4.5
(602)
18,704
riders
201
rides
Road cycling routes around Frastanz traverse varied terrain, including river valleys, lake shores, and gently rolling landscapes. The region features routes along the Dornbirner Ach and the Rhine Embankment, offering both flat sections and more challenging ascents. Road cyclists can explore areas around Lake Nachbauer and Lake Galina, with some routes extending towards the Allgäu region. The network provides diverse options for different skill levels.
Last updated: May 8, 2026
4.8
(6)
456
riders
79.6km
04:36
1,870m
1,870m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(7)
136
riders
68.7km
03:40
1,280m
1,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(2)
106
riders
89.4km
04:05
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.9
(7)
109
riders
24.8km
00:58
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.8
(8)
103
riders
53.9km
02:17
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The water of the Bregenzerwald originates in the mountains and flows through the heart of Dornbirn in gentle steps.
3
0
Beautiful view of the Bregenzerwald, it is worth a stop
1
0
Nibelungen Fountain and Hohenems Palace with Restaurant
0
0
Great way to get to Bregenz
0
0
Relatively inconspicuous. Small bridge over the stream flowing below. One sign for Austria, one for Liechtenstein, that's it.
0
0
Take a minute and enjoy the view of the Bregenzerwald.
1
0
Directly after the bridge there is a drinking water dispenser, ideal for quickly filling your bottle.
1
0
Frastanz offers a wide selection of road cycling routes, with over 200 tours available on komoot. These routes cater to various skill levels, from easy rides along river valleys to challenging ascents with significant elevation gain.
Yes, Frastanz has 54 easy road cycling routes perfect for beginners. An excellent option is the Grenzsee AT/FL in the Ried – Ruggell Rhine Embankment loop from Tisis, which offers a relatively flat ride along the Rhine Embankment.
Experienced road cyclists will find 37 difficult routes around Frastanz. Consider the Lake Nachbauer – Lake Galina loop from Tisis, a demanding 79.5 km route with significant elevation, or the Lake Galina – Lake Nachbauer loop from Frastanz, which features substantial climbing through the local landscape.
Many of the road cycling routes around Frastanz are designed as loops. For example, the Dornbirner Ach – View of the Allgäu from Buch loop from Frastanz offers a scenic circular tour through river valleys and distant views.
The region around Frastanz offers diverse scenery, including picturesque river valleys like the Dornbirner Ach, tranquil lake shores such as Lake Nachbauer and Lake Galina, and gently rolling landscapes. Some routes also provide distant views towards the Allgäu region.
The road cycling routes in Frastanz are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 670 reviews. Cyclists often praise the varied terrain, from flat river embankments to challenging climbs, and the beautiful natural surroundings.
While specific viewpoints vary by route, many tours offer panoramic vistas, especially on routes with higher elevation. For example, the Dornbirner Ach – View of the Allgäu from Buch loop from Frastanz provides distant views towards the Allgäu.
Beyond the routes themselves, you can explore natural highlights such as the Mondspitze Summit Cross or the Schillerkopf summit, which are part of the surrounding mountain landscape. The region also features the Three Sisters peaks.
While primarily focused on road cycling, some areas nearby feature natural wonders. For instance, the Netschelweg Trail and Waterfalls is a notable highlight in the vicinity, offering a different kind of natural experience.
Road cycling in Frastanz is generally enjoyable from spring through autumn. The summer months offer warmer temperatures and longer daylight hours, ideal for exploring the diverse routes, while spring and autumn provide pleasant conditions with vibrant scenery.
Yes, the Rhine Embankment is a prominent feature in the region, offering flat and scenic sections for road cyclists. The Grenzsee AT/FL in the Ried – Ruggell Rhine Embankment loop from Tisis is a prime example of a route that utilizes this picturesque path.
Absolutely. Several routes in Frastanz incorporate beautiful lake views. The Lake Nachbauer – Lake Galina loop from Tisis is a popular choice, offering significant elevation gain alongside stunning lake scenery.


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