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Hikes
United States
Tennessee
Polk County

Big Frog Wilderness

The best walks and hikes in Big Frog Wilderness

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37

hikers

14

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Hikes in Big Frog Wilderness explore a rugged landscape within the Cherokee National Forest. The area is characterized by the 4,224-foot (1,287 m) Big Frog Mountain, a mix of pine and hardwood forests, and numerous streams. The trail network includes sections of the long-distance Benton MacKaye Trail, offering a variety of routes across the terrain.

Best hiking trails in Big Frog Wilderness

  • The most popular hiking route is Rock Creek loop — Little Frog Mountain Wilderness, a 10.1-mile (16.3 km) trail that takes about 4 hours 50 minutes to complete. This moderate route features a significant elevation gain of 1,582 feet (482 m).
  • Another top favourite among local hiking enthusiasts is Chimney Top via West Fork Trail — Cherokee National Forest, a difficult 15.7-mile (25.3 km) path. It is a challenging hike with an ascent of 3,171 feet (966 m).
  • Local hiking enthusiasts also love the Ocoee Number Three – Whitewater River loop from Ducktown, a 3.2-mile (5.2 km) trail leading along the river, often completed in about 1 hour 23 minutes.
  • Hiking in Big Frog Wilderness is defined by forested mountain slopes, river valleys, and remote backcountry paths. The trail system provides options for both short, accessible hikes and strenuous, multi-hour treks.
  • The routes in Big Frog Wilderness are highly rated by the komoot community with an average score of 5.0 stars from the first review. More than 30 hikers have used komoot to explore Big Frog Wilderness's varied terrain.

Last updated: May 3, 2026

#1.

Dry Pond Lead Trail

6.55km

02:13

510m

20m

Hike the moderate 4.1-mile Dry Pond Lead Trail in Little Frog Mountain Wilderness, featuring forest paths and winter views of Big Frog Mount

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Moderate

1

hikers

16.3km

04:51

480m

480m

Hike the moderate 10.1-mile Rock Creek Loop Trail in Cherokee National Forest, featuring creek access, a boardwalk, and mountain views.

Moderate
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Hike the difficult 15.7-mile Benton MacKaye Trail: Big Frog Wilderness, gaining 3171 feet through scenic forests and rhododendron tunnels.

Hard

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

3.94km

01:04

60m

30m

Hike the easy Old Copper Road Trail, a 2.4-mile route in Cherokee National Forest, featuring river views and historic landmarks.

Easy
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Popular around Big Frog Wilderness

MTB Trails in Big Frog Wilderness

Tips from the Community

maniboyflex
August 20, 2025, Little Frog Mountain Wilderness

Little Frog Mountain Wilderness is a quiet, rugged area along the Benton MacKaye Trail, with steep ridges, dense forest, and scenic views. Hiking here feels remote, with opportunities to spot wildlife and enjoy the solitude. Dispersed camping is allowed, with several spots suitable for wild camping along the way. Always choose areas that are already flat and clean. The Benton MacKaye Trail, Rock Creek Trail, and Dry Pond Lead are some of the trails that cross the area.

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The Fork Ridge Trail is one of several trails that take you up to the peak of Chimney Top. It is also part of the Benton McKaye Trail, a 300-mile trail that runs through Tennessee.

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Well maintained trail that takes you up to the peak of Chimney Top in Big Frog Wilderness. There are several stream crossings on the path, but there are always large stones that you can use to keep your feet out of the water.

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mtm05005
July 1, 2024, Boardwalk

Nice wooden walkway that takes you around the bank of the Ocoee River. On one side of the walkway, there is rock, but on the other side, you get good views of the water.

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Built for the 1996 Olympics, this beautiful pedestrian bridge takes you over Ocoee River. There is a visitor center near the bridge, where you can get more information on activities you can do in the area.

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Frequently Asked Questions

Are there any easy, family-friendly hikes in the Big Frog Wilderness?

Yes, for a shorter and more accessible walk, consider the Ocoee Number Three – Whitewater River loop from Ducktown. It's a relatively flat 3.2-mile (5.2 km) trail along the river, making it a good option for families or those looking for a less strenuous outing.

What are the options for challenging, long-distance hikes?

For a demanding day hike, the Chimney Top via West Fork Trail is a difficult 15.7-mile (25.3 km) route with significant elevation gain. The region is also traversed by the nearly 300-mile Benton MacKaye Trail, which offers extensive opportunities for multi-day backpacking trips.

Can I create a circular or loop hike in the Big Frog Wilderness?

Absolutely. The Chestnut Mountain Loop is a great example of a moderate circular route. It covers 7.6 miles (12.2 km) through the Cherokee National Forest. Many trails, like the Big Frog Trail, serve as junctions for other paths, allowing you to create various loop combinations.

Where can I find the best views in the area?

Many trails offer rewarding vistas. The Licklog Ridge Trail is known for its views of the Ocoee River and the mountains of North Carolina. The summit of Big Frog Mountain, accessible via several routes including the Big Frog Trail, provides breathtaking panoramic views to the west and east.

What kind of wildlife might I see while hiking?

The Big Frog Wilderness is managed as a black bear reserve, so sightings are possible. You may also encounter deer, wild turkeys, and a variety of birds. Be aware that the area is also home to timber rattlesnakes, so it's important to stay alert on the trails.

How do I get to the trailheads and is there parking?

Access to the wilderness is typically via forest service roads. Trailheads like the one for Big Frog Mountain serve as primary access points. Parking is available at these trailheads, but the area is primitive, so amenities are limited. It's best to plan your route to a specific trailhead in advance as they can be remote.

Are dogs allowed on the trails in the Big Frog Wilderness?

Yes, dogs are generally permitted on the trails within the Cherokee National Forest, which includes the Big Frog Wilderness. However, they must be kept on a leash and under your control at all times to protect wildlife and ensure the safety of other hikers.

What are the camping regulations in the Big Frog Wilderness?

Primitive, backcountry camping is allowed throughout the wilderness, following Leave No Trace principles. There are also designated primitive campgrounds nearby, such as Tumbling Creek. Always check the latest regulations with the U.S. Forest Service for the Cherokee National Forest before your trip, especially regarding campfires and group size.

Are there any water features like rivers or waterfalls on the hikes?

Yes, many trails follow or cross streams and rivers. The Conasauga River Trail provides access to the Conasauga River, which is renowned for its clear water and biodiversity. While the area is not primarily known for large waterfalls, you will encounter numerous small cascades and beautiful water features along the river and creek trails.

What do other hikers enjoy about the Big Frog Wilderness?

The area is highly rated by the komoot community. Hikers often praise the feeling of solitude and the deep connection with nature offered by the rugged, remote backcountry. The well-maintained yet challenging trail system and the dense, enchanting forests are frequently mentioned as highlights.

How many hiking trails are available in the Big Frog Wilderness?

There are over 10 designated hiking routes in and around the Big Frog Wilderness available on komoot, covering approximately 35 miles of backcountry trails. These range from easy riverside walks to strenuous mountain ascents, offering options for various skill levels.

What are the trail conditions like?

Most of the main trails are well-maintained, but you should expect rugged and sometimes steep sections, especially on more difficult routes. Some less-traveled paths can become overgrown, particularly in summer. It's always a good idea to check recent trail reports or contact the local Forest Service office for the latest conditions before you go.

Most popular routes in Big Frog Wilderness

Family-friendly hikes in Big Frog Wilderness

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