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Portugal
Vila Real

Covelães

The best running trails around Covelães

131

runners

2

runs

Jogging around Covelães offers diverse natural features and varied terrain, making it suitable for outdoor enthusiasts. The region is characterized by landscapes that include crystal-clear waters, such as those found at Cela Cavalos Waterfall, and ancient structures like the Monastery of Saint Mary of Pitões das Júnias. These elements provide a mix of physical challenge and historical exploration within the Peneda-Gerês National Park area. The terrain ranges from gentle paths to more demanding trails, accommodating different running preferences.

Best jogging…

Last updated: April 28, 2026

88

runners

#1.

Peneda-Gerês Great Route: Pitões das Júnias

32.0km

04:22

1,150m

990m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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March 19, 2026, View of Pitões Waterfall

A visit that's worth it

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The Monastery of Santa Maria das Júnias is a ruined monastery, of which the church remains, located on the outskirts of Pitões das Júnias. The last Cistercian monk became the parish priest of the village of Pitões das Júnias in 1834, the date of the abolition of religious orders in Portugal. As a historical curiosity, it is worth noting that Dom Pedro de Pitões, one of the main drivers of the conquest of Lisbon from the Moors in 1147, was ordained bishop of Porto at this monastery.

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There is a beautiful landscape nearby to enjoy.

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Hidden in the heights of Pitões das Júnias, the ancient monastery of Santa Maria carries centuries of history in the stones that support it. It is believed that its origins date back to the 9th century, in the middle of the Reconquista era, before Portugal was born as a kingdom. Officially, however, it was founded in the 12th century under the auspices of the Benedictines, and later embraced the austerity of the Cistercian reform. Today, among the silent ruins, the modest side portico of the church and the delicate arcades of the cloister remain.

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At the end of the wooden staircase, you are greeted by a spectacle of nature, the Pitões das Júnias Waterfall, which descends in force, imposing and vibrant before you. Down below, the valley stretches out in silence, vast and majestic, a sight that takes your breath away and leaves your heart lighter.

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At the end of the wooden staircase, you will be greeted by a stunning view of the Pitões waterfall in all its grandeur. In the background, the valley stretches out majestically, creating a simply breathtaking scene.

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The monastery of Santa Maria de Pitões das Júnias has roots that are believed to date back to a period before the founding of the Kingdom of Portugal, in the 9th century, during the Christian Reconquest. However, it is certain that it was founded in the mid-12th century, initially under the Benedictine Order, later adhering to the Cistercian reform. Notable remains of its original design still remain, such as the simple side portico of the church and the discreet arcades of the cloister, now in ruins.

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This trail winds through the heights, revealing a stunning view over the Cabral River valley.

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Frequently Asked Questions

How many running routes are available in Covelães?

Komoot currently lists 5 running routes around Covelães. These routes offer a variety of experiences, from moderate paths to more challenging trails within the Peneda-Gerês National Park area.

What kind of terrain can I expect on running routes around Covelães?

The running routes in Covelães feature diverse natural terrain. You can expect a mix of paths ranging from gentle trails to more demanding ascents, often passing through landscapes with crystal-clear waters, natural lagoons, and historical sites. The region's varied terrain is ideal for different running preferences.

Are there options for different running abilities in Covelães?

Yes, Covelães offers running routes for various ability levels. While there are no easy routes currently listed, you can find 1 moderate route and 1 difficult route. For example, the Sete Lagoas (Seven Lagoons) loop from Trilho dos Poços Verdes is a moderate option, while the Peneda-Gerês Great Route: Pitões das Júnias presents a more difficult challenge.

Can I see waterfalls while running in Covelães?

Absolutely! The region is known for its stunning natural water features. The Cela Cavalos Waterfall, with its crystal-clear waters and emerald lagoon, is a notable attraction. Another beautiful spot is the Pitões das Júnias Waterfall. While no specific running route directly features Cela Cavalos, the area around Pitões das Júnias is explored by the Peneda-Gerês Great Route: Pitões das Júnias.

Are there historical sites or landmarks along the running trails?

Yes, Covelães offers a unique blend of physical activity and historical exploration. The Peneda-Gerês Great Route: Pitões das Júnias passes by historical sites, including the ancient Monastery of Saint Mary of Pitões das Júnias. This allows runners to combine their workout with a journey through history.

Are there any circular running routes in Covelães?

Yes, there are several circular running routes available. For instance, the Sete Lagoas (Seven Lagoons) – Rio Cabril Crossing loop from Trilho dos Poços Verdes and the Sete Lagoas (Seven Lagoons) loop from Trilho dos Poços Verdes are popular options that allow you to start and finish in the same location.

Are there any routes that feature natural lagoons?

Yes, the Covelães region is home to beautiful natural lagoons. The Sete Lagoas (Seven Lagoons) – Rio Cabril Crossing loop from Trilho dos Poços Verdes and the Sete Lagoas (Seven Lagoons) loop from Trilho dos Poços Verdes are excellent choices for runners who wish to explore these scenic water features, including the famous Sete Lagoas (Seven Lagoons).

Do I need any permits to run in Peneda-Gerês National Park?

Peneda-Gerês National Park is a protected area. While general access for activities like running is usually permitted, it's always advisable to check the official park regulations for any specific areas or activities that might require permits, especially for larger groups or certain types of events. Information can typically be found on the park's official website.

What do other runners say about the trails in Covelães?

Over 130 runners have used komoot to explore the varied terrain around Covelães. While specific ratings aren't available, the popularity suggests that the routes are well-regarded for their natural beauty and diverse challenges, offering rewarding experiences for those seeking active adventures.

Is parking available near the running routes in Covelães?

While specific parking details for each route are not provided in the guide, it is generally common for trailheads in popular outdoor regions like Covelães to have designated parking areas. It is recommended to check the individual route descriptions on komoot or local signage upon arrival for the most accurate parking information.

Can I bring my dog on the running trails in Covelães?

Many trails in natural areas are dog-friendly, especially if dogs are kept on a leash. However, as Covelães is within the Peneda-Gerês National Park, specific regulations regarding pets may apply to protect wildlife and ensure the safety of all visitors. It's best to consult the park's official guidelines or local visitor centers for the most current information on bringing dogs.

Are the running trails in Covelães suitable for families?

The suitability of trails for families depends on the age and experience of the children. While some routes in Covelães are classified as moderate or difficult, which might be challenging for very young children, families with older, more experienced runners may find them enjoyable. It's recommended to review the distance and elevation gain of routes like the Sete Lagoas (Seven Lagoons) loop from Trilho dos Poços Verdes (9.3 km, moderate) to determine if they fit your family's capabilities.

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