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Portugal
Lisbon

Lousa

The best MTB trails around Lousa

4.6

(71)

1,124

riders

85

rides

Mountain biking around Lousa Portugal offers a diverse and rugged natural landscape within the Serra da Lousã mountain range. The region is characterized by lush forests of oak, chestnut, and pine, with mountains deeply incised by numerous water lines and river valleys. This terrain provides an extensive network of trails suitable for various mountain biking disciplines, including Cross Country, Downhill, and Enduro. The area features exciting elements such as berms, bridges, drops, jumps, and rock gardens, alongside historic schist villages.

Last updated: May 5, 2026

5.0

(1)

16

riders

#1.

Loures Marsh – Serra Malhadenha Trail loop from Lousa

31.2km

02:26

550m

550m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Lousa

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Tips from the Community

Duarte 🚲
December 1, 2024, Ruínas do Sanatório Grandella

Not there anymore... Demolished!!!

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Super Halloween Trail

Translated by Google

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Careful with the inner trail of the ruins. There are a couple of steel rods sticking off the ground, which can easily pierce bike tyres. (Info date: feb 2024)

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Nice plan views over the Loures´s marshlands. A little bumpy..

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Spectacular trail of low difficulty but very interesting in the Carcavelos de Lousa area that runs along the bank of a river, and where people from the area used to pass, on their way to work in the field and even to travel to other locations - #maistrilhos

Translated by Google

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João Valente
December 27, 2023, Trilho do Morto

Another trail of medium/low difficulty but very interesting in the Carcavelos de Lousa area - #maistrilhos

Translated by Google

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Another trail of relatively low difficulty but very interesting in the Carcavelos de Lousa area - #maistrilhos

Translated by Google

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Start of the Manique Mill Trail

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Frequently Asked Questions

How many mountain bike trails are available around Lousã?

There are over 90 mountain bike trails around Lousã, offering a wide range of options for different skill levels. These include routes for Cross Country (XC), Downhill (DH), and Enduro (EN) disciplines.

Are there mountain bike trails suitable for beginners in Lousã?

Yes, Lousã offers trails categorized by difficulty, including green and blue routes that are suitable for beginners and those looking for an easier ride. While most routes are moderate to difficult, there are 4 easy trails available.

What kind of terrain can I expect on mountain bike trails in Lousã?

The mountain bike trails in Lousã feature a diverse and rugged natural landscape within the Serra da Lousã mountain range. You'll encounter lush forests of oak, chestnut, and pine, deeply incised water lines, and river valleys. Trails often include exciting elements such as berms, bridges, drops, jumps, and rock gardens.

Are there challenging mountain bike trails for experienced riders in Lousã?

Absolutely. Lousã is known for its challenging terrain, with 43 difficult trails available. Experienced riders can tackle red and black graded routes, which include technical features and significant elevation changes. An example of a challenging route is the View of Malveira – Over Rocks loop from Malveira, which covers 31.7 km with over 675 meters of elevation gain.

What is the best time of year for mountain biking in Lousã?

Lousã is an excellent destination for mountain biking for much of the year. The region is particularly vibrant in autumn when the forests are ablaze with color. Spring and early summer also offer pleasant conditions. While winter can be ridden, always check local conditions as the rugged terrain can be affected by rain.

Are there any family-friendly mountain biking options in Lousã?

While many trails are moderate to difficult, the Lousã Mountain Bike Center offers a variety of trails catering to all skill levels, including easier green and blue routes. These can be suitable for families with some biking experience, allowing them to enjoy the scenic beauty of the Serra da Lousã together.

Can I find mountain bike trails that are loop routes in Lousã?

Yes, many of the mountain bike trails in Lousã are designed as loops, allowing you to start and finish at the same point. For instance, the Parque das Nações Pump Track – Parque das Nações loop from Zambujeiro is a 47.1 km loop, and the Loures Marsh – Serra Malhadenha Trail loop from Lousa is a 31.2 km loop.

What are some scenic highlights or attractions I can see while mountain biking in Lousã?

Lousã's trails often pass through stunning natural and cultural landscapes. You can explore the historic Aldeias do Xisto (Schist Villages) like Talasnal or Cerdeira, or discover natural beauty spots. The region is dotted with waterfalls, such as the Anços Waterfall and Old Mill Ruins, and features picturesque river beaches like Praia Fluvial da Senhora da Piedade.

Are there any natural monuments or unique natural features to explore near the trails?

Yes, the Serra da Lousã is part of the Natura 2000 Network and offers several natural monuments and features. Besides waterfalls like the Anços Waterfall, you might encounter diverse ecosystems with rich flora and fauna. The area also boasts natural dams and the lush Tapada Nacional de Mafra forest.

What do other mountain bikers say about the trails in Lousã?

The mountain bike trails in Lousã are highly rated by the komoot community, with an average score of 4.6 stars from over 75 reviews. Riders frequently praise the diverse terrain, the thrilling elements like berms and jumps, and the stunning natural scenery, especially the dense forests and historic schist villages.

Are there mountain bike trails that pass through or near villages with amenities like cafes?

Yes, many trails in Lousã connect or pass close to the charming Aldeias do Xisto (Schist Villages) such as Talasnal, Cerdeira, and Gondramaz. These villages often offer local cafes and restaurants where you can refuel and experience traditional Portuguese life during your ride.

How long do mountain bike trails in Lousã typically take to complete?

The duration of trails varies significantly based on distance and difficulty. For example, a moderate route like the Loures Marsh – Serra Malhadenha Trail loop from Lousa (31.2 km) takes approximately 2 hours 25 minutes, while a longer moderate trail like the Miradouro dos Picotinhos – Decorative Fountain loop from Quinta das Oliveiras (34.5 km) can take around 3 hours 11 minutes.

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