4.9
(21)
177
riders
17
rides
Mountain biking around Sampriz offers diverse terrain for exploration. The region is characterized by river valleys, such as the Vez River, and features like the Touvedo Dam and the Ecovia de Ermelo. Mountain bike trails in Sampriz often lead through varied landscapes, including areas with historical granaries and natural waterfalls. The elevation changes provide a mix of challenging climbs and scenic descents.
Last updated: July 2, 2026
5.0
(2)
38
riders
44.1km
03:03
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(5)
36
riders
66.7km
04:51
280m
280m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.8
(6)
23
riders
23.3km
01:51
450m
450m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
28
riders
45.1km
04:23
1,170m
1,170m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
11
riders
18.2km
01:41
580m
580m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Fantastic area for cycling or walking
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- Take a break and go for a swim. - The Bemposta Floating Pier is located on the Lima River. This facility is located near the Lima River Ecovia and is a must-see for kayaking trips down the Lima River, organized by local companies specializing in these activities.
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The Corno do Bico Protected Landscape Area lies entirely within Paredes de Coura, Portugal. As one of the country's 30 officially protected areas, it encompasses forests, pastures, and well-preserved oak woodlands. The area is home to a diverse range of native and European flora and fauna, including species such as the Iberian wolf, the Pyrenean desman, the European otter, the palmate newt, the genet, the European roe deer, and the wild boar.
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the river is impeccable, it has very clean water, shade and river beaches
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Ecovia on the banks of the Lima River
1
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There are over 15 mountain bike trails around Sampriz, offering a variety of experiences for different skill levels. The komoot community has rated these routes highly, with an average score of 4.9 stars.
Yes, Sampriz offers a few easy mountain bike trails perfect for beginners. These routes typically have gentler gradients and less technical terrain. You can find options like the Mountainbike loop from Vila Chã (Santiago), which is a moderate route but has sections suitable for those building confidence.
Mountain bike trails in Sampriz are known for their diverse scenery, including river valleys, such as the Vez River, and views of the Touvedo Dam. Many routes also pass through areas with historical granaries and natural waterfalls. You'll find a mix of challenging climbs and scenic descents.
Yes, some trails in Sampriz lead past natural waterfalls. For example, the Gemieira Waterfall and Mills – Vez River loop from Arcos de Valdevez follows the Vez River and passes by a waterfall and historic mills, offering a scenic ride.
Absolutely. Sampriz has several difficult mountain bike trails designed for experienced riders. These routes often feature significant elevation changes and more technical sections. An example is the Gerês Red Cross – Vez River loop from Arcos de Valdevez, which includes substantial climbs and descents.
Many of the mountain bike trails in Sampriz are designed as loops, allowing you to start and end at the same point. This includes popular routes such as the Touvedo Dam – Ecovia de Ermelo loop from Vila Chã (Santiago) and the Ecovia de Ermelo – Soajo Granaries loop from Vila Chã (Santiago).
While mountain biking, you can explore several interesting landmarks and natural features. These include the Vez River, the Natural swimming pool in Peneda-Gerês National Park, and historical sites like the Anta da Lapa da Moura and Chã de Cabanos Rock Engravings.
The duration of mountain bike trails in Sampriz varies significantly depending on the route's length and difficulty. Shorter, moderate routes might take around 1.5 to 2 hours, while longer, more challenging trails can take 4 to 5 hours or more to complete. For instance, the Gemieira Waterfall and Mills – Vez River loop is about 4 hours 50 minutes.
Yes, the Sampriz region features designated cycling paths, known as ecovias. The Ecovia of the Lima River: Ponte de Barca and the Ecovia of Arcos de Valdevez are examples where you can enjoy mountain biking. Many routes incorporate sections of these scenic paths, such as the Touvedo Dam – Ecovia de Ermelo loop.
The mountain bike trails in Sampriz are highly rated by the komoot community, with an average score of 4.9 stars from more than 10 reviews. Users often praise the varied terrain, the beautiful river paths, and the scenic views of the dam and surrounding nature.


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