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Hikes in Big Frog Wilderness explore a rugged landscape within the Cherokee National Forest. The area is characterized by the 4,224-foot (1,287 m) Big Frog Mountain, a mix of pine and hardwood forests, and numerous streams. The trail network includes sections of the long-distance Benton MacKaye Trail, offering a variety of routes across the terrain.
Last updated: May 3, 2026
6.55km
02:13
510m
20m
Hike the moderate 4.1-mile Dry Pond Lead Trail in Little Frog Mountain Wilderness, featuring forest paths and winter views of Big Frog Mount
1
hikers
16.3km
04:51
480m
480m
Hike the moderate 10.1-mile Rock Creek Loop Trail in Cherokee National Forest, featuring creek access, a boardwalk, and mountain views.

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25.3km
07:59
970m
970m
Hike the difficult 15.7-mile Benton MacKaye Trail: Big Frog Wilderness, gaining 3171 feet through scenic forests and rhododendron tunnels.
5
hikers
5.06km
01:21
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3.94km
01:04
60m
30m
Hike the easy Old Copper Road Trail, a 2.4-mile route in Cherokee National Forest, featuring river views and historic landmarks.
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Popular around Big Frog Wilderness
Little Frog Mountain Wilderness is a quiet, rugged area along the Benton MacKaye Trail, with steep ridges, dense forest, and scenic views. Hiking here feels remote, with opportunities to spot wildlife and enjoy the solitude. Dispersed camping is allowed, with several spots suitable for wild camping along the way. Always choose areas that are already flat and clean. The Benton MacKaye Trail, Rock Creek Trail, and Dry Pond Lead are some of the trails that cross the area.
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The Fork Ridge Trail is one of several trails that take you up to the peak of Chimney Top. It is also part of the Benton McKaye Trail, a 300-mile trail that runs through Tennessee.
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Well maintained trail that takes you up to the peak of Chimney Top in Big Frog Wilderness. There are several stream crossings on the path, but there are always large stones that you can use to keep your feet out of the water.
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Built for the 1996 Olympics, this beautiful pedestrian bridge takes you over Ocoee River. There is a visitor center near the bridge, where you can get more information on activities you can do in the area.
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Yes, for a shorter and more accessible walk, consider the Ocoee Number Three – Whitewater River loop from Ducktown. It's a relatively flat 3.2-mile (5.2 km) trail along the river, making it a good option for families or those looking for a less strenuous outing.
For a demanding day hike, the Chimney Top via West Fork Trail is a difficult 15.7-mile (25.3 km) route with significant elevation gain. The region is also traversed by the nearly 300-mile Benton MacKaye Trail, which offers extensive opportunities for multi-day backpacking trips.
Absolutely. The Chestnut Mountain Loop is a great example of a moderate circular route. It covers 7.6 miles (12.2 km) through the Cherokee National Forest. Many trails, like the Big Frog Trail, serve as junctions for other paths, allowing you to create various loop combinations.
Many trails offer rewarding vistas. The Licklog Ridge Trail is known for its views of the Ocoee River and the mountains of North Carolina. The summit of Big Frog Mountain, accessible via several routes including the Big Frog Trail, provides breathtaking panoramic views to the west and east.
The Big Frog Wilderness is managed as a black bear reserve, so sightings are possible. You may also encounter deer, wild turkeys, and a variety of birds. Be aware that the area is also home to timber rattlesnakes, so it's important to stay alert on the trails.
Access to the wilderness is typically via forest service roads. Trailheads like the one for Big Frog Mountain serve as primary access points. Parking is available at these trailheads, but the area is primitive, so amenities are limited. It's best to plan your route to a specific trailhead in advance as they can be remote.
Yes, dogs are generally permitted on the trails within the Cherokee National Forest, which includes the Big Frog Wilderness. However, they must be kept on a leash and under your control at all times to protect wildlife and ensure the safety of other hikers.
Primitive, backcountry camping is allowed throughout the wilderness, following Leave No Trace principles. There are also designated primitive campgrounds nearby, such as Tumbling Creek. Always check the latest regulations with the U.S. Forest Service for the Cherokee National Forest before your trip, especially regarding campfires and group size.
Yes, many trails follow or cross streams and rivers. The Conasauga River Trail provides access to the Conasauga River, which is renowned for its clear water and biodiversity. While the area is not primarily known for large waterfalls, you will encounter numerous small cascades and beautiful water features along the river and creek trails.
The area is highly rated by the komoot community. Hikers often praise the feeling of solitude and the deep connection with nature offered by the rugged, remote backcountry. The well-maintained yet challenging trail system and the dense, enchanting forests are frequently mentioned as highlights.
There are over 10 designated hiking routes in and around the Big Frog Wilderness available on komoot, covering approximately 35 miles of backcountry trails. These range from easy riverside walks to strenuous mountain ascents, offering options for various skill levels.
Most of the main trails are well-maintained, but you should expect rugged and sometimes steep sections, especially on more difficult routes. Some less-traveled paths can become overgrown, particularly in summer. It's always a good idea to check recent trail reports or contact the local Forest Service office for the latest conditions before you go.


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