4.5
(2)
688
runners
85
runs
Jogging in Mount Timpanogos Wilderness offers routes through rugged terrain, characterized by majestic peaks and impressive glacial formations, including cirques and moraines. The area features cascading waterfalls like Stewart Falls and Scout Falls, and the striking Emerald Lake, formed from glacial runoff. Runners can explore diverse ecosystems, from vast forests of aspen and fir below the tree line to subalpine and alpine zones, often adorned with abundant wildflowers.
Last updated: May 11, 2026
19
runners
5.70km
00:46
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
4.91km
00:53
270m
270m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
5
runners
8.19km
01:06
250m
250m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
12.2km
01:39
380m
380m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
1
runners
5.25km
00:45
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Mount Timpanogos Wilderness
This is the highest point of the Alpine Scenic Highway—meaning if you’ve made it here, it’s time to enjoy the downhill ahead. Nearby, you’ll find access to several trails, including Willow Hollow Trail, Horse Flat Trail, Ridge Trail, and Lame Hollow Trail.
0
0
The Salamander Flat Dispersed Campground offers a handful of different types of campsite options with most being primitive tent sites. A few different mountain bike trails pass through the campground, making it a great home base for multiple days of riding.
0
0
Scout Falls is a spectacular waterfall in the Mount Timpanogos Wilderness. After the moderate 1.5 mile hike through Timpooneke Trail, enjoy a brisk cool-off at the waterfall.
0
0
While just a short trail, the Horse Flat Trail offers stunning views of Primrose Canyon and Stewart Falls. In the summer, enjoy lovely blankets of local wildflowers and colorful foliage in the fall.
0
0
At Salamander Flat Dispersed Campground, experience a peaceful camping trip amongst stunning natural surroundings. Enjoy primitive camping, serene atmosphere, and opportunities for hiking.
0
0
Stunning views from the top of of the Horse Flat Trail looking out over the backside of Mount Timpanogos. Visit during Sring/Summer/Fall for lovely wildflower surroundings and foliage.
0
0
Scout Falls is a spectacular waterfall in the Mount Timpanogos Wilderness. After the moderate 1.5 mile hike through Timpooneke Trail, enjoy a brisk cool-off at the waterfall.
0
0
Relaxing and captivating stop at Stewart Falls on the Stewart Cascade Trail before heading back to the trailhead. Stewart Falls consists of two tier falls, is over 100 feet tall and is easily one of the most beautiful waterfalls in Northern Utah.
0
0
There are over 60 running routes in Mount Timpanogos Wilderness, offering a wide range of options for different fitness levels and preferences. The komoot community has explored these trails over 500 times.
The terrain in Mount Timpanogos Wilderness is rugged and diverse, featuring majestic peaks, impressive glacial formations, and varied ecosystems. You'll find trails winding through vast forests of aspen and fir, as well as subalpine and alpine zones. Many routes include significant elevation gains, offering a challenging and rewarding experience.
Yes, there are several routes suitable for families. While many trails involve elevation, some are more moderate. For example, the Stewart Cascade Trail is a moderate 3.5-mile route leading to the picturesque Stewart Falls, which can be a great option for a family outing.
Mount Timpanogos Wilderness is part of the Uinta-Wasatch-Cache National Forest. Generally, dogs are permitted on trails within National Forests, but they must be kept on a leash. Always check specific trail regulations or Forest Service guidelines before heading out, as rules can vary, especially in designated wilderness areas.
Mount Timpanogos Wilderness is rich with natural beauty. You can run past cascading waterfalls like Stewart Falls and Timpanogos Falls, or visit the striking Emerald Lake, known for its vibrant colors. The area also boasts impressive peaks like Mount Timpanogos itself, and scenic viewpoints such as Primrose Overlook.
Absolutely! Two popular routes lead directly to stunning waterfalls. The Stewart Cascade Trail takes you to the beautiful Stewart Falls, while the Scout Falls via Timpooneke Trail offers a challenging ascent to Scout Falls.
The best time for jogging is typically late spring through early fall (roughly May to October). During late July and early August, the wilderness transforms with abundant wildflowers, creating a particularly scenic environment. Always check current trail conditions, especially in spring when higher elevations may still have snow, and in late fall for early snow or ice.
Yes, you can find circular routes. For instance, the Horse Flat Trail loop from Island Meadow is a 5.1-mile circular trail that takes you through varied forest landscapes.
The trails range from moderate to difficult. Out of 67 routes, 25 are rated moderate and 39 are difficult, often involving significant elevation gains. There are also a few easier options for those looking for a less strenuous run. Always check the route details for specific difficulty and elevation profiles.
Yes, trailheads like Timpooneke and Aspen Grove, which access many of the popular running routes, typically have parking facilities. However, during peak season or on weekends, these can fill up quickly, so it's advisable to arrive early.
While general day-use jogging typically does not require a permit, specific regulations can apply to designated wilderness areas, especially for overnight stays or group sizes. It's always best to check the latest rules and regulations with the Uinta-Wasatch-Cache National Forest service before your visit to ensure compliance.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the stunning high alpine peaks, lush forests, and the refreshing experience of running past beautiful waterfalls. The diverse terrain and breathtaking geological spectacles also contribute to a memorable outdoor experience.


Browse the best Running Trails & Routes in other regions.