4.4
(322)
20,693
runners
247
runs
Jogging around Paço De Arcos offers a blend of coastal and green spaces, situated along the River Tejo between Lisbon and Cascais. The region features a well-maintained coastal promenade, sandy beaches, and extensive parks. Its terrain is generally gentle, with some routes offering minor elevation changes within green areas.
Last updated: July 10, 2026
5.0
(3)
1,787
runners
60.9km
06:18
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(16)
735
runners
15.1km
01:33
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(10)
270
runners
6.11km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
159
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
389
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parede Beach (Praia da Parede) is a characteristic urban beach located in the town of Parede, in the municipality of Cascais, about 19 kilometers from Lisbon. It is famous along the Portuguese Riviera, especially for its therapeutic properties linked to the very high concentration of iodine and excellent sun exposure, historically exploited for the treatment of bone diseases.
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The Museum of Art, Architecture and Technology (MAAT) is a museum in Lisbon and was opened in November 2016. The building by British architect Amanda Levete was completed on March 9, 2017, and is located directly on the banks of the Tagus River, immediately next to the industrial monument and electricity museum Central Tejo in the Belém district.
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The roof is the perfect place to enjoy the sunset and a view of the famous bridge.
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Monument to the Discoveries
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There's a fantastic viewing platform on the roof. The view over the Tagus riverbank and the bridge can be photographed from here in the evening light.
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In my opinion not just the best museum of Lisbon, but one of the best in Europe.
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It's flat! But if you don't like running on sidewalks, you might not like it. Great view of the 25th of April Bridge and Christ the King :)
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Paço De Arcos offers a wide selection of running routes, with over 200 trails available. These range from easy strolls to more challenging long-distance runs, catering to various fitness levels.
The running trails in Paço De Arcos are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Runners frequently praise the stunning coastal views along the Passeio Marítimo, the well-maintained green spaces like Parque dos Poetas, and the overall peaceful atmosphere for outdoor activities.
Yes, Paço De Arcos has 26 easy jogging routes perfect for beginners or those looking for a relaxed run. Many of these follow the flat coastal promenade or wind through the town's pleasant parks and gardens, offering gentle terrain.
Absolutely. For those seeking a longer challenge, Paço De Arcos features 34 difficult routes, including extensive coastal paths. A notable long-distance option is the View from the Rua Augusta Arch – 25th of April Bridge loop from Caxias, which spans 37.9 miles (61.0 km) and offers expansive views of the River Tejo and urban landmarks.
Many of the running routes in Paço De Arcos are designed as loops, providing a convenient way to start and finish your run in the same location. For example, the Santo Amaro Beach loop from Oeiras is a moderate 4.2-mile (6.7 km) circular route that takes you along the beautiful coastline.
The coastal promenade, known as Passeio Marítimo, offers some of the most scenic running experiences with breathtaking ocean views. Routes like the Oeiras Seafront Promenade – Parede Beach loop from Oeiras provide continuous vistas of the Atlantic and the River Tejo, connecting various beaches along the way.
Yes, Paço De Arcos is ideal for family-friendly jogging. The flat, wide paths of the Passeio Marítimo and the extensive green spaces of Parque dos Poetas are perfect for families, offering safe and enjoyable environments for all ages to run or walk together.
Generally, dogs are welcome on most public running trails and green spaces in Paço De Arcos, provided they are kept on a leash and owners clean up after them. The numerous parks and coastal paths offer great opportunities for you and your canine companion to enjoy a run together.
Yes, the coastal promenade (Passeio Marítimo) is dotted with cafes and kiosks where you can grab a drink or a snack. The presence of a local cafe organizing free weekly runs also highlights the area's runner-friendly atmosphere and availability of refreshment stops along popular routes.
Paço De Arcos is well-served by public transport, making its jogging routes easily accessible. The town has a train station on the Cascais Line, which runs between Lisbon and Cascais, providing convenient access to the coastal promenade and other starting points for runs.
Many running routes in Paço De Arcos offer views of historical and natural landmarks. While running along the coast, you might spot structures like the Forte de São Julião da Barra. Further afield, but often visible or accessible from longer routes, are iconic Lisbon landmarks such as the Belém Tower and the 25th of April Bridge.
Paço De Arcos enjoys a mild climate, making it suitable for jogging year-round. However, spring (April-June) and autumn (September-November) offer particularly pleasant temperatures for running. The coastal location provides refreshing sea breezes, which are especially welcome during warmer summer months.


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