes 1 hour 19 minutes to complete. This route offers varied terrain within the extensive Squak Mountain State Park.
- Another top favourite among local runners is Bullitt Fireplace – May Valley Trail loop from Squak Mountain State Park, a difficult 12.6 miles (20.2 km) path. This longer loop provides significant elevation gain through forested areas.
- Local runners also love the Running loop from South Dam, a 9.2 miles (14.8 km) trail leading through varied landscapes, often completed in about 1 hour 33 minutes.
- Jogging around Maple Heights-Lake Desire is defined by forested hills, serene lakes, and creek corridors. The network offers options for different ability levels, from easy gravel paths to more demanding ascents.
- The routes in Maple Heights-Lake Desire are highly rated by the komoot community with an average score of 4.9 stars from over 25 reviews. More than 1700 runners have used komoot to explore Maple Heights-Lake Desire's varied terrain.
Last updated: July 12, 2026
7
runners
9.39km
01:20
400m
400m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
40
runners
20.2km
03:01
940m
940m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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31
runners
15.9km
01:41
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
14.8km
01:34
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
31.5km
03:18
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
When navigating to the peak, some of the downed trees and vegetation can make it a bit confusing. There's white spray painted arrows on the ground at the most confusing spots, so keep an eye out for those!
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The Cedar River Trail travels through a mix of urban and rural areas. It was built on a former railroad and roadside bicycle paths connecting the two. The trail spans 17.4 miles, starting at the Cedar River Watershed boundary in Landsburg and ending where the river meets Lake Washington in Renton. Cyclists and hikers can explore the river, cross bridges, and access natural areas. It also offers scenic views and convenient stops, with cyclists limited to certain speeds in specific sections.
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Great ride, smooth asphalt and hard pack gravel trail sections, gentle grade along the river, funky old rail bridges and short underpass tunnels... Overall a really fun day out!
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Very nice trail with some ups and downs. Don't forget to put on long pants because the trail is overgrown in some places.
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A prominent feature of Squak Mountain State Park, offers breathtaking panoramic views of the surrounding landscape. Hikers can revel in the beauty of the lush forests and appreciate the peaceful ambiance that this peak has to offer.
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This trail provides an opportunity to explore the area's natural beauty, scenic viewpoints, and varied terrain. It was named in the honor of Polish Refugee Joe Chybinski, who rediscovered an old logging road while hiking.
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This is the quieter of the peaks in the area due to the fact that it was donated with a stipulation that the land remained in its natural state. You can feel the peace and tranquility from this point.
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The Cedar River Trail is a straight, flat ride out of the Seattle metro area and into the rural countryside. The trail begins on the outskirts of Renton's historic downtown and travels upstream along the Cedar River to Landsburg Park. The trail is paved for the first 11 miles, right before the Maple Valley trailhead. The trail then switches to packed gravel and begins a winding journey through a woodland setting to its end at Landsburg, some 5 miles away.
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Frequently Asked Questions
How many running routes are available in Maple Heights-Lake Desire?
There are over 90 running routes available in the Maple Heights-Lake Desire area, catering to various skill levels. These include easy paths, moderate trails, and more challenging ascents.
What kind of terrain can I expect on the jogging trails in this region?
The jogging trails in Maple Heights-Lake Desire offer a diverse range of terrain, from forested hills and serene lakeside paths to meandering creek corridors. You'll find everything from gentle, wide gravel trails suitable for beginners to more challenging ascents on routes like the Bullitt Fireplace – May Valley Trail loop from Squak Mountain State Park.
Are there any family-friendly running routes in Maple Heights-Lake Desire?
Yes, the region offers several family-friendly options, particularly within areas like Spring Lake/Lake Desire Park, which feature easy, wide gravel trails. These paths are generally suitable for various fitness levels and can be enjoyed by families.
Can I bring my dog on the running trails?
Many trails in the Maple Heights-Lake Desire area are dog-friendly, especially those in parks like Spring Lake/Lake Desire Park and Squak Mountain State Park. It's always a good idea to check specific park regulations or route details for leash requirements before you go.
What natural features or landmarks can I see while jogging?
While jogging, you can explore diverse natural features such as forested hills, serene lakes like Lake Desire and Spring Lake, and unique ecosystems like peat bogs with rare plants, accessible via boardwalks. Keep an eye out for active beaver ponds, particularly about half a mile into the Spring Lake/Lake Desire hike. You might also encounter highlights like Talus Rocks or the Cedar River Trail.
Are there any running routes with good viewpoints?
Yes, Echo Mountain, situated between Spring Lake and Lake Desire, features a trail network that offers rewarding views of both lakes and the Cascade foothills from its summit. You can also find scenic spots like A south view of the lake.
What do other runners enjoy most about jogging in Maple Heights-Lake Desire?
The running routes in Maple Heights-Lake Desire are highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the variety of trails, from gentle gravel paths to more demanding ascents, and the refreshing experience of being surrounded by lakes, forests, and unique ecosystems without encountering large crowds.
Are there any long-distance running routes in the area?
For longer runs, the Bullitt Fireplace – May Valley Trail loop from Squak Mountain State Park is a challenging 12.6-mile (20.2 km) path with significant elevation gain. Another option is the Cedar River – Cedar River Trail loop from Mouth of Taylor Reach Natural Area, which covers 17.5 km.
Are there any circular running routes available?
Yes, many routes in the area are designed as loops, offering a circular experience. For example, the Equestrian Running Loop – Squak Mountain State Park is a popular 5.8-mile (9.4 km) circular trail. The Running loop from South Dam also provides a substantial circular path.
What is the best time of year for jogging in Maple Heights-Lake Desire?
The diverse landscape of Maple Heights-Lake Desire makes it suitable for jogging year-round. Spring and fall offer pleasant temperatures and vibrant scenery, while summer provides lush green forests. Even in winter, many trails remain accessible, though conditions may vary, especially on higher elevations or less maintained paths.
Are there any easy running routes for beginners?
Yes, beginners can find several easy running paths, particularly the wide gravel trails within Spring Lake/Lake Desire Park. These routes offer a gentler experience through forested areas and along lake shores, perfect for those new to trail running.
Where can I find parking for the running trails?
Many of the major parks and trailheads in the Maple Heights-Lake Desire area, such as Spring Lake/Lake Desire Park and Squak Mountain State Park, offer designated parking facilities. It's advisable to check specific park websites or komoot route details for exact parking locations.
Is public transport available to access the jogging trails?
While specific public transport options directly to every trailhead may be limited, some areas, particularly those closer to Renton, might be accessible via King County Metro bus routes. For detailed information on public transport to Spring Lake/Lake Desire Park, you can consult the King County Parks website: King County Parks - Spring Lake.
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