4.7
(11)
3,081
runners
159
runs
Jogging around Mcfarland offers diverse natural landscapes and extensive trail systems. The region is characterized by the presence of Lake Waubesa, the Yahara River, and various wetlands, providing scenic backdrops for running. Hardwood forests, prairies, and numerous green spaces contribute to a varied terrain, with gentle elevation changes suitable for different fitness levels. An extensive park system and dedicated trails ensure ample opportunities for outdoor activity.
Last updated: August 22, 2026
10
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
17.5km
01:57
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.8km
01:15
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.
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Lake Waubesa offers lovely views no matter the time of day, capping off a great hike in Capital Springs State Park.
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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.
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The Lower Yahara River Bike Path offers beautiful views of Madison and its landscapes. At its western end, it connects to the Capital State Trail.
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This area, nearly 2,500 acres in size, offers activities like cross-country skiing, hiking, running, biking, snowshoeing, canoeing, kayaking, hunting, fishing, and camping. It is made up of two separate sections: E-Way Unit and Jenni & Kyle Unit, both offering unique charm.
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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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McFarland offers a wide selection of running routes, with over 140 different options available on komoot. These routes cater to various preferences, ranging from easy strolls to more challenging runs.
McFarland's running trails boast diverse natural landscapes. You can expect picturesque views of Lake Waubesa, the Yahara River, and extensive wetlands. Many routes also wind through hardwood forests, open prairies, and well-maintained green spaces, offering a varied and scenic backdrop for your run.
Yes, McFarland has plenty of easy jogging routes perfect for beginners. There are 24 routes classified as 'easy' on komoot. These trails typically feature gentle elevation changes and well-maintained paths, making them ideal for a relaxed run. Many parks, such as Sterna Park and William McFarland Park, offer accessible pathways.
The running trails in McFarland are highly regarded by the komoot community, holding an impressive average rating of 4.9 out of 5 stars from 9 reviews. Over 2000 runners have explored the area using komoot, often praising the scenic beauty, varied terrain, and well-maintained paths along the lakes and rivers.
Absolutely! McFarland's extensive park system and dedicated trails are great for families. Parks like Arnold Larson Park and Falling Leaves Park provide open areas and pathways suitable for all ages. The Lower Yahara River Trail – Lake Waubesa view loop from McFarland is a moderate 6.7-mile option that offers beautiful views and is popular with local runners, making it a good choice for active families.
Yes, many of McFarland's running routes are designed as loops, offering convenient circular paths. For example, the Lower Yahara River Trail loop from Meinders & Crested Owl (EB) is a popular 7.5-mile circular route that follows the scenic Lower Yahara River Trail.
Yes, McFarland's trails often pass by or are near several points of interest. You might encounter natural features like Lake Waubesa or the Yahara River. The area also features unique sites such as the Bird Effigy Mound and the Willow Drive Effigy Mounds, offering glimpses into the region's history and natural heritage.
While specific public transport routes directly to all trailheads can vary, many of McFarland's trails, particularly those connected to the broader state trail systems like the Capital City State Trail, are often accessible from various points within the village. For detailed public transport information, it's best to check local bus schedules or ride-sharing options that serve the McFarland area.
Many of McFarland's parks and trail access points offer dedicated parking facilities. For instance, parks like Sterna Park, Arnold Larson Park, and William McFarland Park typically have parking available. When planning your run, checking the specific trailhead information on komoot for your chosen route will often provide details on nearby parking options.
McFarland is generally welcoming to outdoor enthusiasts with dogs, with many parks and trails allowing leashed pets. The extensive network of trails, including sections of the Lower Yahara River Trail, often provides ample space for you and your canine companion to enjoy a run together. Always check local signage for specific leash laws and restrictions in conservancy areas.
McFarland offers excellent jogging conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal. Summer can be warm, so early mornings or evenings are best. Even in winter, many trails remain accessible for those who enjoy cold-weather running, especially the paved sections of trails like the Lower Yahara River Trail.
Yes, for those seeking a greater challenge, McFarland offers several longer and more difficult running routes. For example, the Lower Yahara River Trail – Capital City State Trail loop from Hog Island is a demanding 12.5-mile (20.2 km) route with more significant elevation changes, perfect for experienced runners looking to push their limits.


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