4.0
(1)
143
runners
7
runs
Jogging around River Falls offers diverse natural features and well-maintained trail systems. The region is characterized by the Kinnickinnic River, which provides riparian views and flows through areas with high cliffs and shaded sections. Extensive trail networks wind through dense forests, open meadows, and along creeks, with some routes featuring rugged terrain and varied elevation changes.
Last updated: May 16, 2026
4.0
(1)
80
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
10.6km
01:17
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.77km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.67km
01:00
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around River Falls
Beach on the river. Not too busy even when all the parking lots were mostly full.
2
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Easy access to a big river view, not too far from the parking lot
2
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This viewpoint features a small wooden bench and railing and nice elevated views of the Saint Croix River above the woods.
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The St. Croix River is 169 miles long and is a tributary to the Mississippi River. The river forms the boundary between the states of Minnesota and Wisconsin for 125 miles.
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River Falls offers a diverse range of terrains for runners. You'll find routes winding through dense forests, open meadows, and along the picturesque Kinnickinnic River. Some trails feature rugged terrain and varied elevation changes, particularly in areas like the White Tail Ridge Natural Area, while others, such as those in Glen Park, offer more serene, winding paths.
Yes, River Falls has options suitable for beginners and those looking for an easier run. For instance, the Mountain bike trailhead loop from Kinnickinnic State Park is an easy 4.2 km trail that takes about 27 minutes to complete, offering gentle terrain through varied park landscapes.
For a more challenging experience, consider the St. Croix River loop from Afton State Park. This difficult route spans 22.5 km and features significant elevation changes, providing expansive views along the St. Croix River.
River Falls is rich in natural beauty. Many routes follow the Kinnickinnic River, known for its stunning riparian views, rapids, and high cliffs. You can also explore Glen Park with its winding trails and the iconic Swinging Bridge, or discover the serene Rocky Branch Creek. Highlights like the Saint Croix River Viewpoint and various river overlooks offer scenic spots along the trails.
Yes, many of the running paths in River Falls are designed as loops, offering convenient circular routes. An example is the Running loop from River Falls, a moderate 5.8 km path that provides a balanced experience through local landscapes with gentle elevation changes.
The running routes in River Falls are highly regarded by the komoot community, with an average rating of 4.0 stars. Runners often praise the diverse natural features, well-maintained trail systems, and the picturesque scenery along the Kinnickinnic River, making it an enjoyable destination for outdoor activity.
While specific stroller-friendly routes are not explicitly detailed, many of River Falls' parks, such as Glen Park and Heritage Park, feature walking trails that are generally well-maintained and could be suitable for families. The city's commitment to accessible natural areas suggests that some of the easier, flatter paths might accommodate strollers.
River Falls is known for its outdoor-friendly environment. While specific dog policies vary by park and trail, many natural areas and trails in the region, including parts of the extensive trail system, are generally welcoming to leashed dogs. It's always best to check local park regulations for specific trails before heading out with your furry friend.
River Falls offers enjoyable running experiences year-round. Spring and fall provide pleasant temperatures and beautiful scenery, with fall foliage being particularly stunning along the river and in forested areas. Summer is great for shaded trails, while winter can offer unique opportunities for cold-weather running on maintained paths, though conditions may vary.
Yes, River Falls has local amenities. After a run, you might find cafes and pubs in the city center. For example, Rush River Brewing is a local highlight that could be a convenient stop for refreshments after exploring nearby trails.
There are over 6 distinct running routes detailed for the River Falls area, catering to various skill levels from easy to difficult. These routes allow you to explore the region's diverse landscapes and natural beauty.
Elevation changes vary significantly across River Falls' running trails. Some routes, like the Running loop from River Falls, have gentle elevation changes, making them relatively flat. More challenging routes, such as the St. Croix River loop from Afton State Park, feature substantial ascents and descents, providing a more rigorous workout.
Yes, parking is generally available at the various parks and natural areas that serve as trailheads in River Falls. For instance, parks like Glen Park, Heritage Park, Hoffman Park, and Kinnickinnic State Park typically offer designated parking facilities for visitors accessing their trail systems.


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