4.6
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109
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7
hikes
Hiking around Rochester provides access to trails within state forests and natural area preserves. The landscape is characterized by dense woodlands, with routes passing through unique geological formations like the Mima Mounds. The terrain is generally gentle, with low elevation changes, making it suitable for a range of hiking abilities.
Last updated: June 28, 2026
1
hikers
34.6km
09:46
720m
730m
The Mima Falls, Lost Valley, and McKenny Loop offers a deep dive into the diverse landscapes of Capitol State Forest. You'll trek through dense forests of Douglas fir and western…
7.99km
02:18
270m
80m
The Mima Falls West Trail offers a deep dive into the lush Pacific Northwest, winding through dense forests of Douglas fir and western hemlock. You'll pass through sections where vine…

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4.8
(4)
40
hikers
9.29km
02:32
130m
130m
The Mima Falls Loop offers a journey through a lush forest environment, where towering trees and mossy sections create a serene atmosphere. You'll navigate small stream crossings and eventually arrive…
4.0
(2)
14
hikers
5.33km
01:21
10m
10m
Step into a geological enigma on the Mima Mounds South Loop Trail, an easy 3.3-mile (5.3 km) hike near Olympia that takes about 1 hour and 20 minutes. You'll wander…
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hikers
4.15km
01:03
0m
0m
This easy, family-friendly 2.6-mile hike along the Chehalis River offers scenic views, wildlife, and accessible terrain.
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Popular around Rochester
If you're planning to run any part of this trail, show up early; the trailhead parking area only holds about 30 cars. You'll need a Discover Pass ($35 annual, or $11.50 day pass) to enter. In the eastern reaches of the park, you may hear gunfire from the nearby shooting range.
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The Chehalis River Discovery Trail offers a scenic, flat route along the Chehalis River, perfect for walking, biking, and wildlife viewing. It features lush greenery, diverse bird species, and interpretive signs, providing a tranquil escape into nature.
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Mima Falls is a year round waterfall in Capitol State Forest. This is definitely worth stopping at checking out. There is often times a small pool at the base of the cascade if you are needing to cool off. A lot of the roads and trails in the forest are open to mountain bikers, and the trails here in the southeastern portion of the property are some of the easier "green" trails.
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Capitol State Forest, spanning 110,000 acres, boasts the intriguing Mima Mounds. As a multi-use haven, it accommodates off-road motorcycles, mountain biking, horseback riding, and hiking, fostering successful coexistence among diverse recreational groups.
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Fall Creek Campground has eight first-come, first-served sites and a horse corral. The trailhead provides access to a system of trails open to hikers, equestrians, and cyclists in the south end of the forest. A Discover Pass is required to park anywhere in the Capitol State Forest.
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A Discover Pass is required to park at the trailhead. The Mima Falls trail system is open to hikers, bikers, and horseback riders. Gunfire from the nearby shooting range can be heard throughout most of the eastern parts of the trail system.
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A picnic table marks the Mima Falls Day Use Area. To get a better look at the falls, follow a footpath through the brush down to the creek below.
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No one knows exactly what created the distinct geological formations beneath this prairie, but many hypotheses have been made. In any case, all agree that this is a special place, and it was designated as a National Natural Landmark in 1966. A Discover Pass is required to park at the trailhead. Only service dogs are allowed here.
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Yes, many parks around Rochester welcome leashed dogs. A popular choice is Mendon Ponds Park, which is the largest in Monroe County and offers numerous trails. Another great option is Lucien Morin Park, known for its well-marked paths. Always check the specific park's regulations before you go.
The Rochester region is famous for its waterfalls. For a truly dramatic experience, Letchworth State Park, known as the “Grand Canyon of the East,” features three major waterfalls along the Genesee River. For something closer to the city, Corbett's Glen Nature Park is a local favorite with several waterfalls accessible via a short trail system.
There are many accessible trails perfect for a family outing or for those new to hiking. The Cehalis River Discovery Trail — Centralia is a very flat and easy walk. Another excellent choice is the Genesee Riverway Trail, which is mostly paved and offers great views, especially along the boardwalk section in Turning Point Park.
For those seeking more of a challenge, the trails at Letchworth State Park offer significant elevation changes and rugged terrain, with cliffs reaching up to 600 feet. In Mendon Ponds Park, the East Esker Trail provides a more strenuous hike with rewarding panoramic views, especially during the fall.
Rochester has an excellent park system for hikers. Letchworth State Park is a must-see for its grand scale and waterfalls. Mendon Ponds Park is highly regarded for its unique glacial landscape. For a mix of woods and water, locals often head to Durand-Eastman Park on the shore of Lake Ontario or the highly-rated Corbett's Glen Nature Park.
Absolutely. Many trails remain accessible for winter hiking, snowshoeing, or cross-country skiing. The flat, wide paths of the Erie Canalway Trail are often cleared and suitable for a winter walk. Parks like Mendon Ponds and Highland Park offer beautiful snowy landscapes. Always wear appropriate footwear for icy or snowy conditions.
Yes, for a fantastic view of the city skyline, head to Cobbs Hill Park. A paved trail loops around the reservoir at the top of the hill, providing one of the best panoramic viewpoints of downtown Rochester.
The Erie Canalway Trail, part of the larger Empire State Trail, offers miles of continuous, flat pathways for long-distance walking or cycling. For a more rugged long-distance experience, Letchworth State Park contains over 66 miles of trails that can be combined for extended hikes through the gorge.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the variety of landscapes, from the unique grassy mounds of the Mima Mounds Natural Area Preserve to the dense woodlands and waterfalls found in the state and county parks.
Yes, loop trails are very common. The Mima Falls Loop is a popular moderate route through Capitol State Forest. For an easier option, the Mima Falls loop from Los Cedros MHP offers a pleasant walk. Many parks, like Mendon Ponds, also feature multiple interconnected loop trails.
For unique scenery, visit Chimney Bluffs State Park on Lake Ontario to see its dramatic, glacially-formed bluffs. Another fascinating location is Mendon Ponds Park, which is a National Natural Landmark due to its well-preserved glacial geology, including kettle holes and eskers.
Yes, for a unique historical hike, you can explore the trails within Mount Hope Cemetery. It's one of America's first municipal Victorian cemeteries and features paths that wind past the gravesites of notable figures like Susan B. Anthony and Frederick Douglass. The Erie Canalway Trail also follows a significant historic transportation route.


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